30 Best Crossfit Shoes [Men & Women] (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best crossfit shoes?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best crossfit shoes.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Buyer’s Guide
  • The Importance of CrossFit Shoes

I will also answer some common questions.

  • Can a good pair of CrossFit shoes also be used for running?
  • When choosing a pair of CrossFit shoes do they need to be special?
  • Can I use these shoes four basic sports?
  • How should they fit on my feet?
  • Are these shoes adequate for squatting?
  • How often is it necessary to replace the shoes?
  • Which type of cross trainers should I go with?
  • If I lift heavy weights can the heels hold up?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science at University of Houston. I used to be an editor of a sports magazine. Currently, I work as a part-time editor at OutsideHow.com. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

29
Hours Researching

90+
Products Evaluated

1800+
Reviews Considered

19
Researched Sources

Top 6 Picks ( In a Hurry? Here are the winners )

For Men

Product
Editor’s Choice & Best Seller
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Professional's Choice
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
Best Value
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Image
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Price
$80.99
$120.00
$34.99
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Image
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Price
$80.99
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
Image
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
Price
$120.00
Prime
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Best Value
Product
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Image
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Price
$34.99
Prime
Our Rating
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For Women

Product
Editor’s Choice & Best Seller
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
Professional's Choice
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Best Value
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Image
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Price
$63.99
from $129.00
from $41.99
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
Image
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
Price
$63.99
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Image
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Price
from $129.00
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Image
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Price
from $41.99
Prime
Our Rating
Read Full Review
View on Amazon

Best Crossfit Shoes

Crossfit is a particular strength and training program, unlike any other training practice. It consists of a full body workout that includes constantly varied elements of cardio, core training, weight lifting, gymnastics, and other exercises to complement a specific sports training regime. It has been found that these exercises are less effective when generic shoes are worn. In fact, not only does wearing shoes that are not specifically designed for high-intensity exercises make a workout less efficient, but it may also become highly hazardous during the performance of particular exercises. For example, wearing the wrong shoes when participating in High-Intensity Interval Training (HIIT) will not only lead to poor performance but can also result in easily avoidable injuries, soreness or irritation. It stands to reason, therefore, that wearing the right footwear is just as important as using proper training equipment.

For Men

1. Vibram Men’s KSO EVO Cross Training Shoe – Editor’s Choice & Best Seller

Sale
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
  • Runs small, Go up a size
  • Lightly padded tongue & speed lacing system.Care - Machine Wash Cold /...
  • Serrated blade lug design.Select half size up or down
  • XS Trek Outsole
  • Zero Drop

Wearing a pair of Vibram Men’s CrossFit trainers is like training in bare feet with rubber for skin. As unlikely as it sounds, this is exactly what Vibram Men’s KSO EVO Training Shoes can do for you. These trainers are unlike anything you have ever worn before. Unlike normal shoes, these innovative trainers have separate compartments for your toes to fit into that provides maximum grip and flexibility. This is exactly what is needed for CrossFit training where maximum grip is essential.

The rubber outsoles are less than 5mm thick to provide ground feedback that allows the wearer to experience terrain with greater flexibility and grip. While encouraging good form, the thinner sole is still capable of absorbing shock. Breathable polyester material allows plenty of air to circulate while providing enough protection. With the special speed lacing system, they are quick and easy to put on or take off.

The Vibram Men’s KSO EVO CrossFit Trainers has been selected as our ‘Best Choice’ product for the maximum grip and ultra-flexibility it provides. All you have to do is decide if you like this type of trainer as this style is not for everyone.

Pros
  • Highly flexible uppers and toe-holes that provide maximum grip
  • Speed lacing system that saves time and avoids the risk of tripping over loose laces
  • Machine washable polyester fabric
  • Zero Drop
  • XS Trek Outsole
  • Serrated Blade Lug Design
Cons
  • Runs small select half-size up
  • Not everyone may like the style of these shoes

2. ALEADER Men’s Mesh Cross-Traning Running Shoes – Best Value

ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
  • Double mesh upper,allow your foot to breathe and enough durable
  • 5 claws side design with strong lace up,give your full support for...
  • Cushioned insole with breathable lining
  • it is with hydro-grip outsole provide excellent traction and stability...
  • Lightweight shoes provides feelings of walking barefooted for a more...

These cross-training/running shoes from ALEADER are a great option for those looking for something more affordable. They do everything that a lot of CrossFit trainers on the market can do at about half the price.

They have hydro-grip outsoles that provide excellent stability and traction. The durable double mesh upper offers protection and allows your feet to breathe. The cushioned insole with breathable lining makes it very comfortable to wear. The unique 5-claw lace-up system on the side gives you a really tight fit and makes it very quick and easy to get on and off.

The worst thing for CrossFit training is a pair of heavy trainers. ALEADER CrossFit trainers are super lightweight which makes them ideal for CrossFit training.

Although they may not be the most durable trainers on our list, you won’t get a better pair of CrossFit trainers for the price.

Pros
  • Great value for the price
  • Capable of delivering everything an entry-level CrossFit trainer should
Cons
  • Not as durable as other more expensive trainers

3. Reebok Men’s CROSSFIT Nano 8.0 Flexweave Cross Trainer – Professional’s Choice

Reebok’s Nano series is well known for breaking boundaries and achieving greatness. The latest Nano 8.0 model provides faithful Reebok Nano fans with the same abilities they have come to love but with additional innovative features capable of taking the game to another level. Forged by Reebok through testing, redesigning and retesting to create the most dependable and versatile CrossFit shoe engineered for maximum comfort and safety.

The new Nano 8.0 features fully engineered Flexweave technology that is a unique weave in a figure-eight pattern to ensures greater levels of flexibility and breathability. The weave is featured only on the upper of the shoe but does not detract from the durability and reliability that the Nano series is known for.

A paramount feature of the Reebok Nano 8.0 is a toe box that allows the wearer a more stable and comfortable fit. The power launch feature in the toe box offers an unbeatable foundation in fit, power, and stability. The width of the toe box also gives you better movement and more space in the front of the shoe and the CrossFit-specific outsole provides excellent grip and stability.

These popular trainers come with a variety of features in a range of designs and colors.

Pros
  • Superb Traction
  • Low-cut Design
  • Minimal Drop
Cons
  • Lacking in Flexibility
  • Not suitable for flat feet

4. Nike Mens Metcon 2 Synthetic Trainers

Sale
Nike Mens Metcon 2 Synthetic Trainers, Black/Black/Cool Grey/Volt, 10.5 D(M) US
  • sku=819899-007-10.5
  • Nike
  • 10.5
  • Black/Black/Cool Grey/Volt

Welcome to the brand new, brilliantly made, Nike Men’s Metcon 2 Trainers. These exquisite shoes with the expected quality rubber soles and imported fabric include a synthetic, mesh-type material that makes them utterly irresistible. Nike’s Metcon 2 Synthetic Trainers have been specifically designed to withstand the intensity of a CrossFit workout that involves heavy lifting, climbing, sprints, and flexibility exercises. Flywire technology in the mid-foot section helps lock the foot in place while the dual-intensity foam insert in the midsole provides much-needed cushioning as well as excellent support.

If you are at all concerned about how all this will feel, fear not. Nike Metcons feel as good on the feet as they look. And speaking of looks, there are more than twenty-one different colors and designs to choose from, one of which is sure to be just right for you. The amazing blend of aesthetics and functionality in these brilliant trainers are hard to ignore.

Pros
  • Excellent traction and support
  • Huge choice of designs
Cons
  • Toe cap can be too narrow for feet that are wider than average
  • Fit is about half a size smaller than advertised
  • Too stiff if not properly broken in

5. Reebok Men’s Crossfit Nano 4.0 Training Shoe

Sale

Reebok’s Nano 4.0 CrossFit Trainers come with a Rope-Pro Wrap feature, lace-up fronts, a textile lining, and a cushioned footbed for comfort. The multi-surface outsole provides maximum traction and the heel pods provide great cushioning and excellent shock absorption, making it one of the best Crossfit trainers for flat feet. They are available in a multitude of designs and colors.

If you are in the market for a truly amazing pair of Crossfit trainers, Reebok’s Nano 4.0 series is worth taking a look at. Although they are quite expensive, there is no doubt about the benefits you can get from these quality trainers.

Pros
  • Highly versatile for all types of exercises
  • Wide toe cap that provides excellent stability
Cons
  • The Duracage feature may cause the feet to feel boxed-in
  • Wide toe cap may result in a loose fit for some
  • Specialized CrossFit design may make it uncomfortable for other activities

6. adidas Men’s Powerlift.3.1 Cross-Trainer Shoes

adidas Men's Powerlift.3.1 Cross-Trainer Shoes, Utility Black/White, ((10 M US)
  • Lightweight synthetic leather upper for durability and ankle support
  • Air mesh collar, tongue and lining for maximum breathability
  • Open forefoot and flexible toe design for enhanced comfort and...
  • Weightlifting-engineered, high-density die-cut midsole wedge for...
  • Lace closure with wider strap for tight fit

Adidas Powerlift 3.1 will provide you with the stability and support you need for powerful weightlifting. These Cross-Trainer-Utility shoes have a flexible toe box with an open forefoot that gives you the ability to express natural movements, making it ideal for weightlifting. Powerlift 3.1 by Adidas are the top choice of weightlifters for their many features and benefits. The midsole wedge connected to the heel helps to improve your stability and the right amount of cushioning allows the correct form needed to perform explosion from the right side of the foot.

The worst thing for weightlifting is uneven weight distribution that can place too much pressure on one side of the body. Adidas Powerlift 3.1 trainers have a weight distribution plate that helps eliminate this problem by keeping the weight evenly and securely in the proper place for correct explosion.

The uppers of these shoes are constructed from synthetic leather fabric that keeps them lightweight without sacrificing any stability or durability. The lightweight construction prevents unnecessary bulkiness and provides for better-fitted foot security.

Pros
  • Locked-Down Fit
  • Ankle Support
  • Tough Rubber Outsole
  • True to Size
Cons
  • Velcro Closure
  • Runs Narrow

7. Reebok Men’s RCF lite tr-m

Reebok Men's RCF lite tr-m, Flat Porcelain/Foggy Grey/Black, 7 M US
  • High-top upper with lace-up vamp for centralized support
  • Lightly padded tongue and collar for comfort
  • Textured outsole for grip
  • Reebok
  • 7

Few trainers on the market have the sleek and smooth look of Reebok’s CrossFit TR Training Shoes. The DuraGrip Toe Cap offers protection and abrasion resistance. It also features lateral flange support and full rubber outsoles. The heel clip has been specially designed for superior response and stability which makes these shoes particularly suitable for lifting heavier weights.

With all the Olympic lifts required in CrossFit training, the Reebok Men’s CrossFit Lite TR trainers are the best shoes for CrossFit training. Their splendid style looks great on just about anyone.

Pros
  • Excellent features for weightlifting
  • Wide toe cap offers increased stability
  • Reasonably priced
Cons
  • Less versatile
  • Thin cushioning that may cause discomfort for other activities
  • Mid-cut Design may not be comfortable enough for certain activities

8. Reebok Men’s Lifter Pr Cross-Trainer Shoe

In many ways, this Cross-Trainer shoe from Reebok is similar to the Powerlift 3.1 from Adidas. Specially designed for weightlifting it features an extra strap across the top of the laces that provides extra support. Even though it has been designed for weightlifting, it is nevertheless perfect for CrossFit training. it has a solid, strong rubber sole and the upper is made from synthetic fabric with mesh holes to provide lots of air flow.

A major piece of technological advancement from Reebok is the heat-activated U-Form insoles featured in these trainers. This allows the shoe to mold onto the foot, providing a perfect fit. This unique technology is something that we have not come across in any other Cross-Fit trainers on the market. If you are looking for shoes that will hug your feet snugly, the Reebok Men’s Lifter PR Cross-Trainer is definitely worth having a look at.

Pros
  • U-Form technology that provides a truly solid and comfortable fit
  • Extra Strap over the laces for extra support
Cons
  • May struggle to find the right size

9. 5.11 Tactical Men’s Recon Trainer Cross-Training Shoe

Sale
5.11 Tactical Men's Recon Trainer Cross-Training Shoe,Dark Coyote,13 D(M) US
  • High-performance training shoe
  • 8 mm heel-to-toe drop
  • Toe reinforcement
  • OrthoLite insole
  • Leather and stretch mesh

Not many people have heard of the 5.11 Men’s Recon Trainer-M because they focus mainly on manufacturing clothing for military and law enforcement personnel. As CrossFit has become a popular workout regime for the military, it is not surprising that they have developed their own 5.11 CrossFit training shoe. These trainers are really tough and are used for many other activities as they are just as comfortable to wear in the gym as they are on a running trail. The jagged edges on the rubber outsole provide even more grip than those on traditional Cross-Fit trainers.

It has a rope-ready design similar to Reebok’s that allows enough traction for climbing. It also features a breathable Ortholite insole. If the military uses these trainers they are guaranteed to be the toughest on the market, so if you are looking for a strong, tough, versatile shoe, the 5.11 Men’s Recon trainers may be the right choice for you.

Pros
  • Versatile, tough trainers that can be used for CrossFit, trail running, and weightlifting
Cons
  • May need time to break in

10. Inov-8 Men’s Fastlift 325-M

Inov-8 Men's Fastlift 325-M, Black/White, 12.5 D US
  • For weightlifting, fitness, and performance training
  • Lightest weightlifting shoe on the market
  • Flexibility meta-flex technology in the forefoot provides more...
  • Incredible stability: External heel cage and power-truss technology...
  • Standard fit

The excellent reputation that Inov-8 has had with previous models continues with their Fastlift 325 Cross-Trainer Shoe. The versatile Inov-8 model has everything that cross-training and weightlifting need in a shoe – from solid grip and stability to forefoot flexibility. Weighing in at only 11.72 oz, the Inov-8 is one of the lightest models available in the series. This lightweight build allows maximum performance to be achieved with reduced effort.

The external heel cage combined with power-truss technology allows bilateral stability and provides a sound base for each lift. This innovative technology from Inov-8 allows wearers to access a wider variety of exercises with optimal performance.

Meta-flex technology in the forefoot section provides extreme comfort and an improved range of motion. This allows wearers to transition smoothly from competitive powerlifting to other exercises during a single CrossFit session.

Pros
  • Flexible Synthetic Upper
  • Metaflex Technology for supreme comfort and motion
  • Lightweight design provides maximum performance with reduced effort
  • External Heel Cage and Power-Truss Technology for stability
Cons
  • Stretchy Laces
  • Runs Narrow

More Products (Our Rating: 4 Stars)

11. New Balance Men's 20v7 Minimus Cross Trainer
12. Reebok Men's Crossfit Lifter Plus 2.0 Running Shoe
13. Altra Hiit XT Men's Cross-Training Shoe
Sale
Altra HIIT XT Men's Cross-Training Shoe, Red, 11.5
  • DESIGNED TO IMPROVE: Natural Foot Positioning, Toe Splay, Comfort,...
  • PLATFORM: Fully cushioned Zero Drop platform and FootShape toe box....
  • MIDSOLE: Dual Layer EVA with A-Bound. OUTSOLE: Rubber. INSOLE: 5mm...
  • OTHER FEATURES: Natural Ride System.
  • IDEAL USES: HIIT, CrossFit, Gym Training, Cross Training, Light...
14. Under Armour Men's Charged Ultimate 2.0 Sneaker
Sale
Under Armour Men's Charged Ultimate 2.0 Sneaker, Steel (036)/Anthracite, 10.5
  • Durable, lightweight synthetic & mesh upper with lateral rubber...
  • Snug burrito tongue construction for a precise fit & enhanced support...
  • TPU skin over the forefoot for versatile support & durability
  • External heel counter adds support & low platform lockdown
  • Medial flat knit panel provides comfortable, custom arch fitting...
15. ASICS Men's Gel-Quantum 180 TR Cross-Trainer Shoe
ASICS Men's Gel-Quantum 180 TR Training Shoes, 11M, Bering SEA/Black/Monument
  • AHAR Plus Outsole - Strategically positioned in critical areas of the...
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • Trusstic System technology - Reduces the weight of the sole unit while...
  • Synthetic Leather and Mesh Upper - Lightweight, comfortable and...
  • Solyte Midsole Material - A lighter weight midsole compound than ASICS...

For Women

16. Ryka Women’s Influence – Editor’s Choice & Best Seller

Sale
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
  • Don't get swayed by the hype and popularity of so-called high-impact...
  • Synthetic and mesh, Flex-Foil and Direct-Fuse layers provide skeletal...
  • Ultrathin Flex-Foil synthetic material that crates sleek, welded...
  • Direct-Fuse synthetic material that is fused to the upper creating...
  • Padded tongue and collar. Textile lining and a cushioned, removable...

Ryka is a company that concentrates exclusively on designing athletic shoes for women. Their offerings for CrossFit and other forms of cross-training are well worth consideration.

The Women’s Influence shoe offers superb cross-training performance at a very affordable price. When compared to similar men’s CrossFit shoes, it’s distinguished by its narrower heel, roomier forefoot, and greater volume at the instep. The Women’s Influence features a lightweight mesh upper for maximum ventilation and increased comfort while you exercise. The shoes have lace-up fronts and a nicely padded tongue and collar.

The Ryka Women’s Influence shoe is built with a dual-impact midsole for great support and cushioning while you cross-train. Industry-leading traction is provided by the rubber outsole. Women who are looking for a comfortable and reliable CrossFit shoe will find the Women’s Influence ideal.

Pros
  • Good fit
  • Ergonomic design features
  • Ample lateral support
  • Lightweight
  • Good for Zumba
Cons
  • Questionable durability; may wear out quickly

17. PUMA Women’s Fierce core Cross-Trainer Shoe

Sale
PUMA Women's Fierce core Cross-Trainer Shoe, Black, 8.5 M US
  • Lace-less high-top cross-trainer with breathable mesh insets and...
  • Padded tongue and collar with pull loops
  • Gripping outsole for traction
  • Pivot points at outsole , heel and toe for 360 degrees of movement
  • PUMA

The Puma Fierce is a cross-training shoe for women that offers great flexibility. It’s designed with both high-intensity and aerobic exercise in mind. Plus, it’s a strong contender for the best-looking shoe on this list. To maximize stability in high-intensity workouts, the Fierce comes with an extra-thick bilateral sole. The shoes also have external pivot points on the outsole to deliver smooth support during rotational movement. The Puma Fierce is a solid shoe for a wide variety of cardio training options, including dancing.

Puma Fierce shoes are built from an array of materials that are all chosen for minimum weight and maximum breathability. The uppers are made from Ariaprene to provide plenty of ventilation without compromising comfort. The easy transfer of air through the shoes keeps the inner soles cool and reduces heat build-up.

Assembly details on the Puma Fierce ensure strength and stability in all sorts of motion. The shoes feature internal flatlock stitching to minimize friction and unwanted slippage. Those thick soles, mentioned above, keep your feet firmly planted.

Pros
  • Multifunctional flexibility
  • Stability
  • External Pivot Points
  • Easy to put on and take off
  • Good ventilation with breathable uppers
Cons
  • May wear out quickly
  • Not designed for heavy lifting

18. Reebok Women’s Crossfit Nano 5.0 Training Shoe

Reebok Women's Crossfit Nano 5.0 Training Shoe, Seafoam Green/Bright Green/White/Tin Grey/Black/Shark, 5 M US
  • Extremely durable Kevlar material is infused on the entire upper,...
  • All new re-engineered shape, fits your foot even better than before...
  • New NanoShell midsole is a hard Thermoplastic polyurethane shell that...

Reebok is, of course, a powerful name when it comes to designing athletic shoes for women that guard against injury and promote comfort. The new 5.0 is the latest iteration in the company’s Nano line, offering an even lighter, stronger, and more innovative design. Smart design choices combine excellent all-around support with great durability and a comfortable fit. This is a terrific shoe choice for CrossFit training if you’re looking for something reliable and long-lasting.

The Nano 5.0 has a breathable mesh upper that keeps your feet cool and dry during a CrossFit workout. This mesh is infused with Kevlar to increase its toughness and durability. The shoe’s midsole is constructed with Reebok’s proprietary Nano-shell technology for greater strength and stability. Thanks to these midsoles, you get exceptional support when your feet move laterally and medially. The Nano 5.0 comes with a firm, chunky rubber outsole that keeps you in stable contact with the ground even during high-impact movements.

If durability is your top priority – in terms of both long overall lifespan and staying comfortable through long workouts – you really need to give the Reebok Nano 5.0 a close look. It’s ideal for keeping your feet comfortable even when your CrossFit workout keeps you in constant motion for hours.

Pros
  • Ideal for high-intensity workouts
  • Excellent ventilation
  • Excellent stability
  • Very durable materials
  • Wide toe box
Cons
  • Design is inappropriate for long-distance running
  • Shoes are sized for wider feet; may not fit women with narrow feet

19. Inov-8 Women’s F-Lite 235 – Best Value

Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
  • Ultra lightweight mesh and TPU upper materials
  • Breathable mesh lining
  • Compressed EVA midsole
  • Grippy rubber outsole with 3 mm cleat depth

The F-Lite 235 is a shoe designed to fully maximize the qualities that women need for CrossFit workouts: flexibility, versatility, and durability. Inov-8 has built Rope-Tex burn protection into these shoes, along with extra cushioning and a strong toe bumper that’s perfect for burpees. The F-Lite 235 also has an exceptionally dense heel. As a result, this is a great CrossFit shoe for plantar fasciitis sufferers.

The Inov-8 F-Lite is offered in a wide range of color combinations, including blue/pink, grey/purple, purple/teal/navy, and black/grey. Note that free returns are available in some (but not all) size and color combinations.

Pros
  • Lightweight
  • Well cushioned
  • Good Support
  • Strong in weightlifting
Cons
  • Not designed for running over long distances
  • Sizing runs a half-size smaller than indicated
  • Narrow toecap may be uncomfortable for women with wider feet

20. NOBULL Women’s Training Shoes – Professional’s Choice

NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
  • Run, climb, slide, grind, lift....these kicks have you covered....
  • The upper of the Trainer features a seamless one-piece construction of...
  • The SuperFabric guard plates are applied on a highly flexible mesh...
  • The outsole lug pattern was designed for multi-environment usage,...
  • High carbon lateral and medial guards for added protection on...

The simplicity and reliability of the Nobull trainer have made it an extremely popular choice in the CrossFit community. Hordes of enthusiastic users swear to the appropriateness of the shoe’s name. This is an extremely flexible shoe, built to tackle a vast range of different exercises in any sort of environment. The Nobull trainer works indoors, outdoors, in the hot sun or pouring rain.

The upper is made out of Nobull’s patented SuperFabric, an elastic material that allows plenty of ventilation and features extreme lightweight. The SuperFabric is tough, too, resisting all sorts of abrasion and lasting through months of abuse. The shoes’ durability is further enhanced by carefully-placed guard plates to protect against wear and tear during activities like rope climbing.

The tread on the Nobull trainer is designed for all-weather reliability. This is where the shoe earns its reputation for unbeatable all-terrain traction. The shoes also deliver ample support in all sorts of movement, a particularly important feature for cross-training.

Pros
  • SuperFabric uppers & guard plates
  • Support and flexibility
  • High-durability lug patters
  • Resists abrasions and wear
  • Reflective logos
  • Built entirely from vegan-friendly materials
Cons
  • Sizing tends toward the small
  • May not be suitable for wearers with knee problems.

21. PUMA Women’s Cell Riaze Heather Cross-Trainer Shoe

PUMA Women's Cell Riaze Heather Cross-Trainer Shoe, Steel Gray/Drizzle/Bay, 10 M US
  • Soft heathered textile with Bonded Synthetics
  • PUMA
  • 10
  • Steel Gray/Drizzle/Bay

This is a very attractive-looking shoe that’s ideal for the busy woman who’d rather not have to change shoes after working out. The Cell Riaze Heather is far more than just a pretty face, though! It’s a very breathable and well-cushioned athletic shoe.

These shoes have bubble-style midsoles to give your foot extra cushioning. The heels are also designed for greater than average comfort. The Cell Riaze Heather makes an excellent choice for wearers that have had problems in the past with pronation or heel pain.

To further increase the comfort of your workout, these Pumas feature an EcoOrthoLite sock liner. This soft inner layer adds even further to the fit and comfort of the Cell Riaze Heather, resulting in a handy shoe that’s suitable for working out and all-day wear.

Pros
  • Bubble Midsole
  • Heathered Textile Upper
  • Added Heel Cushioning
Cons
  • Not durable

22. Vibram Women’s KMD LS Cross Training Shoe

Sale
Vibram Women's KMD LS Cross Training Shoe, Red/Purple, 37 EU
  • Polyester & nylon mesh upper
  • Circular lug patter for grip during lateral movement
  • XS Trek Outsole
  • Zero Drop
  • Machine wash cold. Air dry

Women who concentrate mainly on high-intensity workouts will find the KMD LS designed expressly to meet their needs. It comes with an extra-thick sole to stand up to even the strongest impacts and the greatest amounts of force. It combines a firm, reliable grip with a comfortable barefoot feel when you cross-train. The sole has a circular lag tread the makes clean, strong ground contact during even the most fast-paced exercises.

The barefoot feel offered by the Vibram KMD LS is nothing to sneeze at. There are more than a few CrossFit enthusiasts out there who swear by exercising in bare feet, and these tough, strong shoes are the next best thing.

Pros
  • Genuine barefoot feel
  • No drop
  • Highly versatile
  • Highly durable
  • Traction and grip are outstanding
  • Indoor/outdoor flexibility
  • Cute looks
Cons
  • Weight is high for CrossFit shoes
  • Many wearers find the toe fit problematic

23. Reebok Women’s Crossfit Speed Tr Cross-Trainer Shoe

Reebok Women's Crossfit Speed TR Cross-Trainer Shoe, Cloud Grey/Royal Slate/Crisp Blue/Hero Yellow, 7.5 M US
  • Compression sleeve upper
  • Low-cut design
  • Ultrasoft compression-molded midsole
  • Forefoot cradle
  • Metasplit flex grooves on outsole

The Speed TR is designed to offer a fair compromise between support and balance for your muscles. The shoes have compression sleeves to increase stability and metasplit flex grooves to allow for greater toe splay. Build quality on these shoes, like most Reeboks, is exceptional. Targeted underfoot cushioning is built in to deliver added comfort and protection exactly where you need it. Besides supporting your feet safely and effectively, the Speed TR from Reebok also delivers appreciable style with its integrated graphics.

You have many different color schemes to choose from, including Cloud Grey, Hero Yellow, Royal Slate, Crisp Blue, Collegiate Navy, Lucid Lilac, Blue Ink, Poison Pink, and Black.

Pros
  • Low price
  • Suitable for a wide range of exercises
  • Wide toecap for comfortable movement
Cons
  • Not as well-cushioned as most CrossFit shoes
  • Can be stiff unless broken in
  • Sizing runs a half-size larger than indicated

24. Nike Women’s Metcon 4 Training Shoes

Sale
Nike Women's Metcon 4 Training Shoes (8, Gunsmoke/White-M)
  • 3D-printed upper delivers optimal durability.
  • Flywire cables integrate with the laces for a dynamic fit.
  • Drop-in midsole offers a stable heel with a flexible forefoot.
  • Firm rubber in the heel provides durable stability for high-intensity...
  • Sticky rubber in the forefoot offers excellent traction.

The name Nike probably puts you in mind of uncompromising quality, and that’s exactly what you get with the Metcon 4. This is an extremely durable shoe built inside and out with the best materials for stability, speed, and grip. The latest model features a fully-reinforced heel-to-toe print and six more eyelets for expanded lacing options. The Nike Metcon 4 offers light weight combined with incredible durability; you’ll be wearing these shoes for quite a while.

Nike’s technological edge comes out in the proprietary Flywire system used in these shoes. Tough filaments expertly laced throughout the design offer additional support and tension reduction exactly where and when you need. The result is a more comfortable, stable fit without losing any of the traction and precision you want from a top quality CrossFit shoe.

High-intensity exercise tends to concentrate heat in your feet and cause a lot of friction. This is why Nike’s Metcon 4 includes an abrasion resistant film on the midsole to reduce friction. This keeps you comfortable in even the longest and most challenging workouts.

Pros
  • Flex grooves
  • Extra-supportive heel
  • Sticky rubber on the forefoot
  • Drop-in midsole
Cons
  • Toe box may be tight
  • Laces may come undone

25. ASICS Women’s Gel-Unifire TR 3 Cross-Trainer Shoe

ASICS Women's Gel-Unifire TR 3 Cross-Trainer Shoe, Shark/Phlox/Turquoise, 5 D US
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase...
  • Open Mesh Upper
  • Width Specific
  • ASICS
  • 5 Wide

What makes the Gel-Unifire particularly well-regarded in CrossFit circles is its unbeatable comfort and affordability. This is a terrific way to save a little on your workout gear without suffering from an uncomfortable “bargain basement” feel.

ASICS’ Gel-Unifire TR 3 is made very lightweight and breathable by its open mesh upper. The lace closure and well-padded collar and tongue deliver a snug fit with plenty of comfort. When properly fitted, the TR 3 provides great support and decreases the odds of slipping while you do a CrossFit workout

The Gel-Unifire TR 3 has a removable insole. If you favor high-impact exercises, swapping this out for an orthopedic third-party insole is recommended. The TR 3 includes a midsole made out of ASICS’ Fuzegel; this absorbs shocks from the rear and delivers forefoot bounce back. Your heels are further protected by a Gel Cushioning System to minimize unwanted shocks.

If you’re looking for a budget-friendly CrossFit shoe choice that delivers the support you need and the comfort you crave, check out the ASICS Women’s Gel-Unifire TR 3.

Pros
  • Comfortable and stable
  • Breathable
  • Insoles are removable
  • Highly Supportive
  • Lightweight
Cons
  • Design is unsuitable for running or walking

More Products (Our Rating: 4 Stars)

26. ASICS Women's GEL-190 TR Cross-Training Shoe
ASICS Women's gel-190 tr, White/Periwinkle/Midnight Navy, 6 M US
  • DuoMax Support System: A dual density midsole system positioned to...
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase...
  • SpEVA Midsole Material: Improves bounce back characteristics and...
  • Trusstic System Technology: Reduces the weight of the sole unit while...
  • Width Specific: Designed and built on lasts and molds that are tooled...
27. New Balance Women's 811 Training Shoe
Sale
New Balance Women's 811 Training Shoe, Black/Graphic, 7.5 B US
  • Low-profile cross trainer featuring unique tape-inspired upper with...
  • Padded tongue and collar
  • Rear pull-on strap
  • Cush+ midsole
  • New Balance
28. Nike Women's Flex Supreme Tr 4 Pr Training Shoe
Sale
29. Reebok Women's Crossfit Speed Tr Cross-Trainer Shoe
Reebok Women's Crossfit Speed TR Cross-Trainer Shoe, Lemon Zest/Forest Grey/Teal Dust/Black, 5.5 M US
  • Compression sleeve upper
  • Low-cut design
  • Ultrasoft compression-molded midsole
  • Forefoot cradle
  • Metasplit flex grooves on outsole
30. Inov-8 Women's Bare-XF 210 V2 Sneaker
Sale
Inov-8 Women's Bare-XF 210 v2 (W) Cross Trainer, Grey/Black/Purple, 9.5 B US
  • For speed training.
  • Lightweight natural fit: Updated materials, now lighter with better...
  • Flexibility: Meta-flex technology allows natural flexing in the...
  • Grip: The 3mm outsole composed of inov-8's patented sticky rubber...
  • Durability and Protection: Updated 360 degree Rope-tec delivers...

The Importance of CrossFit Shoes

Anyone who’s participated in Crossfit workouts understands that there are a number of exercises that are quite different from each other. This means that anytime you do those type of exercises it’s going to put a lot of stress on the shoes being worn. This means that the best CrossFit shoe you can get will need to fit you perfectly and support you when you’re running, lifting heavy weights, and the ability to stand up to constant use. Normal sneakers won’t be able to do that well. This is why there are so many benefits to having shoes that are specifically designed for CrossFit.

To understand this better just consider that if you tried using a running shoe and you were lifting heavy weights it wouldn’t give you the kind of ankle support you need. This might cause you to experience stress injuries. When you have shoes that are designed for CrossFit exercises then you’ll have the protection you need for all the different types of training you’ll do and that protects you from unnecessary injuries. This is just the beginning and only one example of why you need to get shoes that are specifically for CrossFit.

Even those that are very cautious during their workouts will find that they have more injuries when they fail to use the right equipment. To consider this further just think about swimming. It’s possible to swim in almost any type of clothing but when you wear clothing made for swimming you’ll find it easier. The same thing will be true when it comes to using CrossFit shoes.

Buying Guide For Selecting CrossFit Shoes

Quite a few people find it difficult when shopping for the best CrossFit shoe. To help we are providing a section for FAQ along with a buying guide. It will go a long way to helping you when you start shopping and for making the final purchase decision.

There are some brands that most everyone is familiar with that makes fitness equipment and that you can trust. These include Adidas and Nike which make some of the best CrossFit shoes you can purchase. They’re constantly innovating their designs for the customer.

Quality

When it comes to training shoes, quality is of most importance. The different types of exercise done in CrossFit will put a lot of stress on the shoes especially when you’re training hard. For this reason, they will need to be designed so that they’re capable of taking a beating. We have verified the quality of the products to help you understand their good and bad points so that you’re not disappointed after making a purchase.

Support

You’ll be moving your feet and ankles a lot and in a lot of different positions with this type of workout. This means getting good support is necessary to reduce the risks of injury. It’s still possible you might hurt yourself but you can reduce those risks by having the right support.

Durability

You might just find yourself addicted once you get into CrossFit. If that does happen to you it means you’re going to exercise even more and that’ll make it increasingly necessary to have good shoes that can take the extra work. When you get a pair of CrossFit shoes that are of high quality they will be made to last and considerably more durable than other choices.

Style

Most people who work out vigorously do so not just for their health but also so they can look good. This means they also want the things they wear to look good as well. You never know who will be looking when you’re putting in the work. This makes having stylish shoes to workout in as important as anything. As long as you get high-quality shoes that give you the protection you need as well as the style you want then you’ll be good to go.

Breathability

CrossFit exercise is hard work. Doing it will make you sweat. This means you need to have a pair of shoes that lets your feet breathe because if your feet can’t breathe then you’ll just build up a lot of sweat. The material used to make the shoes will determine if it’s breathable or not. You’ll need to look for CrossFit shoes that have a mesh material because this is what will let your feet breathe.

Weight

When you participate in CrossFit exercises it’s typically high intensity. Because you’re going to be doing a lot of strong movements you’re going to want to look for shoes that don’t add any unnecessary weight to them. If they’re heavier than they need to be it’ll make the workout unnecessarily difficult. A good quality CrossFit pair of shoes will be made lightweight. Make sure to look for those with lightweight material and it should say it’s lightweight in its description. 

Comfort

You don’t work out to be comfortable but if you want to get the best results you also don’t want to be uncomfortable. Having equipment that fits you well will give you a better experience. When you choose a pair of shoes they need to fit your feet well and they need to be breathable. If you get shoes that are uncomfortable or that can’t breathe then your feet will blister and be a sweaty mess. The best quality CrossFit shoes are made with padding inside and they give your feet plenty of support as well as comfort and style.

Reviews

Most customers have an opinion about the products they buy. They might hate it or they might love it and it’s quite popular to express those feelings on the internet. This gives those of us that are shopping a chance to see what others think about a product they’ve already purchased. Even so, we do need to keep in mind that the bigger a company is the more likely they will have at least some bad reviews. It’s possible that those customers had a bad experience with a salesperson or they somehow purchased the wrong shoes for what they really needed or any number of other things that might have caused their ill feelings. To learn more about the benefits and features of a product we should also look at professional reviews.

FAQ

Can a good pair of CrossFit shoes also be used for running?

It depends, in part, on the shoe but basically they are different and shouldn’t be used for both activities. Crossfit shoes can be used for running short distances but are generally not made for longer distances.

When choosing a pair of CrossFit shoes do they need to be special?

We think they should be. This type of exercise is very high impact and that means it’s necessary to perform each exercise with good form. It can make a difference when you have the highest quality CrossFit shoes and can help protect you from unnecessary injuries.

Can I use these shoes four basic sports?

If the sports you mean are things like jumping, climbing, sprinting, or lifting then these will be adequate. If you’re performing your activity on concrete or hardwood floors then those shoes should be fine. They are commonly used for playing dodgeball and boxing but for other activities, you might choose to go with tennis shoes.

How should they fit on my feet?

You don’t want these shoes to be loose. They should fit fairly tight so that your feet stay in place but still they need to be comfortable. If they’re so tight they’re uncomfortable then that’s not good but also keep in mind that with use they will stretch.

Are these shoes adequate for squatting?

Squatting is something typically done with Crossfit and therefore these shoes are perfect for that. Doing these types of exercises require that you have adequate support for your ankle and heel. Shoes made for weightlifting have lots of ankle support and Crossfit shoes will usually have enough support. Flexibility is another important factor so that you can arch your feet and still have a stable platform when squatting. For this reason, you don’t want a shoe to be too stiff.

How often is it necessary to replace the shoes?

As soon as the shoes stop giving you adequate support or being comfortable then it’s time to get new ones. As soon as you notice safety or performance is compromised then you should replace them. If you notice they are squeaking or slipping then that is a common sign that they’re starting to wear out.

Which type of cross trainers should I go with?

The answer to that really depends on how you use them most. If you’re looking for one set of shoes to do everything then go with the all-in-one trainers.

If I lift heavy weights can the heels hold up?

If you get a good quality shoe it’ll be okay.

In Conclusion

You really want to be prepared if you’re going to start doing CrossFit. There are lots of great shoes for men and women doing CrossFit. Each of those choices can provide excellent quality.

References

Best Crossfit Shoes [Men & Women] ( Top 6 Picks )

For Men

Product
Editor’s Choice & Best Seller
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Professional's Choice
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
Best Value
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Image
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Price
$80.99
$120.00
$34.99
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Image
Vibram Men's KSO EVO Cross Training Shoe,Black,43 EU/9.5-10.0 M US
Price
$80.99
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
Image
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 12 M US
Price
$120.00
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Image
ALEADER Men's Mesh Cross-Traning Running Shoes CarbonBlack 12 D(M) US
Price
$34.99
Prime
Our Rating
Read Full Review
View on Amazon

For Women

Product
Editor’s Choice & Best Seller
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
Professional's Choice
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Best Value
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Image
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Price
$63.99
from $129.00
from $41.99
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
Image
Ryka Women's Influence Black/Atomic Pink/Royal Blue/Forge Grey 8.5 Wide US
Price
$63.99
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Image
NOBULL Women'sTraining Shoes and Styles (7.5, Black Ivy)
Price
from $129.00
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Image
Inov-8 Women's F-Lite 235 (S) Blue/Pink-W, 8 W US
Price
from $41.99
Prime
Our Rating
Read Full Review
View on Amazon

Last update on 2019-08-15 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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