20 Best Ankle Braces (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best ankle braces?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best ankle braces.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Ankle Braces Buyer’s Guide
  • Benefits of Ankle Braces
  • Ankle Brace Types
  • Difference between a Strain and a Sprain
  • Tips to Avoid Strains and Sprains
  • Tips to Deal with Ankle Pain

I will also answer some common questions.

  • How do ankle braces work?
  • If I wear ankle brace’s all the time, will my ankles become weaker?
  • Is it possible to sprain or twist my ankle while I am wearing my ankle brace?
  • How do I clean my ankle brace?
  • I have a circulation issue, can I still wear an ankle brace?
  • Should I buy a brace for just one ankle, or for both?
  • Is there a difference between searching for an ankle brace for an injury or for the type that keeps your feet more stable when you run?
  • Can an ankle brace help to cure a condition such as flat feet?
  • If I have ankle braces that I use for running, is it possible to use the same brace for a different sport?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science. I used to be an editor of a sports magazine. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

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Top 4 Picks ( In a Hurry? Here are the winners )

Product
Editor’s Choice & Best Seller | Best Ankle Braces for Running
Med Spec ASO Ankle Stabilizer, Black, Small
Professional's Choice | Best Ankle Braces for Soccer | Best Ankle Braces for Basketball
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
Best Value
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
Best Ankle Braces for Volleyball
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Image
Med Spec ASO Ankle Stabilizer, Black, Small
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Price
$21.17
$64.99
$13.95
$18.00
Prime
-
Our Rating
Editor’s Choice & Best Seller | Best Ankle Braces for Running
Product
Med Spec ASO Ankle Stabilizer, Black, Small
Image
Med Spec ASO Ankle Stabilizer, Black, Small
Price
$21.17
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice | Best Ankle Braces for Soccer | Best Ankle Braces for Basketball
Product
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
Image
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
Price
$64.99
Prime
-
Our Rating
Read Full Review
View on Amazon
Best Value
Product
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
Image
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
Price
$13.95
Prime
Our Rating
Read Full Review
View on Amazon
Best Ankle Braces for Volleyball
Product
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Image
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Price
$18.00
Prime
Our Rating
Read Full Review
View on Amazon

Best Ankle Braces

Ankle injuries are annoying and painful. Almost everyone has twisted, sprained, and injured their ankle at some point. It hurts. Athletes and active persons can injure an ankle in a split second. It can happen whether you are running down a smooth road, or executing a ferocious karate kick.

An ankle brace can serve two purposes. First, it can help you avoid the injury in the first place. It can provide added support for your ankle to reduce the chances of sudden twists and turns which result in injury. The brace keeps your ankle and foot aligned, so it does not pronate (roll-over) or go perpendicular (twist). You can find a wide variety of styles and materials in protective ankle sleeves.

The second purpose of an ankle brace is to protect your ankle after injury and to speed up recovery. If you already have an injury, you may want to wear a brace for several weeks. It will reduce the chance of reinjuring the ankle and allow you to stay active, while your ankle recovers.

1. Med Spec ASO Ankle Stabilizer – Editor’s Choice & Best Seller | Best Ankle Braces for Running

Med Spec ASO Ankle Stabilizer, Black, Small
  • Stabilizing Straps form complete figure-eight to protect and support...
  • Ballistic nylon boot provides superior durability and strength
  • Elastic cuff closure enhances support and keeps laces and stabilizing...
  • Bilateral design so each size will fit left or right foot; Low profile...
  • Each ankle brace is sold separately; US manufacturing with higher...

The ASO Ankle Stabilizer is a top choice due to its great combination of low cost and great performance. It is built from ballistic-grade nylon, so is tough enough for participating in sports. It uses a figure-eight design, similar to getting your ankle taped, to provide great support. It features elastic cuff closures and stabilizing straps. You can adjust the fit using the laces. The ankle stabilizer has a “Cool Flex” lining in the back to provide airflow. It is designed to work on either foot. The ASO stabilizer is a top seller on Amazon and other online stores.

The ASO stabilizer gets top marks from users, which is evident in the customer reviews. Users comment on the superior support provided by the boot. The brace is designed to keep your foot in a neutral 90-degree position. This helps to eliminate excess foot rotation and twist, which leads to ankle injuries. You will instantly feel the benefits when wearing the brace. You will walk with less pain and have greater confidence due to the support. The boot is thin enough that it will easily slide into your shoes.

Users do report the brace runs a little large in size, so keep that in mind when ordering. A few users report the brace needs added cushioning. It provides great support, which will speed your recovery from an ankle injury.

Pros
  • Ballistic Grade Nylon
  • Can be worn on either foot.
  • Fits in all of your shoes.
  • Great support for injured ankles.
Cons
  • Runs a little large.

2. United Ortho Short Air Cam Walker Fracture Boot

United Ortho Short Air Cam Walker Fracture Boot, Small, Black
  • Universal – Fits Right or Left Foot
  • Sizing – Refer to size chart and understanding fit guide found in...
  • Promotes Natural Walking – Rocker sole and shock-absorbing insole...
  • Comfort & Compression – The air bladders offer custom compression as...
  • Sturdy – The reinforced plastic shell and uprights support and...

Is your ankle injury severe? The United Surgical brace is designed for people with severe sprains or broken ankles. It is a boot-style design which is offered in five sizes. It is built tough! It uses plastic upright along with steel to provide support. Your ankle will not move unless you want it to. The brace has a series of air chambers which provide a custom fit and support.

The brace may sound restrictive, but users report a different experience. They mention comfort and support but also mention how it is possible to walk with their normal stride while wearing the boot. The boot is designed to be easy to put on and to remove. You can adjust the fit easily. Reviews from buyers with broken ankles reported the brace provided great support while their ankle healed.

Some customers report the inflation pump for the air chambers failed quickly. The boot is reported to be a bit heavy, but that is not unexpected with its steel and plastic supports. A few other reviews mentioned the Velcro straps for securing the boot failed to make the boot unusable.

Pros
  • The Boot Is Comfortable.
  • The brace is easy to take on and off.
  • Provides good support for a broken ankle.
Cons
  • Reports of Velcro failure.
  • Heavier than many ankle braces.
  • Some users report air pump failures.

3. PowerLix Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More

POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Achilles...
  • PHENOMENAL PROTECTION: PowerLix ankle braces apply even pressure...
  • PUSH YOURSELF TO THE LIMIT!: Our ankle supports are the perfect fit...
  • PREMIUM QUALITY: Our ankle sleeves are manufactured to provide...
  • BREATHTAKING DESIGN & PERFECT FIT: Whether you’ve got meaty ankles,...
  • 100% MONEY BACK GUARANTEE- We truly want you to be happy with your new...

From heavy-duty support to lightweight support. The PowerLix Ankle Brace is a lightweight option from people who need less support. It is built using a unique four-way compression system. The compression sleeve can help with people suffering from arthritis, plantar fasciitis, minor ankle swelling, ankle pain, and muscle fatigue.

The brace is a highly flexible option for people needing a little protection when playing sports and during exercise. The thin design allows the brace to be worn with your workout shoes and your work shoes. The fabric wicks moisture away from your foot keeping you comfortable even if you wear it all day.

The brace provides superior support and reduces lateral ankle movement. The compression design is tight. Some users report the tightness of the PowerLix is uncomfortable.

The moderate compression support is great for people needing a little added support for sports and normal daily activities.

Pros
  • Soft breathable fabric provides comfort
  • Designed to wick away sweat
  • Suitable for both casual use and sports.
Cons
  • Compression feels too tight to some people.
  • Not a good option for people with severe ankle injuries.

4. Sleeve Stars Ankle Brace for Plantar Fasciitis and Ankle Support – Best Value

Sale
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
  • SPEED UP RECOVERY: Provides great compression that eases and helps...
  • FREE SUPPORT STRAP: The foot sleeve provides compression and help you...
  • WHEREVER YOU NEED IT: Whether you have a long day at work, are out...
  • SUPER PREMIUM QUALITY: Our sleeves are made with the highest quality...
  • BUY IT NOW AND FEEL THE DIFFERENCE INSTANTLY – Our foot sleeve is...

The Sleeve Stars Foot Sleeve is a little different. It comes in two pieces. The first piece is a compression sleeve for overall ankle support. The second piece is an adjustable strap that provides added heel support. The compression sleeve can help reduce swelling and improves blood flow in your foot and ankle. The strap is used similar to the McDavid 195 strap. It crossovers and fastens to the compression sleeve using Velcro. It allows you to custom position support for your ankle. The combination provides relief for people with heel spurs, Plantar Fasciitis, and Achilles heel issues.

The fabric wicks away moisture to keep your foot cool and supported. It is machine washable, so you won’t have to stand at the sink hand-washing.

Reviewers are generally thrilled with their purchase. The report the Sleeve Stars gives good support for everyday use and sports, with relieving the pain of Plantar Fascitis and other foot problems. The bonus strap gives added heel support. A few reviewers mentioned the sleeve and strap combination is a little too thick to wear with their shoes. It is a one-size fit all design, which may not fit people with smaller ankles properly.

Sleeve Stars offers a 12-month warranty and a 100% money back guarantee, which makes this an enticing product.

Pros
  • Two-piece design provides added support.
  • Adjustable bonus heel strap provides added support.
  • Low-Cost Option
  • Machine Washable.
  • 1-year warranty, plus money back guarantee.
Cons
  • One-size-fits-all is not true for people with small ankles.
  • Compression sleeve and strap combination is too bulky for tighter shoes.

5. McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains – Best Ankle Braces for Volleyball

Sale
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
  • PREVENTS and/or helps RECOVER from common ankle sprains
  • SUPPORTIVE Design simulates athletic tape with figure-6 strapping...
  • COMPRESSION and COMFORT top strap for custom fit
  • ADJUSTABLE without unlacing or removing shoe
  • BREATHABLE ventilated tongue

The McDavid 195 ankle brace was tested at a major university and resulted in cutting ankle injuries to a third. The brace is made from a single piece of polyester to provide better support while forming to your foot. It is so light you may forget you are wearing it. The compression straps simulate getting your ankle taped, giving you secure support with an adjustable fit.

The McDavid 195 is designed to breathe. It uses a specially designed tongue to allow for better airflow. This help reduces sweat, odor, and bacterial growth. The brace has laces to provide a custom fit, but you can quickly adjust the fit during a game using the straps. The padded lining provides great comfort during wear.

Pros
  • Single layer of polyester fabric keeps the brace light and breathable.
  • Compression comfort top strap simulate ankle taping.
  • Breathable tongue keeps your foot dry.
Cons
  • A little bulky with the laces and straps. May not fit tighter shoes.

6. McDavid 199 Lightweight Ankle Brace

Sale
McDavid 199 Lightweight Laced Ankle Brace, Black, Large
  • PREVENTS and helps RECOVER from common ankle sprains
  • SUPPORTIVE “U” shape FLEXIBLE steel side stays provides stability
  • BREATHABLE two-layer polyester/vinyl mesh and liner
  • VENTILATED tongue breathes with you
  • Fits left or right

These lace-up ankle braces by McDavid come in 5 different sizes and they are designed to protect and support the ankle. This brace comes with spring-steel stays in order to keep your ankle stabilized while allowing for a bit of movement. This ankle brace is constructed out of a breathable polyester-mesh which works on keeping your ankles cool.

From customer reviews, many people have mentioned that the laces allow for a way to adjust these braces with ease and that the brace is comfortable. Others spoke about that the brace supports the ankle well while helping to lower swelling. Users have also stated that these ankle braces are a breeze to keep clean and that they can be washed in a washing machine.

Yet certain customers that have purchased and used this product, mentioned that the material is abrasive and thick and contribute towards causing blisters. Some customers also mentioned that brace was difficult to take off and put on. Other customers mentioned the stitching quality is poor, while seams on the brace started to split after a few uses.

Pros
  • Good support
  • Machine washable
  • Easy-to-adjust
Cons
  • Difficult to take off and put on
  • Poor stitching
  • Thick and abrasive fabric

7. Active Ankle T2 Ankle Brace

Active Ankle T2 Ankle Brace, Black Ankle Support for Men & Women, Ankle Braces for Sprains, Stability,...
  • T2 Rigid Ankle Braces offer an exceptional level of protection with a...
  • Fits left or right foot, and offers maximum performance and protection...
  • Sleek, less-bulky brace features feather-light, custom molded EVA...
  • Anatomical bilateral hinge allows full foot range of motion up and...
  • Take the time to review the sizing and fitting chart images and videos...

The T2 Ankle Brace is unique when compared to other ankle brace types in the way that it does not feature laces, wraparound straps, or even the sleeve-type design. Rather, it comes with a bi-lateral hinge design, a single-strap fastening-system, along with the platform heel which assists in stabilizing the ankle and foot.

This is also an extremely easy ankle brace when it comes to using it. All that is required is to slip it on and then secure the brace with the single-strap.

If you are in need of a high-quality brace in order to assist you with recovering from an ankle injury, then the Active Ankle T2 is a worthwhile buy. Yet those in need of a product that offers everyday support, the T2 might be inflexible and bulky.

Pros
  • Single strap
  • Bi-lateral hinge-design
  • Custom molded EVA padding
Cons
  • Can cause numbness
  • Might be a bit too rigid for certain users

8. Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball… – Professional’s Choice | Best Ankle Braces for Soccer | Best Ankle Braces for Basketball

Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
  • EXO GRID: Dual molded support structures are anatomically correct for...
  • I FIT: Adjustable fasteners provide individualized fit, enhanced...
  • a FIT: Anatomically correct support for right or left side for anti...
  • GRIP TECH: Strong anti migration technology prevents the ankle from...
  • X STRAP: Three way anterior, lateral, and medial support for...

The Ankle Brace Support from Zamst comes in white and black, along with 11 different sizes. This offers a way for buyers to choose a brace that is more suited to their needs.

This ankle brace features a modern design which gives it a professional appeal, along with a dual-exterior molded support that provides stabilization that is impressive. This ankle brace may be on the expensive side, but it does appear well worth it.

This brace comes with an X-strap stabilizer which is positioned under the foot that assists with stopping your foot from sliding forward. Using a-Fit and i-Fit technology, the brace is described as “anatomically correct”, which offers even further support for the ankle and foot.

It comes with an Exo-Grid which helps to prevent ankle sprains due to its abilities to lower separation that occurs from the bone at the place where your ankle meets. This is also a feature which assists in reducing rolling, which encourages healing.

With this brace, you need to choose from either a right or left ankle brace. This may mean you will need to pay more when having injuries to both ankles.

Pros
  • Comes in 11 sizes, which makes them more widely available to more people
  • Comes in black and white
  • Features a professional appeal
  • The stabilizers are positioned underneath the foot
  • Offers the ankle with ample support
Cons
  • Not all of the sizes are available for both the white and black options
  • Pricey

9. BioSkin Trilok Ankle Brace – Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis…

BioSkin Trilok Ankle Brace - Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis and...
  • FOOT and ANKLE SUPPORT: Plantar Fasciitis, PTTD, Peroneal Tendonitis,...
  • CALCULATED COMPRESSION: The micro-fleece lined compression sleeve is a...
  • PREMIUM COMFORT: The Trilok is made from soft Hypo-Allergenic...
  • FIT and SIZING: Measure around your arch at the thickest point and...

This ankle brace is very versatile and comes with superior support for eversion, inversion, along with plantar-flexion inversion. This brace also comes with a Footlok strap that offers ample support for people with plantar fascia. The 2 individual straps stabilize the rear and mid foot. The brace is made from a high-grade patented Ultima 2 fabric, along with industrial-strength Velcro. This brace does not come with laces, which makes it a lot easier to take off or put on.

This ankle brace from Bioskin Trilok offers you with strength and stability that you require to prevent strains and sprains, and PTTD (posterior tibial tendon dysfunction).

Pros
  • Ultima 2 fabric
  • Double strapping
  • Strong Velcro
Cons
  • Slightly bulky

10. BraceAbility Short Broken Toe Boot

BraceAbility Short Broken Toe Boot | Walker for Fracture Recovery, Protection and Healing After Foot or Ankle...
  • BEFORE PURCHASING please view our size chart (the 2nd image above)....
  • CLINICALLY PROVEN TO PROTECT & TREAT a broken toe, metatarsal...
  • FEATURES A COMFORTABLE, DELUXE FOAM LINER, wide toe bed and open toe...
  • LOW PROFILE, ROCKER BOTTOM for a more natural step and EASILY...
  • RIGID, POLYMER PLASTIC reinforced shell provides protection and...

This product is the ideal choice for the treatment of ankle and foot injuries and it comes in 5 different sizes. This boot is constructed from a durable polymer that supports and protects the ankle after a break. It also comes with foam, soft lining for added comfort. It is also secured using Velcro heavy-duty straps.

Customers that have used these boot-style braces stated that the product is easy to take off or put on and offers comfort for many hours at a time. Others have said it provided ample protection and support to their ankles after an injury. People have mentioned these boots are durable and long lasting.

On the negative side, some customers have said they struggle to get the brace tight enough in order to achieve the required support. Some also said it is heavy and not easy to walk in. A few customers even mentioned that they did not think the quality of these boots is worth the price.

Pros
  • Supportive
  • Comfortable
  • Durable
Cons
  • Heavy
  • Not easy to tighten

More Products (Our Rating: 4 Stars)

11. MEDIZED Plantar Fasciitis Therapy Wrap Heel Foot Pain Arch Support Ankle Brace
Sale
MEDIZED Plantar Fasciitis Therapy Wrap Heel Foot Pain Arch Support Ankle Brace Insole Orthotic … (Beige Arch...
  • MEGA KIT of 4 PCs : A Pair of Plantar Fasciitis Therapy Wrap and A...
  • PLANTAR FASCIITIS THERAPY WRAPS (1PAIR): The effective and breathable...
  • QUALITY GEL ARCH SLEEVE (1 PAIR): The Sleeves are infused with quality...
  • SIZE: Suitable to the most feet sizes of MEN and WOMEN.
12. Ossur Formfit Ankle Brace with Figure 8 Straps
Sale
Ossur Formfit Ankle Brace with Figure 8 Straps - for Ankle Sprains, Strains & Chronic Instability - Figure 8...
  • Size Medium: Ankle Circumference 13"-14", Measure Heel to Instep...
  • Breathable material ensures a comfortable fit all day
  • Quick lace Up makes it easy to don and doff with a low profile design
  • Close fit Inversion/Eversion Control
  • Figure 8 strap version offers additional support by limiting the range...
13. Liomor Ankle Support Breathable Ankle Brace for Running Basketball Ankle Sprain
Liomor Ankle Support Breathable Ankle Brace for Basketball Running Ankle Sprain Men Women - L/XL, Black.
  • 1. ULTRA-STRONG SUPPORT - Our ankle support fitted with crisscross...
  • 2. IDEAL FOR ANKLE HEALTH - Designed to minimize the risk of injury...
  • 3. HIGH QUALITY MATERIAL - Made of high-elastic and moisture wicking...
  • 4. REASONABLE DESIGN - Open heel design allows wide range of motion...
  • 5. L/XL Size - Fits both left and right feet and up to 12" in feet...
14. Ankle Brace Compression Support Sleeve Ankle Compression Socks with Adjustable Strap
VANWALK Ankle Brace Compression Support Sleeve (Pair) for Plantar Fasciitis Arch Tendon Support, Eases Heel...
  • 1. Excellent Ankle Support and Protection: The Ankle Brace provide...
  • 2. Relieve Pain and Speed Up Recovery: The Foot Sleeve provides great...
  • 3. Premiun Quality and Comfortable: Vanwalk Ankle Brace compression...
  • 4. Detachachable Non-Slip Support Wrap: Cross-fixed design, effective...
  • 5.100% MONEY BACK GUARANTEE: 30 Days Money Back without no questions...
15. Venom Ankle Brace Neoprene Lace Up Compression Sleeve
Venom Ankle Brace Neoprene Lace Up Compression Sleeve - Elastic Support & Adjustable Stabilizers, Sprained...
  • EXCEPTIONAL SUPPORT: Side stabilizers help to reinforce your ankle...
  • PAIN RELIEF: Reinforced side stabilizers and contoured arch design...
  • FULLY ADJUSTABLE: Double strap support and laces provide dual...
  • LIGHTWEIGHT COMPOSITION: Highest quality blend of sweat resistant...
  • SIZING OPTIONS: Available in sizes S, M, L, XL for a secured fit....
16. Bauerfeind MalleoLoc Ankle Brace Stabilize Your Ankle While Maintaining Mobility
Bauerfeind - MalleoLoc - Ankle Brace - Stabilize Your Ankle While Maintaining Mobility - Right Ankle - Size 2
  • HELPS STABILIZE THE ANKLE: After serious twisting injuries or torn...
  • COMFORTABLE IN DAY-TO-DAY LIFE: Unique design leaves heel and front of...
  • ENSURE CORRECT FIT AND SIZING: Using your heel as your starting point,...
  • SUPPORT ANKLE STABILITY FOR BETTER HEALING: The unique strapping...
  • USED TO HELP TREAT & HELP PREVENT: severe ankle sprains, recent ankle...
17. Badger Ankle Braces
18. OrthoSleeve AF7 Ankle Brace Boot
OrthoSleeve AF7 Ankle Brace (One Sleeve) for Inversion sprains, weak Ankles, Instability and Achilles...
  • PROVIDES SUPPORT AND RELIEF: The OrthoSleeve AF7 is a one-of-a-kind...
  • LIGHTWEIGHT, BREATHABLE AND ANTI-ODOR: Our ankle brace is made with...
  • INCREDIBLE RESULTS: Our unique K-Zone technology consists of two...
  • COMFORT AND SUPPORT: The AF7’s light-weight design provides the...
  • 100% SATISFACATION GUARANTEE: OrthoSleeve is committed to our product...
19. Ankle Braces,Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support, Breathable, Stabiling...
Ankle Braces,Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support, Breathable, Stabiling...
  • PHENOMENAL PROTECTION - Jupiter ankle braces apply even pressure...
  • 3D WEAVING TECHNOLOGY - This technology makes the ankle high elastic,...
  • DISTINCTIVE NON-SLIP PRESSURE BANDAGE - A detachable non-slip strap...
  • TARGETED COMPRESSION - Thanks to their Ergonomic design, our ankle...
  • 100% SATISFACTION GUARANTEED - if there is an issue with your product...
20. CAMBIVO Ankle Brace Stabilizer
CAMBIVO Ankle Brace Stabilizer, Ankle Support Breathable for Ankle Sprain, Injury Recovery, Joint Pain,...
  • IDEA FOR ANKLE HEALTH & PROTECTION: Our ankle support is designed with...
  • ANTI-ODOR, ANTI-ITCH & BREATHABLE MATERIAL: Made from highly-elastic,...
  • PRACTICAL DESIGN: Open-heel design allows wide range of motion during...
  • HIGHLY ADJUSTABLE: Fits both, left and right feet and up to 12" in...
  • 100% RISK-FREE and SATISFACTION GUARANTEED: We are confident that you...

How Do Ankle Braces Work

An ankle brace performs the function of stabilizing and supporting an injured ankle, along with encouraging optimal recovery. The flexible, and soft ankle brace compresses the affected areas, which helps to alleviate pain and reduce inflammation, yet also boosts your awareness of your injury. When using an ankle-brace, the user is will be less prone to placing pressure that is excessive on the injured joint. In the case of a severe sprain or break, a rigid ankle brace helps to lower joint mobility, and effectively speeds up recovery, while preventing any further injuries.

Benefits of An Ankle Brace

In the last few years, a focus that continues to increase on prevention is now present in various runners, athletes, and any other type of active individual that uses ankle braces while they exercise.

In addition to helping with recovery, an ankle brace is also beneficial when it comes to:

  • Supporting the joints during activities that are strenuous
  • Assist the active individuals to remain mindful of the correct form, which helps to reduce risks related to injuries
  • Lowers the probability of repeated injuries
  • Alleviates discomfort and pain caused by a previous injury or a degenerative joint disease, like arthritis

Ankle Brace Types

It becomes important to understand that not every brace is designed to match the same type of standards, while some are a lot more flexible when compared to others.

Construction

You will probably find that certain braces are far better at relieving an older injury while some are designed specifically to offer support while in motion. If you did not know about the different models yet, here is a list of the different braces and how to choose the right one.

With Straps

The strap-style ankle brace is generally designed to offer a heel-lock hold. For this reason, this type of brace is better with a cloth-based construction, the type that makes them easier to remove and put on and also make them lightweight. Even though this type is not therapeutic like other brace types, the strap-based brace is popular for a number of different athletes.

With Sleeves

Due to their construction, the sleeve-based brace is typically the more comfortable out of all the other types. Yet due to their comfort levels, they are also a bit loose, which makes them not a suitable choice when it comes to offering support for specific injuries over the process of healing. However, a sleeve-based brace is the ideal option for users that prefer comfort in addition to protection, along with the great airflow that these models provide.

With Stirrups

These types of braces are no longer a popular choice like they used to be, yet there are still a number of users that prefer this type. This brace was the preferred choice in previous years, yet today there are many other modern alternatives that are aimed at support that is more versatile. On the other hand, the stirrup-based brace will alleviate any form of discomfort over a shorter period due to the gel-filled bladders that you can cool in the refrigerator or freezer before you use them.

With Lace-Ups

This is the design that was initially recommended to assist with the treatment of all types of foot and ankle injuries. Yet in the last few years, the lace-up brace is no longer as popular, and this mainly has to do with their rigidity. Yet when it comes to this type of stiffness, this is the best type of brace when you are looking for a way to securely strap up your ankles. This also makes them not the most comfortable option available.

Hybrid Braces

These ankle braces perform the purpose of matching up to various expectations. They have a versatile nature which means they can be used for just about any ankle affliction or injury due to their highly customizable construction. These brace types will often feature lace-ups, straps, sleeves, and stirrups in the same product. These are usually on the pricey side, which is a reflection of the high quality and standards that many consumers expect.

Buyer’s Guide: Discover What You Should Look For When Selecting The Best Ankle Brace

One of the most important factors in selecting an ankle brace is its comfort. You will want to make sure that it doesn’t shift when exercising. It’s not possible to get one that fits so well that you don’t know you’re wearing it but it should still be comfortable. When selecting one it needs to be the best size for you. It won’t work well if it’s too big. You should also choose one with a design that you like. There aren’t too many colors to select but you should try to pick one that you like.

Pick One With The Right Material

The material should be something that is not abrasive so that it doesn’t irritate your skin because if it is too uncomfortable you are less likely to wear it. You can find some that are made of hypoallergenic material, resistant to bacteria, and that is breathable. You will also want one that is well cushioned.

It should be thick and able to absorb a certain amount of impact without being uncomfortable or overly bulky so it adequately protects you and is not too cumbersome. Depending on your needs you may want one with hard plastic. It’s also important to select one that’s easy to wash. Some can be put in the washing machine while others will need to be cleaned by hand. This is one factor that buyers often don’t consider but then they find out that their brace has overstretched or that having to hand wash it is inconvenient.

Is The Material Breathable?

You’ll be wearing the brace often and you don’t want it to make you over sweat. The material should be breathable so the air can move, reducing sweating. This is also useful to reduce any chances of infection or bacterial growth. Too much moisture can cause blisters and cracks and even weaken the skin which is all avoidable with the right brace. If you’re using it for running then you’ll find it very useful to have one that helps you stay dry so it is more comfortable.

Does It Provide Adequate Protection

When it comes to selecting an ankle brace determining its level of protection is important. It is the main purpose of having the brace and it should help you to prevent injuries as that is the only reason you are wearing it. When you have a weak ankle if the brace fails to give you adequate support it could cause you to sprain or tear something which will make matters worse. With the right brace, however, you will have the support and strength needed to prevent those kinds of injuries which is exactly why you got it. It will also help to improve circulation and joint elasticity. When you choose the right brace it will give you the necessary protection.

Considering where you’ll be running is necessary because it may mean being exposed to the elements and if that is the case you’ll need to choose a brace that can handle that type of exposure. It should be able to adjust to your needs and allow you to have the mobility you want. It should be tight enough to give you the support you need without disturbing circulation or inhibiting your movement.

How Flexible Is It?

If you’re using it when running then it needs to be flexible. When it comes to running performance the range of foot motion needs to be significant. The brace can’t be too tight and it can’t inhibit circulation if you want to be able to run freely. It also can’t be too loose because then it may not provide the needed support to prevent injury.

Is It Durable?

Active runners will need a durable brace. If you get a cheap brace that’s low-quality it’s liable to fall apart on you after just a few times of using it. You will want to find one that is suitable for all weather conditions. This is particularly true if you enjoy running in the rain. If you can find one with a guarantee to protect you if something goes wrong then you are assured of getting your money back if it’s not what you thought.

Get A Brace That Is An Overall Good Value

When you begin shopping you’ll find there are braces in all price ranges. There are very cheap ones and some that are extremely high-priced. You’ll want to find one that is within your budget while not being afraid to pay a bit more to get a good quality product. If you come across one that is unbelievably cheap then it is likely a lower-quality. Make sure that you consider all factors and make your choice based around them all rather than just the price.

How Much Does It Weigh?

If it’s too heavy you may not like it. Some ankle braces might be bulkier than you would like. These types of factors can reduce overall running performance. You may want it to work well with a particular sport running shoe that you like.

Look For One With A Style You Like

Although the style may not be something you think of first, it is still important. You will typically find this product in white and black versions. These colors are easy to wash and you won’t have as much trouble with the color.

Understanding The Difference Between A Strain And A Sprain

A strain occurs in the tendon or muscle. These are fiber cords that are tough and connect muscle to the bone. You could have slightly overstretched it or you could have torn it.

A sprain is when you stretch the ligaments. These are fibrous tissues that are tough and they help connect your joint to bones. You may have injured a single ligament or more than one. How severe your injury is depends on how many ligaments were injured and whether it was a partial tear or complete.

Tips To Avoid Strains And Sprains

There are steps you can take to reduce your risk of these types of injuries. Since you only have two feet it is important to protect them so you don’t find yourself out of action. Here we’ll take a look and how to take care of them.

If you’re in pain or you are tired then you shouldn’t exercise or play a sport. You should try to eat as nutritiously as possible and you should maintain a balanced diet. This keeps your tendons and ligaments in good condition and your muscles strong. Try to maintain a healthy weight and get enough sleep every night.

When doing any type of activity you should always keep safety at the front of your mind. The area where you are performing your athletic activities should be free of rocks, trash, and clutter. Your shoes should fit well and your heels and soles shouldn’t be too worn so that you can maintain good stability. If your heels are too slick you might slip.

Always take time to stretch and warm up your muscles before you begin your activities. Only participate in physical activities and sports if you are physically able to do so. Always wear necessary protective gear especially when playing sports. If riding a bike or rollerblading you should wear a helmet. Protect yourself when you run and try to stay on even ground. Drink enough water to stay hydrated.

More Tips You Can Use To Deal With Ankle Pain

When considering support and compression, the selection we offer when it comes to ankle braces provides a complete set of solutions for our customers. However, the options above are more effective when combined with other types of pain management techniques. Here is a list of the best:

Mobility Aids

In some cases, keeping weight off your ankle is the better option. Knee walkers are the ideal choice for serious injuries such as fractures or breaks. This will allow for a way to maintain your overall mobility, even if you are progressing through a longer-term recovery.

Preventative Care

Why should you have to struggle with pain in your ankles, when you can prevent it altogether? The gel insoles along with other types of custom orthotics are made to help you maintain a stride that is healthy, and to prevent sprains, strains, and rolled ankles.

Insoles are also a fantastic method to stop pronation, you can find out more on this particular condition here.

Exercise

Regardless of whether you are looking for a way to prevent injuries, or you are currently recovering from one, exercise can often be the best cure. You can keep the joints in your ankles supple and strong using a home-pedal exerciser which is easy to tuck under a desk or bed which offers a highly convenient workout. Another option that is effective includes ankle weights, which can also improve how effective your running sessions are.

Cold And Hot Therapy

Cold and hot therapy has been proven to help aching joints, providing an increase in pain-relief and blood-flow respectively. Yet keeping a pack firmly against the joint over the long-term can become a challenge. Fortunately, our ankle cold-brace is the ideal solution to apply pressure that is even and sustained and direct cold and hot therapy.

FAQs

Question: If I wear ankle brace’s all the time, will my ankles become weaker?

Answer: No and yes. The ankle braces which do not prohibit the natural down and up motion of the ankle, which includes the hinged-ankle braces and the compression-ankle braces will not contribute towards weakened ankles. This is true even when they are worn on a regular basis. However, the lace-up ankle brace, that works on immobilizing the joint, will impact the strength of your ankle significantly and can even lower athletic ability. When you choose ankle braces, go for a model that will not restrict your down and up motion, unless your doctor has advised otherwise.

Question: I am really concerned that my ankles may become weak after wearing an ankle brace. Is it really true that wearing these braces can result in an impact that is bad?

Answer: Yes they can have a negative impact, yet if you are doing the right exercises to strengthen your ankles, and you do not wear the brace every day, then your muscles should not weaken. These tools only offer a level of support and will not mean that your ankle is no longer working at all. If you only wear the brace when you run, then you should not be concerned, provided you refrain from wearing the brace all of the time.

Question: Is it possible to sprain or twist my ankle while I am wearing my ankle brace?

Answer: Even though wearing one of the braces can reduce the probability of ankle sprains considerable, it is not a 100% guarantee that you won’t sprain your ankle. In certain instances, sprains are unavoidable. Yet when you wear your ankle brace it will decrease the likelihood of experiencing such ankle injuries.

Question: How Do I Clean My Ankle Brace?

Answer: Making sure you keep your ankle-brace clean will help to prevent odors, yet it can also improve the durability of the product. Many of the soft ankle brace version can be cleaned with a mild detergent and cold water and then left to air-dry. For the rigid and semi-rigid ankle brace models with metal or plastic components. it is best to follow the care instructions from the manufacturer to prevent damaging the product.

Question: I have a circulation issue, can I still wear an ankle brace?

Answer: Yes it is still possible to wear an ankle brace, yet it is advisable to choose a lace-up brace. This will offer you an easy way to adjust how loose or tight you want the brace to be.

Question: I do not understand the differences between the rigid brace and the lace-up brace?

Answer: The rigid braces offer an added layer of protection, along with providing more mobility. The price of the rigid models is also higher, which is why the lace-up versions are regarded as more affordable.

Question: Should I buy a brace for just one ankle, or for both?

Answer: It all depends on what you plan to use them for. If you only need a brace for recovering directly after you have experienced an injury, then you will only need one. Yet if you are wearing a brace to protect your ankles while running, it is a better option to use two.

Question: When I wear an ankle brace, am I 100% safe?

Answer: No you won’t be 100% safe. These braces are designed to reduce the risks associated with injuries, and they can assist in helping the tendons and joints to recover. This does not mean that you are protected from future injuries. Yet if you do use an ankle brace, the time you take to recover will be shorter when compared to not wearing one at all. It is important to know that these braces will not provide you with full protection.

Question: Is there a difference between searching for an ankle brace for an injury or for the type that keeps your feet more stable when you run?

Answer: There are differences when searching for an ankle brace for running. The more important aspect when choosing a brace will be to moderate the support levels. If you do not have an existing injury, you will want to prevent one, which means it is important to adjust how tight the brace is. If you are using the ankle brace for protection when running stay away from the bulky and big braces, which are more geared towards individuals with an existing injury.

Question: Can an ankle brace help to cure a condition such as flat feet?

Answer: Yes, but this is somewhat complicated. There are various flat feet types, and different brace types. You cannot just wear any type of brace and expect that it will cure your specific condition. Every person is different, which is why it is important to first consult with a foot specialist.

Question: If I have ankle braces that I use for running, is it possible to use the same brace for a different sport?

Answer: Yes these braces can be used for a number of different sports. Some of these include hiking, hockey, volleyball, badminton, football, tennis, basketball and more. It is not just designed for running, in fact, volleyball or basketball are sports that are riskier when considering injuries.

Final Thoughts

If you are currently experiencing ankle pain, or you are looking for a way to prevent ankle injuries, there are various ankle braces available to help relieve swelling, pain and a way to restore range-of-motion to either your ankle or foot.

While there is not a single brace that will be right for every person, the reviews and information found above should assist you in finding a suitable product for your specific needs.

References

Best Ankle Braces ( Top 4 Picks )

Product
Editor’s Choice & Best Seller | Best Ankle Braces for Running
Med Spec ASO Ankle Stabilizer, Black, Small
Professional's Choice | Best Ankle Braces for Soccer | Best Ankle Braces for Basketball
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
Best Value
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
Best Ankle Braces for Volleyball
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Image
Med Spec ASO Ankle Stabilizer, Black, Small
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Price
$21.17
$64.99
$13.95
$18.00
Prime
-
Our Rating
Editor’s Choice & Best Seller | Best Ankle Braces for Running
Product
Med Spec ASO Ankle Stabilizer, Black, Small
Image
Med Spec ASO Ankle Stabilizer, Black, Small
Price
$21.17
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice | Best Ankle Braces for Soccer | Best Ankle Braces for Basketball
Product
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
Image
Zamst Ankle Brace Support Stabilizer: A2-DX Mens & Womens Sports Brace for Basketball, Soccer, Volleyball,...
Price
$64.99
Prime
-
Our Rating
Read Full Review
View on Amazon
Best Value
Product
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
Image
SS SLEEVE STARS Ankle Brace for Plantar Fasciitis Support, Unisex
Price
$13.95
Prime
Our Rating
Read Full Review
View on Amazon
Best Ankle Braces for Volleyball
Product
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Image
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains
Price
$18.00
Prime
Our Rating
Read Full Review
View on Amazon

Last update on 2019-11-07 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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