15 Best Basketball Shoes for Flat Feet (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best basketball shoes for flat feet?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best basketball shoes for flat feet.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Basketball Shoes for Flat Feet Buyer’s Guide

I will also answer some common questions.

  • How heel pain can be caused by flat feet?
  • Why Should I Wear Special Basketball Shoes If I Have Flat Feet?
  • Which material is best for basketball shoes for flat feet?
  • Are there any differences between low top and high top shoes?
  • How can I tell the difference between the different kinds of tops that are available?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science. I used to be an editor of a sports magazine. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

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Top 3 Picks ( In a Hurry? Here are the winners )

Product
Editor’s Choice & Best Seller
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Professional's Choice
Jordan Air Spike Forty PE
Best Value
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Image
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Jordan Air Spike Forty PE
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Price
Price not available
$167.10
Price not available
Prime
-
-
Our Rating
Editor’s Choice & Best Seller
Product
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Image
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Price
Price not available
Prime
-
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
Jordan Air Spike Forty PE
Image
Jordan Air Spike Forty PE
Price
$167.10
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Image
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Price
Price not available
Prime
-
Our Rating
Read Full Review
View on Amazon

Best Basketball Shoes for Flat Feet

Having flat feet is a pain, literally. You have probably already dealt with the aching feet and sore ankles that come after a long day of being on your feet. You know your flat feet are a challenge when it comes to participating in sports and working out. If you want to play basketball, we have the answers you need. You can play basketball, or most sports, without all the pain, if you choose the right shoes. Let’s take a look at some of the best shoes for basketball players with flat feet.

1. adidas Performance Men’s Cloudfoam Ilation Mid Basketball Shoe – Editor’s Choice & Best Seller

adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
  • High-top basketball sneaker featuring 3-Stripes logo at sides and...
  • Air mesh tongue, collar and rear quarter
  • CLOUDFOAM sockliner and midsole for lightweight cushioning
  • Grippy rubber outsole

Adidas knows basketball, and they know feet. Their Cloudfoam Ilation Mid-Rise basketball shoe is built for a serious basketball player and has features perfect for someone with flat feet. It starts with the thick rubber soles. The shoe rubber platform is almost a full inch thick, providing added shock absorption which is critical to protecting your feet. The mid-rise shoe provides superior ankle protection and support, which is essential if you have pronated ankles. The fabric and leather uppers are durable and proved great support.

Adidas used their Cloudfoam technology in every part of the shoe. This specialized padding is used to encapsulate your foot in protection, starting from the heel and extending to the toes. The foam acts similar to memory foam, giving you a custom fit, which is important for anyone with flat feet. The slight rise in the sole of the foot helps correct foot imbalances, to help you play without developing aches and pains. The toe area is a little stiffer, to reduce the flexing stress placed on your arch area.

Pros
  • High-quality leather and fabric uppers.
  • Stiffer toe area provides more protection for your feet.
  • Cloudfoam technology reduces impacts and provides a custom fit for your flat feet.
  • A wide variety of color and style options.
Cons
  • Mid-rise design provides reasonable ankle protection but could be better.

2. adidas Men’s Crazy Explosive Basketball Shoes

adidas Men's Crazy Explosive Basketball Shoes, MGH Solid Grey/White/Black 1, ((11 M US)
  • boost's energy-returning properties keep every step charged with an...
  • Lightweight synthetic and textile upper provides durability
  • Mesh tongue and heel insert offer ventilation; Anatomical lace system...
  • Rubber outsole provides excellent grip

Since Adidas designed this shoe to give you explosive starting power, leaping ability, and cuts, they just had to name it the Crazy Explosive.

These shoes are built tough to be able to withstand the furious impacts, cuts, and leaps of NBA and College basketball players, making it an ideal shoe for your explosive play, but how does that relate to you?

The shoes are built using lightweight materials to reduce the stress on your legs and feet, but Adidas did not ignore the importance of protecting your feet.

Adidas used their new and improved Boost technology to provide better support and foot protection. The new version of Boost is a little denser, so keeps your foot aligned and protected during play. If you are unfamiliar with Boost, it consists of tiny nuggets of shock absorbing materials made out of thermoplastic polyurethane. These nuggets provide more shock absorbing power and support than is possible with solid materials.

The nuggets compress quickly, then bounce back, giving you a rebound effect, which propels your foot back into motion. This can help improve performance and reduce fatigue.

Adidas equipped the Crazy Explosive with double eyelets to allow you to cinch the shoes on tightly for added support and security.

The ankles are packed with extra cushioning, a nice feature if you have flat feet. It provides additional support and impact resistance to keep your ankles fresh.

You may notice pulling the shoes on is a bit harder than other basketball shoes. This is due to the Boost technology and extra padding. The good news, once your foot is in, you have the protection you need for your flat feet.

Pros
  • The double eyelet laces provide great support and comfort.
  • The Boost Technology provides energy absorbing protection for flat feet.
  • Rubber outsole provides great traction and stability during basketball games.
  • Adidas provides the shoe in a wide assortment of colors, so you can match your team colors.
Cons
  • The Crazy Explosive is not as breathable as many shoes, so you may notice sweat buildup.
  • The high-top design may feel a bit restrictive and tight for people with flat feet.

3. Nike Men’s Hyperdunk 2015 Basketball Shoe

Nike Men's Hyperdunk 2015 White/Black/Wolf Grey Basketball Shoe 9.5 Men US
  • Hyperfuse construction for lightweight breathability
  • Flywire cables enhance the fit and lockdown
  • Articulated padding lines the collar for a comfortable fit
  • Heel and forefoot Zoom Air units for low-profile, responsive...
  • Outsole material wraps the side walls for stability and support.

Don’t let the 2015 name steer you away from Nikes Hyperdunk 2015. The shoes have been around for a few years for a good reason. It is built to last and perform. The shoe features a rubber sole to give you great traction. The rubber sole is non-marking for indoor play but is also great on outdoor courts. The rubber sole performs great on a freshly cleaned wood court, and equally well during a dusty pickup game at the park.

The synthetic uppers are built using Nikes Hyperfuse technology to provide durability and good breathability. The material is lightweight, but still amazingly strong. The shoe fits true to size and provides great comfort and support. The high-top design provides superior ankle support, an important factor if you have flat feet. The shoe features a slightly oversized heel area, but still provide great stability for the foot. The herringbone design provides good middle foot support, another critical issue for your flat feet. Nike Zoom cushioning absorbs the impacts of the court, protecting your feet from damage.

Pros
  • Rubber soles provide great traction.
  • Secure fit provides added support for people with flat feet.
  • Great ankle and foot stability reduce stress on ankles and arch area.
  • Nike Zoom cushioning reduces impact injuries.
Cons
  • Normal users report the high tops are a bit restrictive, but someone with flat feet may appreciate the extra support.
  • Need a little break-in time, due to stiffer materials.

4. adidas Men’s Crazy 8 Basketball Shoe

adidas Men's Crazy 8 Basketball Shoe, Black/White/Vivid Green, 8.5 M US
  • Synthetic upper for durability and light weight
  • Mesh lining offers breathability
  • Tongue and heel pulls help simplify entry
  • Torsion system for midfoot integrity; pure motion midsole mimics the...
  • Non marking outsole made for optimal indoor use

Nike may have an edge on Adidas in name recognition, but not necessarily on quality of shoes. Adidas has been producing basketball shoes that can compete with anyone for years.

Adidas has become known for the innovation and eye for details. Their Performance Crazy 8 is a great example of their innovative way of looking at shoes. Crazy 8 is an ideal outdoor basketball shoe, especially for someone with flat feet.

The Crazy 8 has a slight lift to the toes, which a few people may find odd, but overall the shoe provides a flat sole to match your flat feet. The curved toe can provide a slight stretch to the arch area, relieving tension and allowing you to play longer.

The shoes feature a smaller arch, so do not put unneeded pressure where you do not have an arch. The PureMotion midsole provides added support and cushioning to increase comfort and reduce stress on your feet.

The tread on the Crazy 8 is a bit stiffer than many shoes, which provides two advantages. They stand up to outdoor court conditions, plus the reduced flexion decreases stress on people with flat feet. The shoes also feature a series of outside pivots, which can help reduce stress on flat feet, too.

Pros
  • Great traction, while still being highly durable.
  • Pivot points to reduce foot stress.
  • Low arch reduces pressure on flat feet.
  • Flat outsole does not cause pressure points on feet.
  • Shock absorbing midsole to protect feet.
Cons
  • Shoes feel a little heavy.

5. Under Armour Men’s Ua Curry 2.5

Under Armour Men's Ua Curry 2.5
  • Under Armour dominates from downtown with the UA Curry 2.5!

Under Armour scored a marketing coup when they signed Curry to represent their brand, but so did we. Curry’s input into what makes a great basketball shoe is evident in the design of this shoe and can people with flat feet.

The shoe is built with synthetic materials for added durability and support. The materials wrap around the ankle providing superior ankle support, almost like having your ankle wrapped before play. The rubber sole provides great traction, while the undercarriage uses layers of rubberized materials to provide shock absorption and rebound. The platform of the shoe is reinforced in the back for added support.

The mid-rise design gives great foot and ankle support without feeling restrictive. The back rise of the shoe wraps your heel and ankle to reduce stress on flat feet. The cushioned soles and inner padding provide support and shock absorption to reduce foot stress.

Pros
  • Endorsed by Curry
  • Synthetic uppers provide amazing ankle support with wrap design.
  • Reinforced soles and rubber cushions provide support and shock absorption.
Cons
  • Ankle area covering is not reinforced like many shoes.

6. Nike Men’s The Air Overplay Ix Basketball Shoe

Nike Men's The Air Overplay IX Basketball Shoe
  • Encapsulated heel Nike Air unit provides great cushioning on impact.
  • 1/2-length bootie construction for a comfortably snug fit.

The first thing you will notice when playing a game in the Nike Mens The Air Overplay IX is the way the shoes feel when you hit the ground. The Nike Air Unit absorbs almost all of the impact of reducing stress on your flat feet.

The second thing you will notice is how much longer you can play without leg and foot fatigue. The lightweight design paired with the lower impact lets you keep playing.

The Air Overplay IX features a mesh upper to make sure your feet stay cool. The rubber soles provide excellent traction for both indoor and outdoor play. The tread design helps with quick directional changes. The shoe is designed to fit the foot snugly to provide added support, which is very important for people with flat feet.

A few people have reported the rubber in the toes are coming loose after a few months of wear, other people report great durability, but please be aware of this possible shortcoming.

The shoes provide good support through the arch area to reduce stress on flat feet. The shoes are comfortable, fit true to size, and will eliminate foot pain even for most people with flat feet.

Pros
  • Nike Air Unit provides great shock absorption.
  • Great court grip and change of direction ability.
  • Lightweight design keeps legs fresh.
  • Mesh design keeps your feet cool.
Cons
  • Durability could be less than expected.

7. Under Armour Men’s Curry 3 Basketball Shoes

Under Armour Men's Curry 3Zero Basketball Shoe
  • Tap into your inner Chef Curry and serve those buckets with the Under...

If you thought to buy shoes for your flat feet was going to be boring, you were wrong. Under Armour gives you almost 40 different options on the Curry 3 Basketball shoes, and you are sure to find one that fits your dreams.

Style probably isn’t the most important factor to your flat feet, but a lightweight design and great cushioning probably are. This is an area the Curry 3 excels in. The shoes use a Charged Cushion system to reduce impacts and keep your feet safe. The carbon fiber shank technology provides superior support to keep your feet and ankles secure during play.

The shoes incorporate a combination of AnaFoam and Threadborne which provides a flexible shoe that remains comfortable while providing a secure snug fit. The herringbone design on the tread gives great multi-directional traction, which Curry showcases in every game. The fused layer uppers provide increased durability.

The great fit makes sure your flat feet stay in place and don’t slide or twist causing injuries. The lacing system is designed to give added support to the middle of your foot, so you can play all out without worries.

The wide base of the shoes provides you with added stability on the court and can help keep pronated ankles from injury.

The flat sole and Charged Cushioning system make this an ideal shoe for people with flat feet. You will not have the unneeded pressure of high arches, but still, have the great ankle support you need to keep your feet safe. These shoes are designed to be used a full-speed, so make sure you bring your A-game to the court. The shoes provide superior stability, foot security, and support.

Pros
  • Top-of-Line Ankle Support
  • Flexible arch support, so easy on flat feet.
  • Lightweight design keeps feet and legs fatigue free.
  • Low price for high-quality shoe.
  • A wide range of styles and colors.
Cons
  • The Curry style is not for everyone.
  • Longer than normal break-in time.

8. Nike Hyperdunk 2016 TB Basketball Shoes Size 11.5

The one thing that stands out about the Nike Mens Hyperdunk 2016 Basketball Shoes is their great arch support and this makes them great for flat feet. They are also very lightweight thus ideal for their purpose and also extremely comfortable. Another thing we love about them is the cool colors and the overall design. They look nice on just any feet and feel great as well. Again, the shoes have no dead space in your toe box for more comfort not forgetting the amazing traction and evenly distributed contact.

One of the first items you see mentioned about the Nike Mens Hyperdunk 2016 is their arch support. This can be a mixed blessing for people with flat feet, but in this situation, it is a good omen. The arch support is strong, but not high enough to cause issues for people with flat feet. The lightweight design reduces leg fatigue. The shoe comes in a wide variety of bright colors, which will make you stand-out on the court. The shoes fit comfortably over the toes, without too much extra space to allow slippage.

The Nike Phylon midsole provides great support and cushioning to protect your flat feet, and puts an extra bounce in your step. The Hyperdunk 2016 is a high-top shoe, giving you great support over the ankles and onto the lower legs. The rubber tread is designed to give great forward, reverse, and lateral motion. The shoe uses a lockdown fit to make sure your foot is always secured and stable. The upper utilizes a mesh design for great cooling and airflow.

Pros
  • One of the most comfortable basketball shoes.
  • Great multi-direction traction.
  • Great arch support, without being overdone.
  • Soft material, but still very durable and supporting.
Cons
  • Color may vary slightly from pictures, usually slightly lighter.
  • The long high-top design is a little more difficult to get on but improves after break-in.

9. Under Armour Men’s UA ClutchFit Drive 3 Sneaker

If you are looking for a foot that grabs your foot and holds onto it, the Under Armour Mens UA ClutchFit Drive 3 is it. The basketball shoe features Under Armours Clutchfit Technology which stretches around your foot to give you added support while being highly breathable. The shoes utilize Under Armours Charged Foam technology to provide great shock absorbing power and comfort. The shoes provide good traction on indoor courts and outdoor courts.

One thing you will see repeated over and over in customer reviews is the comfort of these shoes. Why is that important to someone with flat feet? You need a shoe that does not stress your feet. The shoes have excellent ankle support to keep your feet properly aligned and supported. The sock liner provides added comfort and padding to reduce stress on your feet. The shoes take almost no break-in time, so you can start wearing them for action almost immediately.

Pros
  • Durable design means the shoes will last.
  • Excellent fit on the foot.
  • Great ankle support.
  • Lockdown design keeps the foot secure in the shoe.
  • Breathable design keeps feet cool and dry.
Cons
  • The shoe works best on clean courts. If you play on dirty courts, you may find you need to clean the shoes frequently to restore traction.

10. Adidas D Rose 773 II Men’s Basketball Shoes

When you watch D Rose play, you know the impact on his feet must be intense. The Adidas Performance D Rose 773 II Basketball Shoes are designed to overcome intense play with Adidas EVA midsoles. These unique insoles use Adiprene technology in a series of crash pads. These pads absorb the pounding impacts then return them as an added bounce in your step. You get lightweight cushions that actually help you play better.

If you have flat feet, you know that proper fit and shock absorption is crucial. The EVA midsoles took care of the impact issues, the synthetic leather and sprint web technology uppers provide a comfortable fit while still being highly breathable.

When we talk about the shape, there is one particular design flaw that you may not like. The arch portion of the shoes is slightly narrow. But this can only be a problem for those with wider feet. Apart from that, there’s absolutely nothing that will cause discomfort to your flat feet while playing basketball.

The arch support of the shoe is a little narrower than many shoes, so we advise you to try on a pair if possible. The narrow arch is comfortable for most people with flat feet.

Pros
  • Designed for speed
  • EVA Midsole provides great support and cushioning.
  • Durable design.
Cons
  • The Adidas Performance has a bit of a sharp corner, which may irritate some peoples feet.
  • Shoes run narrow, so they are not ideal for people with wide feet.

11. adidas Dame 3

If you are willing to pay a little extra for a pair of shoes for your flat feet, take a look at the Adidas Dame 3 Men’s Basketball Shoe. The shoe is a high-quality build with Adidas reliability in every stitch.

The shoe is built with a man-made fabric upper with a mesh design for added breathability. The synthetic soles provide good traction and excellent support. The mid-rise bootie design and lockdown technology make sure the foot gives great support for anyone with flat feet.

The bounce cushioning provides impact protection. The shoes offer multiple lace-up patterns, so you can choose the one that fits most comfortable on your feet.

Pros
  • The bounce cushioning provides the impact protection people with flat feet require.
  • The man-made uppers provide superior strength and durability but still, give good airflow.
  • The mid-rise design gives great ankle support to protect your feet and ankles.
Cons
  • The tongue is missing some much-needed padding.
  • The collar of the shoe is not padded either, which can cause some extra rubbing.

12. Nike Mens Air Max Audacity 2016 Basketball Sneaker 843884-600

Nike Mens Air Max Audacity 2016 Basketball Sneaker 843884-600 (11.5, White/Midnight Navy/Pure...
  • Max Air unit cushions the heel on impact.
  • Flywire cables provide dynamic lockdown through the midfoot.
  • Mid-top collar offers a supportive feel.

You’ve probably already noticed the competition for top billings is going to Nike and Adidas, which is not surprising. Nike re-enters our list with a throwback shoe that is great from playing basketball or heading out on the town. We will ignore your fashion needs for the moment and focus on why they are great for your flat feet. People with high arches complain about these shoes, which is great news for you. These shoes are designed for people with lower to no arches, which fits your needs.

The outsoles on the shoes are tough. They are made with a durable rubber composition designed to work great on outdoor courts. The bootie design is made from synthetic materials but offers a great mesh design to keep your feet cool. The mid-collar design provides good ankle and foot support, too keep your feet safe and secure during some brutal basketball play. Nike used the Flywire technology to provide added strength and security in the shoes. We would rank these as our most durable shoes for outdoor play.

Pros
  • Mid-cut bootie design provides great foot support.
  • Max Air cushion heel absorbs impact.
  • Flywire cables for added security.
  • High-quality uppers.
  • Very comfortable shoes.
Cons
  • Flat-footed people may prefer a flatter sole.

13. NIKE Men’s Air Command Force – Best Value

Support is the name of the game when you have flat feet. You cannot afford to have poor foot position or out of aligned ankles. The Nike Mens Force Command gives you the support you need by using Nikes Air-Fit Pump technology. You can pump in the air until the shoes fit perfectly around your ankles.

The added support around the ankles gives you a more solid base and helps protect your feet. The Air Command Force stays comfortable while providing all this added support, which is a huge bonus.

Some shoes stand up to the test of time, and that is true with the Command Force shoes. Their design is reminiscent of the early 90s, but still, have a modern flair that keeps them in-style today.

If you want something a little different, order the limited edition Billy Hoyle style before Amazon runs out of them. Any of the styles will help you play a better game and provide your flat feet with the support they need, but sometimes you want that special look.

The Nike Command Force features a leather upper. Even the airbag for Air-Fit is made of leather. The air valve area and surrounding area on the back upper use synthetic materials.

Nike uses plastic reinforcements in the shoe to make sure they maintain their support throughout the life of the shoe. The shoes run true to size.

As with any white shoe, the uppers can get dirty quickly, but a little elbow grease takes care of the issue.

Pros
  • One of the most comfortable shoes in our line-up.
  • Old-school design, with a modern twist.
  • Easy to clean leather uppers.
Cons
  • The white uppers show dirt quickly but are easy to clean.
  • A little more expensive than other options.

14. Nike Jordan Mens Air Jordan Spike Forty PE

Jordan Air Spike Forty PE
  • sku=807541-405-9.5

Michael Jordan and Nike are forever joined in our minds. Jordans signature line has its own unique designs and styles but is still part of the Nike family. The Jordan lineup has moved from being the best technical shoe on the market to a solid contender with high-style in mind.

The Spike Fortys are even more comfortable than the Air Command Force, but it comes at a price. The shoes are designed for a casual player who wants style. The good news, these shoes feel amazing on someone with flat feet.

The shoes feature a Zoom Air cushion that runs from your toes to your heels, giving you entire foot shock absorption. This is due to the shoe being built like a fashion casual wear shoe which doubles as a basketball shoe.

The Air Spike Forty features a knitted mesh upper that only gives minimal support, but is highly breathable. It does give more flexibility, so if you feel like other basketball shoes are too stiff, this would be a great option. The shoes have a minimal arch, which can be good for people with flat feet.

Pros
  • A small arch, ideal for people with flat feet.
  • The flat outsole is comfortable for flat feet.
  • Full-length Zoom Air cushion provides shock absorbing power and comfort.
  • Has a mesh knit upper for good breathability.
Cons
  • Not as durable for basketball play.
  • Accents look cheap like plastic.

15. Nike Lebron XIV Low Men’s Basketball Shoes

How could we resist? You have to follow-up a Michael Jordan shoe with a Lebron shoe. The differences are stark between these two shoes. The Lebron XIV uses translucent rubber to provide great traction, while still looking great. The rubber compound is designed to shed dust and dirt to maintain the highest traction possible without constant cleaning. Of course, if you feel a little slip, a quick rub with a wet towel gives you back the incredible gripping power.

The rubber may feel a little sticky to the touch, but that is on purpose. It provides added gripping power on the floor. You will notice tiny bits of rubber sometimes rub away, exposing fresh layers of sticky rubber to help you maintain your secure footing.

Do you believe your feet can take more punishment than Lebrons? We didn’t think so either. That’s why you can feel confident these shoes will keep your feet safe. They are built with a hexagonal design that provides a multi-direction grip. You can drive forward for a slam, or cut sideways and around the defender with equal ease. Even better, these shoes feel great right out of the box, without a long break-in period.

The zoom pods provide additional impact absorption and give you back a bounce to speed you down the court. The shoes fit true to size, but if you get a chance, try a pair on first.

These low-top shoes provide good support but do not provide the same level of ankle support most of our shoe feature. This lack is offset by a wide footbed which gives you more stability on the court, reducing the chances of turning an ankle.

The shoe does not have the wild array of colors many of our shoe offers. It comes in a few basic colors, but is that really important when you are looking for the perfect basketball shoe for flat feet?

Pros
  • Great fit and comfort right out of the box, comfortable on flat feet.
  • Strong uppers provide good support for arch area and heel.
  • Superior cushioning for running and landing impacts.
  • A great unisex shoe with generic color options.
Cons
  • Good support, but limited ankle support.

What Does Having Flat Feet Mean?

Flat feet simply refers to having a lack of arch in your feet. Some individuals will feel pain from this condition while others will be fine. A majority of people do not have any problems walking and might not even realize that they have a problem. Being flat footed normally doesn’t affect a person’s daily life when they have this condition. The main challenges come whenever they want to get involved in strenuous or rigorous physical activities. Some people find jumping or running to be too painful sometimes and when it comes to basketball, there is plenty of running involved. Not having the right footwear really can negatively impact performance.

How Heel Pain Can Be Caused By Flat Feet

Pain that is caused by flat feet is mainly due to overpronation. The pronation is basically defined as the organic movement of your feet when they land. That occurs during walking and running. Overpronation occurs when you completely push off of the second toe and big toe. On impact, your foot spreads out evenly on the shock of impact. Overpronation, however, fails to do that and doesn’t distribute the shock properly. This can result in serious pain being caused.

This unequal distribution of weight damages your feet. As mentioned previously, it can potentially hurt other parts of your body as well. After all, your knees and ankles pick up the extra slack from your feet. If this occurs, you should be properly evaluated by a podiatrist. They can recommend helpful orthotic devices as well as other useful items that might help you.

How Can You Tell Whether You Have Flat Feet or Not?

If the whole sole of your foot from the toe to heel touches the ground while you are standing, then you probably have flat feet.

The following easy and quick test from WebMD can help give you a better idea of whether you have flat feet or not:

  1. Wet your feet.
  2. Stand on a flat surface such as a concrete walkway that will show your footprint.
  3. Step back and look at your footprints. If there are complete imprints of the bottom of your feet showing on the surface, then you probably have flat feet.

Why Should I Wear Special Basketball Shoes If I Have Flat Feet?

To choose the right pair of basketball shoes, first of all, you need to understand what underlying causes are of flat feet. A high percentage of the population is affected by flat feet and symptoms range from huge amounts of agony and pain to slight discomfort.

Flat feet often are called fallen arch and are a very common condition that is seen from early childhood through adulthood. It may be either inherited or develop in other parts of life due to several different factors, with one of the common ones is wearing shoes that fit poorly.

Ordinary shoes are lacking in a supportive arch and place a lot of pressure on the other parts of your foot, which limits your movement and affects healthy posture, which is both essential for any sportsman or basketball player. Therefore, any prolonged activities while wearing poorly-fitting shoes may result in damaged ligaments and tendons and swelling of the inner bottoms of your feet. People who have lowered arches often turn their ankles in when running or walking, which puts additional pressure on their joints and knees.

Numerous companies have decided to manufacture shoes that have reinforcing arch support to provide the best experience possible for both amateur and professional basketball players. There is no such thing as a perfect shoe for everyone and it can be tricky to choose the best shoes for your specific foot shape. This is why we have thoroughly reviewed and chosen the shoes that will provide you with increased arch support, integrated shock-absorbing cushions, and solid stability control, to ensure that your next basketball game is painless and comfortable. 

Buyer’s Guide: Basketball Shoes for Flat Feet

Soles

This usually wouldn’t be the most critical factor to consider. However, fallen arches and flat feet need a somewhat different kind of assessment. The 2 soles – the midsole and the outsole – are mainly responsible for any basketball shoe’s comfort. When you think about it those 2 qualities determine most of the shape of the shoe’s arch, it is very easy to understand why those are more important for fallen arches and flat feet compared to other qualities.

Midsole

This is the most important of the 2 soles for flat feet, but that is mainly due to the fact that it’s sole that comes directly into contact with the feet. There are a few different ways that the midsole may be approached depending on who the person plays the game of basketball. Specifically, if you are a bigger player and spend a majority of your time inside of the paint, then most likely you will want a more cushioned, thicker midsole. On the other hand, the midsole may be made out of softer materials so that they don’t dig into the sole of the foot. It is noteworthy that a majority of manufacturers don’t include both of these features since one feature can be negatively impacted by the other one.

Outsole

The outsole, of the 2 sole, is definitely the less important one, but still plays a critical role in determining the shoes’ comfort level. However, the cushion system and outsole will vary significantly from one wearer to the next in terms of which one is best. For example, if the outsole isn’t flat, the shoes use cushioning in order to reinforce the support of the soles of the feet. For flat feet, of course, the top outsole solution is flat outsole, although they are not as common given the fact that flat feet are not the norm – particularly with athletic shoes. How well shoes perform with flat feet is not really affected by the material they are made of.

Shank

This normally would be the most important quality other than the fact that there are only specific basketball shoe models that focus more on the shank as an important feature. Even then, when the shank is treated as special, then usually it is for providing extra support, for creating a pivot point, or for increasing torsion and lateral mobility. Shanks are rarely made specifically for supporting flat feet and are hardly ever made in order to increase comfort. Out of all of the options, flat feet benefit the most from the flanks providing additional torsion mobility as they move right with the foot directly.

Heel

It may be somewhat unexpected, however, the heel actually can influence how comfortable basketball shoes can be for flat feet. More often, if a point is made by the company to pay special attention to the heel, this feature is likely intended to provide either additional rebound or support. It usually works well for flat feet since it will help to keep shoes properly positioned – one of the main factors in the shoe’s comfort. Heels, on the other hand, is designed for improving rebound which helps in landing or jumping, and usually, are asymmetrical with the remaining part of the outsole. Those heels either lift the forefoot or the heel, depending on the effect that is desired.

Ankle Coverage

During a basketball game, most basketball players need extra ankle coverage. Basket players definitely face ankle injuries not simply due to getting the proper shoes. What is most important for flat feet is to pay attention to the factor. The basketball shoes that you need to purchase for flat feet is one that covers the whole ankle.

Toe Flex

The final area of concern is the toe box. In general, it is a very good practice having a spacious toe box. Players spend most of their time during the game on their toes. That is the best practice to perform the proper shifts and movements. That makes the toe box a very important target area for shoes. Another feature you want to look for when it comes to the toe box is having the right amount of flex. It should be somewhat flexible but it isn’t enough for a complete blend.

The flexibility component is very important given that your feet are put through multiple avenues of action throughout the game. Too much flex may result in instability in those areas or may wear on the toes. One good measurement tool is to find a shoe that is able to bend around halfway back and that still keeps its form during this bend. That highlights a stable toebox and enough support that is needed with heavy amounts of times on your toes.

Right Fit

Just like with ankle coverage, another very important factor that needs to be considered is getting the fit. You need to ensure the basketball shoe fits right with your socks on and try it on before you buy it. A majority of the time buying shoes online was the hardest thing. But after you know what your foot size is then it isn’t a difficult task.

Design

More arch support is offered by flat feet shoes in the bottom This way you will feel better when you leave the ground and land. This is, after all, the most painful part when you have flat feet issues. Therefore, you have to focus on flexibility and extra cushioning. This results in the shoes moving with your feet for an organic and natural feeling. The best basketball shoes for wearing flat feet provide a snug fit also. It is key to pay close attention to its design.

High-top shoes now provide more ankle support. But this doesn’t translate always to the very best flat foot support. Make sure to look at all kinds of styles when it comes to your basketball shoes. Remember there are numerous options that are available. But just be sure that no matter what you get very good shoes. If you don’t you will wind up in serious pain and not be able to play for a long time.

Cushion

Basketball is a very high-intensity game that calls for vigorous run and jumps. Therefore, during a rebound or jump your foot may suffer from continuous shocks and strain.

The cushion is difficult for all players no matter what the skill level is. Due to the diversity of various basketball player, there is also variety when it comes to the cushioning system. Each branch uses its own distinct cushion to make the best playing experience possible.

Traction

If you would like to slash and slide when playing in a basketball game, you will need to purchase high-level traction shoes. For that purpose, different brands are putting in extra effort in order to fulfill basketball players’ requirements.

The traction is a critical factor to look for when purchasing basketball shoes for flat feet. Traction can either make or break performance out on the basketball court. So to prevent any potential regret, check the traction on the basketball shoes.

Price

Any product that a consumer buys keeps a close eye on the brand and price. The high price of a product doesn’t mean it has high quality and that is also true with basketball shoes.

So it isn’t always necessary to buy high priced shoes. You can instead search for affordable basketball shoes.

FAQs About Basketball Shoes for Flat Feet

Is it important to purchase basketball shoes based on your skill level?

Yes, it is essential to purchase basketball shoes based on your skill level if you aspire to be a professional and excel at the game of basketball. These days, brands are specific when making basket shoes for flat feet based on the specific kind of player.

  • A power player needs to purchase basketball shoes that provide the maximum amount of cushioning and stability. That will prevent your feet from becoming damaged when you are jumping or rebounding while playing the game of basketball.
  • Fast players should buy basketball shoes that are lightweight.
  • All-around players need shoes that provide enough cushioning and that support their ankles.

Which material is best for basketball shoes for flat feet?

The material that a basketball shoe is made out of definitely plays a critical role in helping you maintain your performance and making improvements to your game. These days, different brands are making basketball shoes out of durable materials such as leather. Leather is a type of heavy duty material, which makes basketball shoes durable so that they can last for a long time.

Synthetic mesh, on the other hand, is fairly lightweight and provides the foot with more stability. Also, there are basketball shoes that are a combination of both leather and synthetic mesh that are available.

You can select the material that suits your needs the best and provides good results for you.

Why is it necessary to purchase high-quality basketball shoes?

When choosing suitable basketball shoes, quality comes first. High-quality basketball shoes will help to provide you with the amount of cushion and comfort that you need when playing basketball and help to prevent injuries from occurring.

Basketball players with flat feet must wear basketball shoes that provide them with full ankle support. Also, the better the material the basketball shoe is made of the better the quality of the overall shoe will be.

If high quality is what you are after, you should consider the basketball shoe manufacturers that were previously mentioned.

Are there any differences between low top and high top shoes?

When you buy basketball shoes, brands offer both low top and high top versions. It is necessary to choose wisely between these two since it does impact your performance. Low top shoe models are for players who jump and run quickly since they are lightweight.

On the other hand, high top shoes focus on providing ankle support. Basketball players with flat feet should purchase these since they can help to prevent injuries.

What tips should I follow when purchasing basketball shoes for flat feet?

Flat feet definitely need additional support, and there are certain tips that need to be followed before making a purchase. When you follow these tips your shoes will provide your entire foot with comfort and eliminate pain while you are playing basketball and after the game is over.

  • Purchase basketball shoes that have an accurate arch shape for retaining foot shape and supporting your flat feet.
  • Whenever you are purchasing basketball shoes for flat feet, be sure to check their flexibility by twisting them.
  • Choose basketball shoes that provide maximum heel support in order to prevent you from rolling your heels.

How can I tell the difference between the different kinds of tops that are available?

There are three main kinds of tops, including mid top, high top, and low top.

  • Low top models provide maximum speed and traction and are considered to be standard athletic shoes.
  • The mid-top shoe is for quick movement and is lightweight.
  • The high top is for high powered basketball players to allow them to jump easily. They keep the foot very secure.

Does a basketball shoe’s width affect arch support for basketball players who have flat feet?

If you have flat feet, narrow shoes aren’t a good option. Focus on getting a wide shoe that has extra room. This way your flat feet will not be in a tight space and constrained. That is very painful and doesn’t give any room to breathe. Therefore, wide shoes are the best choice if you have flat feet and want to play basketball.

Conclusion

After you have considered the above information, we hope we have cleared away your confusion about basketball shoes with this article. As previously mentioned, the quality of your basketball shoes will significantly impact your performance. But don’t worry if you happen to have flat feet. Good basketball shoes for flat feet can provide you with plenty of arch support and solve your problem.

References

Best Basketball Shoes for Flat Feet ( Top 3 Picks )

Product
Editor’s Choice & Best Seller
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Professional's Choice
Jordan Air Spike Forty PE
Best Value
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Image
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Jordan Air Spike Forty PE
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Price
Price not available
$167.10
Price not available
Prime
-
-
Our Rating
Editor’s Choice & Best Seller
Product
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Image
adidas Performance Men's Cloudfoam Ilation Mid Basketball Shoe
Price
Price not available
Prime
-
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
Jordan Air Spike Forty PE
Image
Jordan Air Spike Forty PE
Price
$167.10
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Image
NIKE Men's Air Command Force, White/LYN Blue-Bright Crimson-Wolf Grey, 9 M US
Price
Price not available
Prime
-
Our Rating
Read Full Review
View on Amazon

Last update on 2019-11-07 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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