30 Best Running Shoes for Shin Splints [Men & Women] (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best running shoes for shin splints?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best running shoes for shin splints.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Buyer’s Guide
  • Benefits of Selecting the Proper Shoes
  • Common Causes of Shin Splints

I will also answer some common questions.

  • What Are Shin Splints?
  • How Shin Splint Runners Differ From Standard Runners?
  • How to Treat and Prevent Shin Splints?
  • When To See Your Doctor?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science at University of Houston. I used to be an editor of a sports magazine. Currently, I work as a part-time editor at OutsideHow.com. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

27
Hours Researching

45
Products Evaluated

900
Reviews Considered

22
Researched Sources

Top 6 Picks ( In a Hurry? Here are the winners )

For Men

Product
Editor’s Choice & Best Seller
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
Professional's Choice
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Best Value
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Image
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Price
$129.95
from $259.99
$49.95
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
Image
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
Price
$129.95
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Professional's Choice
Product
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Image
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Price
from $259.99
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-
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Best Value
Product
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Image
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Price
$49.95
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For Women

Product
Editor’s Choice & Best Seller
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
Professional's Choice
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Best Value
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Image
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Price
from $99.99
from $199.99
$47.90
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
Image
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
Price
from $99.99
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Our Rating
Read Full Review
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Professional's Choice
Product
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Image
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Price
from $199.99
Prime
-
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Image
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Price
$47.90
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Best Running Shoes for Shin Splints [Men & Women]

As beneficial as running may be for your physical as well as mental health, there are certain inherent risks as well, one of the most common being shin splints. The pain of shin splints can place a huge restraint on running, sometimes making it hard to carry on at all. While it is not clear exactly what causes shin splints and why they affect some people and not others, a factor that may contribute to the development of shin splints is wearing improper footwear when running. There is no shoe that can prevent you from getting shin splints, however, below is a list of the best running shoes that we believe may help reduce the risk of being plagued by them.

1. Salomon Speedcross 4 Trail Runner – Editor’s Choice & Best Seller

Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
  • Agressive Grip : Obvious and penetrating traction on soft ground
  • Precise Foothold : Close to foot and comfortable feel
  • Lightweight Protection  : Just enough to provide protection for...
  • OUTSOLE: Wet Traction Contagrip
  • EVA midsole provides lighweight cushioning and stability
Sale
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
  • Aggressive Grip: The fourth generation of our legendary Speedcross lug...
  • Precise Foothold: Feel one with the trail with a precise combination...
  • OUTSOLE: Wet Traction Contagrip. Sockliner- Molded eva, eva shaped...
  • MISOLE: Molded EVA / Lightweight Muscle / injected EVA
  • >2 RUNS PER WEEK

Built for trail running, the Salomon Speed Cross 4 is a rugged running shoe with a MONSTER grip that is excellent for those just starting out on running trails. Lightweight and cushioned, it helps to protect your lower legs during long trail runs. Trail running is generally better on the legs with regards to shock absorption due to the softer surfaces on trails. This alone can help alleviate the occurrence of overuse injuries, including shin splints.

Here’s the rub. Considered as one of the top companies when it comes to trail running, Salomon participates in the trail running community and many mountain and ultramarathon runners support their products. That is what gives consumers the confidence that Salomon running shoes are built with excellent quality materials and are extremely durable. The Salomon Speed Cross 4 is highly regarded for its reliability in technical off-road training.

Pros
  • Excellent grip on the toughest terrains (not too much on fast single tracks)
  • The perfect lightweight trail shoe for longer, faster runs
  • Sensifit technology that provides a lacing system to keep your foot snug and secure during running
  • Contagrip technology for excellent traction in the wet
Cons
  • Only recommended for trail running
  • As trail shoes are neutral, they may cause beginner overpronators some problems

2. Saucony Cohesion 10 Running Shoe – Best Value

Sale
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
  • Injection molded EVA midsole provides a cushioned underfoot ride
  • Heel GRID System offers stable cushioning
  • Open air mesh for breathability

Whether this is your first running experience or you have been running for years, the Saucony Cohesion 10 is an excellent neutral, cushioned running shoe suitable for all runners. They are an excellent choice for beginners who would like to advance to more experienced running, although they may not be the best choice for marathon training. For the really long haul runs, companies like New Balance, Asics, and Brooks are more suitable. You can rely on your Saucony Cohesions when you want to take a quick jog around the block, take part in a training session, or for a fast workout on the treadmill at the gym.

GRID and injection-molded EVA technology make this one of the most comfortable and reliable running shoe on the market. Users love them for the lightweight comfy feel and some have gone so far as to say that their lower leg pain has been eliminated since running with their Saucony Cohesion 10s.

Pros
  • Reliability – you know that you can rely on these running shoes because they were made by a top leader in the athletic market.
  • Comfort – superior comfort suitable for runners of all sizes
  • Breathability – featuring an upper mesh that provides great breathability, an essential factor when running in hot conditions
  • Traction – for a road shoe it provides excellent traction
  • Shock Absorption – extra shock absorption reduces impact on the lower legs
Cons
  • Not recommended for long distance running like marathons
  • Lacks style

3. Brooks Ghost 9 Running Shoe

Brooks Men's Ghost 9 Peacoat/Red Orange/Black 8 D US
  • Watch the miles disappear behind you with each stride you take in the...
  • Successor: Ghost 8.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly...
Sale
Brooks Women's Ghost 9 Azalea/Black/Cyber Yellow Running shoes - 12 B(M) US
  • Watch the miles disappear behind you with each stride you take in the...
  • Successor: Ghost 8.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly...

Featuring superior cushioning, Brooks Ghost 9 Men’s running shoes are the best and most popular with runners who have shin splints. Designed for use by under-pronators and neutral runners, the support they provide has ensured that users are highly satisfied with these quality running shoes.

Too much cushioning can be a bad thing when trying to remain stable on your feet. Brooks Ghost 9s are designed with the perfect level of cushioning to provide a comfy environment while maintaining stable movement. Engineered mesh uppers make them extremely lightweight while the synthetic overlay provides support and flexibility.

The removable foam insole with shock-absorbing properties protects the feet from shock or injury while running on paths or hard surfaces.

If shin splints have caused a hindrance to your running, these running shoes will help you enjoy your running time again.

Pros
  • High-energized cushioning for comfort
  • Engineered mesh uppers for lightweight breathability
  • Synthetic, lightweight overlays for additional support
  • Removable foam insoles for hygiene and easy cleaning
  • Shock absorbing outer soles to protect your legs
Cons
  • Minimal Color Options
  • Some issues with durability

4. Saucony Guide 9 Running Shoe

Saucony Men's Guide 9 Running Shoe, Blue/Slime/Black, 11 M US
  • Light-stability road running and racing shoe featuring mesh with...
  • 8mm heel-to-toe drop
  • Energy-returning EVERUN continuous cushioning stride
  • SRC Impact Zone cushioning
  • Durable iBR+ outsole pods
Saucony Women's Ride 9 Running Shoe, Pink/Berry, 8 M US
  • FLEXFILM, EVERUN Top sole Construction, Tri-Flex Outsole Design

If you are looking for a high-quality running shoe that will provide enough support for shin splints, the Saucony Guide 9 will be ideal. Although the price may be somewhat on the high side, you will love all the features that come with these shoes.

The synthetic and textile combination of materials used make these lightweight running shoes highly durable. No matter how long your run, the breathability of these shoes will help your feet remain cool. It features a heel-to-toe drop of 8mm for arch support and cushioning inside for comfort.

The outer sole is made with XT-900 carbon rubber that is flexible and non-slip.

The Saucony Guide 9 range comes in a variety of sizes and colors and are perfect for runners with shin splints and for professional running practices.

Pros
  • EVERUN cushioning provides great comfort on all terrains
  • Innovative technology in the design continuously feeds energy back to you
  • Durable construction utilizing high-quality raw materials
  • Lightweight stability on the road makes this a great running or racing shoe
  • Features durable iBR+ pods on the outsoles for traction
  • Available in a wide range of different sizes
Cons
  • Not very attractive or stylish
  • The front of the shoe is somewhat narrow which makes it unsuitable for runners with wider feet

5. Mizuno Wave Rider 19 Running Shoe

Mizuno Men's Wave Rider 19 Running Shoe, Pearl/Black, 7 D US
  • Parallel Wave technology
  • Classic 3D Mizuno Fit
  • U4icX strobel board for underfoot comfort
  • Breathable upper
  • 8.1 oz 12 mm ramp
Sale
Mizuno Women's Wave Rider 19 Running Shoe, Palace Blue/Silver, 6 B US
  • In this style if the word "W" is placed before the number it refers to...

Mizuno Wave Rider 19 running shoes are known for their exceptional performance and comfort. Made with high-quality man-made materials and making use of the latest Parrallel Wave Innovation technology, these running shoes with synthetic insoles offer the best comfort.

The 3D classic fit and improved Strobel boards offer superior underfoot comfort and protection. The new, breathable upper design provides great ventilation and also features shock attenuation and added durability.

The Mizuno Wave Rider with premium, upgraded sock liner, makes every foot strike resilient on the rebound. It also features a refined toe spring for smooth toe-offs. The shaft measures 2.88 inches from the arch and the ram is 8.1 ounces and 12 millimeters.

Pros
  • Durable outsole design
  • Comfortable fit
  • Upper and underfoot cushioning
  • Lightweight
  • Perfect for long runs as well as walks
Cons
  • Can be noisy on certain surfaces
  • Minimal cushioning and arch support

6. Brooks Glycerin 14

Brooks Mens Glycerin 14 Running Sneaker, Silver/Black/Lime, 8.5 D(M) US
  • Your stride cuts through each mile like butter in the luxuriously...
  • Predecessor: Glycerin 13.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: Maximum cushioning.
  • Surface: Road. Differential: 10 mm. Limited Edition Color: Proudly...
Brooks Women's Glycerin 14 Pansy/Ceramic/Lime Punch Sneaker 5 B (M)
  • Your stride cuts through each mile like butter in the luxuriously...
  • Predecessor: Glycerin 13.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: Maximum cushioning.
  • Surface: Road. Differential: 10 mm. Limited Edition Color: Proudly...

The synthetic and mesh materials of the Brooks Glycerin 14 running shoes make them highly durable and comfortable. The rubber soles add extra comfort and support.

These shoes are ideal for mild and neutral over-pronators and this is thanks to their optimal cushioning level. These shoes also come with full-length DNA midsole and adjustable saddles which provide stability and a secure fit.

There are different colors featured on the soles which correspond to the various pressure zones. These soles are made to evenly distribute impact through each of these zones through the impact panels which offers targeted cushioning along with smoother heel-to-toe transitions.

The spongy and responsive ankle collar along with the silky-interior also provides superior comfort. This shoe comes with a rubber forefoot which offers a reliable, yet lightweight grip.

Pros
  • Designed specifically for over-pronators
  • Lightweight grip
  • Very comfortable
  • Ideal for both walking and running
  • Supportive
  • Stabilizing saddle
Cons
  • These shoes run slightly narrow
  • Not suggested for the heel strikers

7. Brooks Ghost 11

Sale
Brooks Men's Ghost 11 Black/Silver/Orange 10 D US
  • The Brooks Ghost 11 running shoe features a lightweight construction...
  • Predecessor: Ghost 10.
  • Support Type: Neutral.
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12mm. Heel/Toe: 30mm/18mm. Offers medium...
Brooks Women's Ghost 11 Black/Pink/Aqua 10 Wide US
  • The Brooks Ghost 11 running shoe features a lightweight construction...
  • Predecessor: Ghost 10.
  • Support Type: Neutral.
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12mm. Heel/Toe: 30mm/18mm. Offers medium...

When thinking about Brooks, I often associate this brand with marathon running. So if you frequently experience shin splints and you prefer a shoe that is neutral, and you need shoes that you can run long distances in, the Brooks Ghost 11 may be the ideal choice for your needs. These shoes provide outstanding cushioning through the segmented crash-pad along with their famous BioMoGo DNA-foam midsole. I have personally run in a pair of Brooks before and I can agree that these shoes are made for the long distance runners, and many of the people that run marathons have sworn by them.

These shoes, in particular, are slightly different due to the additional traction. These make them ideal for a long run out on the roads or a few light trails. If you are interested in stepping out into the world of trail running this is a chance to change a negative into a true positive. These are also the shoes that can assist you greatly with shin splints.

Pros
  • Outstanding cushioning for more comfortable long-distance running
  • Exceptional grip on slippery roads and light trails
  • The upper mesh is comfortable and breathable
  • They are made by the brand Brooks, giving you the reassurance that they are the best choice for marathon training and running.
Cons
  • Not a good choice for flat feet runners
  • The additional grip comes with added weight

8. New Balance 940V2 Running Shoe

New Balance Men's M940V2 Running Shoe
  • Stability running shoe built for moderate to severe overpronation...
  • Medicare / HCPCS code = A5500 Diabetic shoe
  • Stabilicore medial post
  • T-Beam TPU support shank
  • Antimicrobial OrthoLite footbed

No products found.

The brand New Balance is well-known as one of the best sport shoe brands for affordable prices and comfortable footwear. The 940V2 is a stability type of running shoe made for severe to moderate overpronation. If you have become concerned about finding the best running shoes for men to prevent painful shin splints, these shoes should feature on your list.

This shoe comes with forefoot flex-grooves along with N2 low-to-ground cushioning made to assist runners in making the best step on. The T-Beam delivers the TPU support shanks. They also come with an Antimicrobial Ortholite footbed which prevents bacterial infections and helps to keep your feet happy and healthy.

However, they do not offer enough designs to offer variety to this collection. In addition, some consumers have complained about the soles detaching from the shoe.

Pros
  • Made for severe to moderate overpronation
  • Stability running shoes
  • T-Beam TPU support shank
  • Forefoot flex grooves
  • An Antimicrobial OrthoLite footbed
Cons
  • The soles might detach
  • Limited designs

9. Hoka One One Clifton 2 Running Shoes – Professional’s Choice

Sale
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
  • Lightweight Breathable Air Mesh Upper - Allows air to fully permeate...
  • Structural No Sew SpeedFrame Overlays - Provide necessary...
  • Comfort Collar - Extensve padded pannelling prevent the foot from...
  • Super Soft and Lightweight EVA Strobel Board Lasting - A robust,...
  • Early Stage Meta-Rocker Geometry - specifically engineered with a low...

If you have been looking for running shoes that will offer you with great arch support, then these may be your ideal choice. These shoes offer an aesthetic appeal and a great design.

The stand out feature about these running shoes is that they are extremely lightweight. They are also engineered out of high-impact polystyrene. These shoes also come with a breathable mesh which offers adequate airflow.

These shoes are will still feel comfortable after longer runs and help to reduce fatigue and pain that you may experience with your feet.

They also feature an effective shock-absorption system which reduces pain and offers superior protection when it comes to shin splints. The low heel-toe differential will help your feet stay comfortable on various surfaces.

Pros
  • Soft interior to assist with pain relief
  • Superior cushioning for added comfort
  • Comes in various colors
  • Compression-molded full-length EVA
  • Various sizes
  • The outer soles are very durable for a longlasting shoe
  • The tongue is nicely padded
Cons
  • The uppers are a bit on the stiff side which may cause issues for some runners

10. ASICS Gel-Kayano 25 Men’s Running Shoe

ASICS Men's Gel-Kayano 25 Running Shoes, 10.5XW, Glacier Grey/Black
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy...
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • Guidance Trusstic System Technology - This Trusstic System Technology...
  • FluidRide Midsole - ASICS FluidRide midsole provides the ultimate...
Sale
ASICS Women's Gel-Kayano 25 Running Shoes, 12M, White/White
  • Plus 3 Midsole Technology - 3mm of additional height on women's...
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy...
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • Guidance Trusstic System Technology - This Trusstic System Technology...

For people with flat feet, the chances that they are overpronated are high. And when you overpronate you probably experience painful shin splints. The Asics Gel Kayano 25 is the type of shoe that will assist with both. This is possible by compensating for overpronation which helps to prevent shin splints and offer you the opportunity to start healing from these painful issues.

To begin with, these shoes come with the Asics signature GEL technology. This is the same feature present in the Gel-Nimbus’s. So it is easy to understand that the shock absorption in these shoes is regarded as superior. Now combine this with the Impact Guidance System which assists with overpronation, and you arrive at a highly supportive shoe for flat feet runners.

These shoes will easily provide you with the support that you need to run those long miles. Regardless of whether you are in search of a shoe to train in for that upcoming race or a daily workout shoe, if you have flat feet or you overpronate, this is recommended as one of the best shoes you can find. They will help you to run with improved form while preventing the stress that causes injuries such as runner’s knee or shin splints. People that swear by this brand also praise the long lifespan and superior comfort of these running shoes.

Pros
  • They are lightweight which helps you to pick up a bit of speed
  • The cushioning is superior to help with shock absorption and offer a running experience that is smoother
  • The ideal shoe for long-distance running such as marathons
  • Supports the promotion of natural strides which helps to prevent injuries
Cons
  • Some say they are too firm

More Products (Our Rating: 4 Stars)

11. ASICS Mens Gel Nimbus 20
ASICS Men's Gel-Nimbus 20 Running Shoe, Carbon/Black/Silver, 9.5 Medium US
  • FLYTEFOAM MIDSOLE TECHNOLOGY Our FlyteFoam technology provides...
  • FLUIDRIDE MIDSOLE: ASICS FluidRide midsole provides the ultimate...
ASICS Women's Fitness/Cross-Training Trail Running Shoe
  • FLYTEFOAM MIDSOLE TECHNOLOGY Our FlyteFoam technology provides...
  • FLUIDRIDE MIDSOLE: ASICS FluidRide midsole provides the ultimate...
12. Brooks Ravenna 9
Sale
Brooks Men's Ravenna 9 Ebony/Blue/Orange 8 D US
  • Keep going mile after mile with the energized rush and responsiveness...
  • Predecessor: Ravenna 8.
  • Support Type: Overpronation/Stability.
  • Cushioning: Lightweight, flexible response.
  • Surface: Road. Differential: 10 mm. Air mesh fabric upper provides...
Sale
Brooks Women's Ravenna 9 Navy/Blue/Green 6 B US
  • SHOE SIZE: "B" = Medium width, "D" = Wide width
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for...
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra...
  • RESPONSIVE CUSHIONING: BioMoGo DNA midsole cushioning and rebounding...
  • LIGHTWEIGHT, SECURE FIT: The lightweight mesh upper gives your toes...
13. Mizuno Wave Inspire 14 Running Shoe
Sale
Mizuno Men's Wave Inspire 14 Running Shoe, Silver/Directoire Blue, 7 2E
  • Cloudwave offers a soft stable and lively lightweight feel
  • Airmesh upper
  • Fit in motion upper for flexible support
  • Soft anatomical sockliner for extra arch support and cushioning
  • U4ic Midsole for cushioning
Sale
Mizuno Women's Wave Inspire 14 Running Shoe, Dapple Gray/Clover, 9 2A US
  • Cloudwave offers a soft stable and lively lightweight feel
  • Airmesh upper
  • Fit in motion upper for flexible support
  • Soft anatomical sockliner for extra arch support and cushioning
  • U4ic Midsole for cushioning
14. Saucony Triumph ISO 4 Running Shoe
Sale
Saucony Men's Triumph ISO 4 Running Shoe, Grey/Black, 10 Wide US
  • Full-length EVERUN midsole
  • EVERUN topsole
  • ISOFIT dynamic upper
  • Engineered mesh
Sale
Saucony Women's Triumph ISO 4 Sneaker, White/Blue, 100 M US
  • Lace closure for secure fit
  • Full-length EVERUNTM Midsole for enhanced energy return and continuous...
  • Updated ISOFIT design creates a dynamic fit system by adapting to the...
  • Engineered mesh upper for a dynamic, lightweight fit
  • Helpful for runners who suffer from underpronation, also known as...
15. Nike Zoom Vomero 13 Running Shoes
Nike Men's Air Zoom Vomero 13 Running Shoe, Cool Grey/Pure Platinum-Wolf Grey-White (8)
  • Synthetic-And-Mesh
  • Rubber sole
  • Flywire cables wrap the midfoot for supportive, custom lockdown
  • Plush collar for a soft, comfortable fit
  • Lunarlon foam midsole for soft, plush cushioning
Sale
Nike Women's Air Zoom Vomero 13 Running Shoe Black/White-Anthracite 8.5
  • Circular-knit mesh upper offers ventilation and lockdown.
  • Zoom Air units provide lightweight, responsive cushioning.
  • Pressure-mapped outsole delivers excellent cushioning through toe-off.
  • Zoom Air units in the heel and forefoot are bottom loaded for soft,...
  • Segmented solid rubber under the heel enhances traction and durability...

What are Shin Splints?

This is a very common problem that many runners experience. However, it is of importance to know that throbbing or pain that occurs below your knees or above your ankles on the legs front side caused from exercise, running or dancing is known as a Shin Slip. The shin splints, on the other hand, fall into three categories. This includes the anterior shin splint (the back of your leg), the posterior shin splints ( on the front of the leg), and the medial shin splint ( the inside of your leg).

A few of the symptoms and signs linked to this condition will include a painful feeling in the shins, along with a reduction in the flex to your toes as well as upwards. It is important to note that there are other conditions which share similar symptoms, which is why it may be important to check with your doctor. In some cases, you may have experienced a fracture in this area.

If you want running shoes to help you prevent shin splints, you should also know that shoes that fit poorly can result in shin splints too. Shoes that have worn out, that causes your foot to roll inwards, or the arch has flattened out are also contributing factors of painful shin splints.

What are the Common Causes of Shin Splints?

The more common cause for this condition is when the muscles are overstrained that attach to your shin. Overstrain usually results from poor foot or leg biomechanics, along with faulty training.

Overtraining or Overloading

Here are some of the reason that results in overloading:

  • Increasing training too quickly
  • Not enough rest between each training session
  • Running on angled or hard surfaces

Biomechanical

The biomechanical causes linked to shin splints include:

  • Over supination of your feet
  • An ankle joint that is less flexible
  • Overpronation of the feet
  • Hip-knee-leg muscle control that is insufficient
  • Poor core stability
  • Tight calf and hamstring muscles
  • Weak quadriceps
  • Foot-arch muscles that are weak

Equipment

Wearing footwear that does not fit your feet well and does not provide adequate support.

Other Causes

Working out while failing to warm-up properly

The Symptoms of Shin Splints

The symptoms that are common with shin splints will include:

  • Pain and tenderness in the lower part of your legs
  • Discomfort or pain when you try to flex your toes upwards
  • Leg pain usually between the ankle and the knee, after running

The Benefits of Selecting the Proper Shoes

If you’re a runner, you may be trying to decide whether it’s better to cross the finish line or cure those shin splints or other injuries that often go along with running. Regardless, you’ll want to choose a shoe that will help you to relieve shin splints and provide you with as much comfort as possible. Here are a few benefits to consider.

Improved Running Form

Finding the right shoes will go far to help improve running form. Proper footstrike will ensure that your body is in proper alignment and it will promote proper form. This, in turn, can help to prevent injuries from shin splints.

Improved Flexibility

With no shin pain, you’ll enjoy increased mobility in your stride. Injury prevention will be assured and you’re going to find that your shoes last longer because you’re striking the ground in an even alignment when your foot hits the running surface. This can save you a lot of money on your running shoes. It can give you more mileage for your money in your shoe purchases.

More Comfort

It’s far more comfortable to run on hard surfaces when you have the proper shoes. Added cushioning helps greatly to reduce the injuries to the shins.

Flat Feet

Runners who have flat feet will find that they have far more comfort if they choose the proper running shoes for shin splint prevention.

Increased Speed

Wearing the proper shoes to prevent shin splints can greatly increase the speed of runners so that they can go the endurance and come out on top.

Runners will find their true running potential when the select the right shoes.

How Shin Splint Runners Differ from Standard Runners

While it may come as a shock, there really aren’t any “shin splint” runners. No, there aren’t any that are designed for shin splints. They simply aren’t out there. Of course, there are those shoes that will aid in preventing shin splints, and those are what you’re seeking. They will have plenty of cushioning and extra cushioning where it counts to help ease the shock that is caused as your foot strikes the ground.

Shoes that are designed to ease shin splints will also offer plenty of support. This support will help to keep your body in alignment as you’re running, offer relief to your feet and give you plenty of comfort. Seek superior cushioning as you run so that when you strike your foot to the running surface the cushioning supports your feet and your shins.

A good example is for those that have flat feet and overpronate, you’ll want the proper support on your inner leg where you tend to pronate the most. Having the proper cushioning in place will tend to ease the pronation and thus prevent injury. The knees may also hurt so it’s important to find the proper support and the proper shoes to offer that support. Seek shoes for overpronation so that the body is rebalanced and the force of the impact as the foot hits the running surface is cushioned. This can go far to help ease injuries.

Buyer’s Guide: Tips for Selecting the Best Running Shoes for Your Shin Splints

Before you ever go to purchase a set of running shoes, you’ll want to know a few specific details regarding your feet and how you run. Here are some important tips for selecting the right shoes for your needs.

Note The Materials

Select shoe materials that will last. choose high-quality textiles that are both durable and comfortable. You’ll want something that is breathable as well. Upper mesh works well and offers great comfort.

Consider Sizing

Even if you’ve purchased a pair recently, recheck your size by measuring. Choose shoes that offer full comfort. A pinched toe or heel won’t give you the comfort you’re seeking. Shop for shoes when you’ve been on your feet for a while so that they are warmed up.

Ensure That They Are Comfortable

Look at breathability and cushioning. Soft and properly padded shoes will give you far more comfort. The more breathable the better and your feet won’t sweat as much. This will greatly benefit you when you’re running long distances.

Progress Tracking Features

There are features that will track your distance. You can find these in a variety of options and you can use it to keep track of your progress as you advance your running.

Examine Sole Quality

Ensure that the soles offer full mobility. However, keep in mind that they also need to prevent the feet from poor positions that can cause injury.

Shoes should offer proper arch support. They should be padded well to offer protection to your feet at all times while running.

Materials should be durable and flexible. Not too soft, not too hard, you don’t want the materials to flatten out as you wear them. They should remain fully padded and comfortable.

Stay Within Your Budget

It’s easy to go over budget. Set your budget, and stick with it. Compare several styles and types of shoes and stay in the same price range. Remember, expensive isn’t always the best route to go.

Consider and Determine Your Technique

Ask a friend to videotape you while you’re running. Do so from the front, and the back. Watch the video and see how your feet move. Does your heel slide around? Do you hit the ground with your heel or your toe? This is where you need the most cushioning, where your foot meets the running surface.

Study Your Lower Leg Joint

Do you have a more flexible or stiff leg joint as you run? If you have more limited mobility, you’ll need more cushioning for impact absorption. You may need to avoid “zero-drop” options.

Gender

Men and women do have different anatomy. So you’ll need to remember that a ladies shoe has a narrower tibia area. Choose the proper gender shoes when you buy your running shoes. It will be designed to offer the best benefits to your gender.

Running Surface

What is your preferred running surface? Do you run on rougher terrain or a more solid surface? Likely you’re consistent so keep that in mind. Yo may require a stiffer soled shoe if you have solid surfaces vs more giving surfaces.

If you have shin splints often you’ll want a more cushioned option for your shoes.

Consider Frequency

How often will you train? Will you train daily? Then you’ll want at least 2 pair of shoes to alternate with if you train daily. Keep in mind that the more worn a shoe is the more likely you are to get shin splints.

Choose a shoe that will retain the comfort and cushioning that you have when you buy the shoe.

How to Treat and Prevent Shin Splints?

Keep in mind that you must protect your shins. Select the proper shoes and insoles. Keep in mind that you will have to replace your shoes every 300 to 500 miles of running.

Treating And Preventing Shin Splints

Buy new shoes as required. These should offer plenty of cushioning and support. Especially to your lower legs. If the shoes offer proper support the lower legs will bring relief.

Compression Socks

Compression socks offer more blood flow to the muscles and thus can help to reduce shin splints. There will be less pain and discomfort if compression socks are worn.

Foam Rollers

Athletes should have several pair of these to use. Runners who have pain can use foam rollers to ease the inflammation regularly.

Compression Wraps

These will help to ease discomfort and inflammation that is caused by shin splints. Consider compression wraps next time you run.

Taping

This is another thing to consider when you’re seeking relief from pain caused by shin splints. Taping techniques offer relaxation and can reduce the pressure that will cause inflammation and pain.

When To See Your Doctor

It may not be an emergency to see your doctor if you have shin splints, but you’ll likely want to consult your doctor if the pain doesn’t subside after a few days. If you’re not recovering in a few days, it’s time to see your doctor.

Symptoms That Signal You Should Call Your Doctor

  • Extreme pain in the ankle
  • Continued pain after workouts have stopped
  • Lower legs are swelling
  • The skin on feet is red and sore to touch

The Bottom Line

Wearing the wrong shoes for running can cause more pain and more shin splints. It can actually make the condition worse. Ensure that you’re choosing the proper shoes and wearing them right to avoid shin splints. Choose plenty of cushioning for your feet and shins and you’ll find that you have fewer injuries and less pain.

The above-mentioned shoes are designed to offer you plenty of comfort and to reduce pain. Also, running shoes for preventing shin splints will offer a variety of great features that will improve the joy of running and reduce the pain and severity of shin splints.

When choosing your running shoes, make the informed decision to choose the best quality and shoe for your needs. This will help greatly to reduce your shin splints and improve your overall wellbeing when you’re running. It will also help to ease pain and injury to your feet, ankles, lower legs and body when you’re running.

References

Best Running Shoes for Shin Splints [Men & Women] ( Top 6 Picks )

For Men

Product
Editor’s Choice & Best Seller
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
Professional's Choice
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Best Value
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Image
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Price
$129.95
from $259.99
$49.95
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
Image
Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US
Price
$129.95
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Image
HOKA ONE ONE Men's Clifton 2 Shoe (12.5, True Blue/Orange)
Price
from $259.99
Prime
-
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Image
Saucony Men's Cohesion 10 Running Shoe, Royal/Black, 11.5 M US
Price
$49.95
Prime
Our Rating
Read Full Review
View on Amazon

For Women

Product
Editor’s Choice & Best Seller
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
Professional's Choice
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Best Value
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Image
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Price
from $99.99
from $199.99
$47.90
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
Image
Salomon Women's Speedcross 4 W Trail Runner, Quarry, 7.5 M US
Price
from $99.99
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Image
HOKA ONE ONE Women's Clifton 2 Running Shoe True Blue/Sunny Lime Size 6.5 M US
Price
from $199.99
Prime
-
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Image
Saucony Women's Cohesion 10 Running Shoe, Grey Coral, 8 Medium US
Price
$47.90
Prime
Our Rating
Read Full Review
View on Amazon

Last update on 2019-08-15 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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