40 Best Running Shoes for Wide Feet [Men & Women] (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best running shoes for wide feet?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best running shoes for wide feet.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Buyer’s Guide
  • Wide Feet: Common Causes
  • Advantages of Using the Correct Sized Running Shoes for Your Feet
  • Wide Size or a Wide Box Toe
  • Tips on Making More Toe Room in Your Running Shoes

I will also answer some common questions.

  • What Does The Wide Letter Sizing Mean?
  • Is There A Remedy For Wide Feet?
  • When Should I See A Doctor For My Wide Feet?
  • How Should A Wide Running Shoe Fit?
  • Will Wide Running Shoes Get Wider After Prolonged Use?
  • How Should I Care For My Running Shoes?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science. I used to be an editor of a sports magazine. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

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37
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120+
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Top 6 Picks ( In a Hurry? Here are the winners )

For Men

Product
Editor’s Choice & Best Seller
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
Professional's Choice
New Balance Men's M1540V2, Grey/Navy, 7 B US
Best Value
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Image
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
New Balance Men's M1540V2, Grey/Navy, 7 B US
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Price
$156.94
$164.95
Price not available
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
Image
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
Price
$156.94
Prime
Our Rating
Read Full Review
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Professional's Choice
Product
New Balance Men's M1540V2, Grey/Navy, 7 B US
Image
New Balance Men's M1540V2, Grey/Navy, 7 B US
Price
$164.95
Prime
Our Rating
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Best Value
Product
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Image
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Price
Price not available
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-
Our Rating
Read Full Review
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For Women

Product
Editor’s Choice & Best Seller
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
Professional's Choice
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
Best Value
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Image
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Price
Price not available
$164.99
$109.99
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
Image
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
Price
Price not available
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-
Our Rating
Read Full Review
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Professional's Choice
Product
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
Image
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
Price
$164.99
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Image
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Price
$109.99
Prime
Our Rating
Read Full Review
View on Amazon

Best Running Shoes for Wide Feet

If you are into running, comfortable shoes will make running on trails, both enjoyable and exciting. But instead, if you find your feet getting calluses, blisters, bunions, and corns, or you feel that your feet feel restricted and uncomfortable, then there is definitely something wrong with the size of your shoe.

If the pain in the soles of your feet constantly recurs, consider taking the measurements of your feet again, so that you can determine where the measurements fall. You are probably unaware that your feet are wide and that you need to adjust your shoe size when you are in a shop for buying running shoes. How do you determine that you have really wide feet? And if this is the case, then how do you go about choosing running shoes that are comfortable and the best for you?

Further, in this article, we have explained all that you need to know before you go shopping for a pair of running shoes. We tell you how to determine if you have wide feet, how making an investment in the right sized running shoes can be beneficial, the factors you need to consider, and also give you a roundup of the best running shoes that women and men can buy.

1. New Balance 990v4 – Editor’s Choice & Best Seller

New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
  • Lace up running shoe featuring breathable mesh upper with supportive...
  • Blown rubber outsole; Dual density collar foam
  • ENCAP PU ring with EVA core in heel
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
  • ENCAP midsole technology provides support and maximum durability
  • ENCAP polyurethane ring with ethylene vinyl acetate core in heel
  • Dual density collar foam

Among the most trustworthy and popular brands of running shoes, New Balance stands out. The 990v4 is part of its large collection of running shoes. It is made from leather and textiles and has a quality that is reliable and excellent and one that can last for many years. These running shoes have an optimal height design, provide good support for the ankle and heel, which can benefit greatly people with flat and high arched feet. As they are light in weight, you can run on the track trail, or even go through strenuous training with an airy feeling and in the utmost comfort.

What is the most remarkable about this design that is 30 years old, is that you have a choice of different widths, six for men and four for women. Men’s sizes are XX-wide, X-wide, Wide, Standard, Narrow, and X-narrow. Women can opt for X-wide, Wide, Standard, and Narrow.

The great cushioning and dual density collar foam that the shoes are crafted in helps to give maximum comfort while delivering better support and stability. The upper has supportive leather overlays that are tailored with a breathable mesh. This permits the feet to breathe, while the mesh design prevents bacterial growth and odor, which is can be a result of sweat buildup and moisture.

Pros
  • Great cushioning and a dual-density collar are features that afford maximum comfort
  • Upper mesh design provides the needed ventilation for the feet making the shoe breathable
  • Durable and lightweight
  • It provides great support for the ankle and heel
  • There is no moisture build-up
  • Enhanced durability as it is manufactured from leather and texture
Cons
  • Expensive

2. ASICS Gel-Venture 6 Running-Shoes

ASICS Gel-Venture 6 MX Men's Running Shoe, Stone Grey/Stone Grey, 8.5 M US
  • REARFOOT GEL TECHNOLOGY CUSHIONING SYSTEM: Attenuates shock during...
  • REMOVABLE SOCKLINER: A sockliner which can be removed to accommodate a...
  • AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in...
  • TRAIL SPECIFIC OUTSOLE: Reversed lugs provide uphill and downhill...
ASICS Gel-Venture 6 Women's Running Shoe, Carbon/Mid Grey/Seashell Pink, 5 M US
  • REARFOOT GEL TECHNOLOGY CUSHIONING SYSTEM: Attenuates shock during...
  • TRAIL SPECIFIC OUTSOLE: Reversed lugs provide uphill and downhill...
  • REMOVABLE SOCKLINER: A sockliner which can be removed to accommodate a...
  • AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in...

If you are a casual or long-distance runner, then you will be more appreciative of the ASICS Gel-Venture running shoes. The technology in these shoes is only offered by ASICS – GEL cushioning system along with sock liners, which medical orthotics can replace. If you have flat feet or other condition of the feet, these shoes can be of great help.

Besides this, running with these shoes is excellent. I have run for miles at a time and have rarely found myself in pain or discomfort. It is obviously built to last because even after this long use, the shoes still look like new and perform just as well.

Pros
  • Best for long distance, very durable and made to last
  • Its comfortable cushioning system can accommodate medical orthotics
  • Affordable for people on a budget
Cons
  • They run too large and you are better advised to order a smaller size
  • Arch support provided not as much as other shoes

3. Brooks Launch 5

Brooks Women’s Launch 5 - Black/Teal Green/White Black/Teal Green/White Nylon Running Shoes 10.5 (B(M)) US
  • SHOE SIZE: “B” = Medium width
  • FOOT SUPPORT: Ideal for runners with a medium to high arch looking for...
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra...
  • RESPONSIVE CUSHIONING: BioMoGo DNA midsole cushioning and rebounding...
  • LIGHTWEIGHT FIT: The Air Mesh upper is so light and breezy, it feels...
Brooks Mens Launch 5 - White/Black/White - D - 12.0
  • SHOE SIZE: “D” = Medium width
  • FOOT SUPPORT: Ideal for runners with a medium to high arch looking for...
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra...
  • RESPONSIVE CUSHIONING: BioMoGo DNA midsole cushioning and rebounding...
  • LIGHTWEIGHT FIT: The Air Mesh upper is so light and breezy, it feels...

Running shoe from Brooks Launch is sleek and performs just as well. The shoe is effective and simple and offers soft cushioning and response that give excellent support that prevents pain and injury from running. The cushioning system is impressive, and it is among the softest, even if the design does not look like it does.

Your feet will never hurt when you use these shoes for running or even casual use. The shoes are also breathable, enabling your feet to stay fresh even after hours of use, and you will never feel any tightness.

Pros
  • No discomfort even after long periods of use
  • Lightweight construction coupled with a smooth and sleek design
  • High grade soft cushioning system that responds better to spring and impact
Cons
  • You need to order one size up as it comes in a smaller size
  • May require some time to break in

4. Brooks Ghost 11

Sale
Brooks Mens Ghost 11 Running Shoe - Ebony/Grey/Silver - D - 11.5
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width
  • FOOT SUPPORT: Ideal for runners with a medium to high arch looking for...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work...
  • SMOOTH, STABLE RIDE: The Segmented Crash Pad is designed to adapt to...
  • SOFT, SECURE FIT: The newly engineered mesh upper practically...
Brooks Womens Ghost 11 Running Shoe - Black/Pink/Aqua - B - 8.5
  • SHOE SIZE: "B" = Medium width, "D" = Wide width
  • FOOT SUPPORT: Ideal for runners with a medium to high arch looking for...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work...
  • SMOOTH, STABLE RIDE: The Segmented Crash Pad is designed to adapt to...
  • SOFT, SECURE FIT: The newly engineered mesh upper practically...

The 11th in the series of Brook Ghost running shoes is popular with seasoned runners. Its new features are a highly durable construction and lightweight design.

People with wide feet will find a lot of width options coupled with an advanced cushioning system. Drop ratio, heel to toe is 12mm and this makes walking to running transition quite fluid.

The majority of the impact and shock is distributed evenly across the foot base, by specialized crash pads. Ghost 11 has good underfoot stability and even though it is a lesser known brand compared to Addidas and Nike, it is one of the best running shoes for people with wide feet.

The outsole has a cover of carbon blown rubber that makes this shoe ideal for daily use because of its durability. It is ideal for half marathons, and even if you run a full marathon, you will be relaxed and pain-free.

The toe box is narrow, so people with very wide feet should choose a shoe that is half a size up so that they fit comfortably, or even select a shoe with a bigger width profile.

Lightweight material that makes up the upper mesh of Ghost 11 is softer and stretchy when you compare it to previous versions. This upper mesh is engineered to wrap around the feet without causing any irritation, or even when you do not wear socks. A TPU heel counter makes for the heel area, and heel slippage is negated as this counter is attached to the fabric of the shoe.

Ghost 11 has a minimalistic profile that gives it sharp and sleek looks. People with wide feet will find this shoe the most affordable one on the market.

Pros
  • The midsole of the shoe has good cushioning all through
  • Runners who strike heels first will find these shoe ideal
  • Budget priced shoes that are excellent for daily running
  • Color schemes are eye-catching
Cons
  • Unsuitable for short runs and races
  • Uppers wear out quickly

5. New Balance Fresh Foam Arishi V1 Running Shoe – Best Value

New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
  • Fresh Foam midsole
  • NB Response 1.0 Performance insert
  • Bootie Construction
  • No-sew material application
  • Removable insert
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
  • Leather/Synthetic Upper
  • NB Response 1.0 Performance Insert

If you are looking for a better running response and support then look no further than the New Balance Arishi VI. It has a simple design, various colors and cute looks, and its built-to-last quality must be appreciated.

There is no pain when you run and response, when you run and hit the ground, is quick. No blisters and few injuries make it enjoyable to run in them, though you cannot be sure of the same for long distances.

Pros
  • Great response and less shock from the supports and its lightweight
  • Stays true to size while fitting like a glove
  • The design has excellent breathability and there are a lot of colors to choose from
Cons
  • Better used for short runs and sprints, and not for long distance
  • Less cushioning makes it not as soft as the others

6. NEW BALANCE 1540V2 – Professional’s Choice

New Balance Men's M1540V2, Grey/Navy, 7 B US
  • No sew manmade and fabric mesh upper with logo detail for added appeal
  • Lace up closure for a secure fit with a padded tongue and dual density...
  • Fabric mesh lining with a removable cushioned footbed for added...
  • Acteva Lite foam midsole with ENCAP technology for added support
  • Rollbar system helps reduce rear foot movement
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
  • ACTEVA LITE midsole
  • ENCAP
  • ROLL BAR
  • PU Insert
  • No sew material application

The brand New Balance has really done an exceptional job of designing the right type of shoes for people with wide feet, the 1540V2 is definitely no exception. These shoes come in 5 widths for women and men which include: Narrow, Standard, Wide, X-Wide, and XX-Wide.

The 1540V2 is classified as one of the stability shoes, and it comes with a host of features that assist with supporting the correct alignment and reducing the impacts to your knees, shins, and ankles, along with stopping your feet from pronating (rolling inwards). The Roller Posting System in these shoes features 2 posts on each side of the heel and a durable composite plate in between these posts which offers superior motion control.

The New Balance 1540V2 also comes with a no-sew, breathable upper mesh along with a synthetic overlay which helps to keep your feet securely in place.

Pros
  • Classic style
  • The footbed is removable, which means you can replace it with an orthotic of your choice
  • The sole features flex grooves which adds flexibility in the area of the forefoot
Cons
  • These shoes weigh 14oz, which happen to be the heaviest out of all the shoes on this list

7. ASICS Gel-Nimbus 20 Running Shoe

ASICS Men's Gel-Nimbus 20 Running Shoe, Black/Black/Carbon, 12 Medium US
  • FLYTEFOAM MIDSOLE TECHNOLOGY Our FlyteFoam technology provides...
  • FLUIDRIDE MIDSOLE: ASICS FluidRide midsole provides the ultimate...
ASICS Women's Fitness/Cross-Training Trail Running Shoe
  • FLYTEFOAM MIDSOLE TECHNOLOGY Our FlyteFoam technology provides...
  • FLUIDRIDE MIDSOLE: ASICS FluidRide midsole provides the ultimate...

The Gel-Nimbus running shoes by ASICS comes with a patented Flytefoam technology which provides outstanding bounce back and responsiveness. The Gel Brand technology also helps to lower shock, while providing exceptional support when the feet are exposed to impact. The brilliant blend of these unique technologies allows the user to move and run more comfortably over a variety of different terrains.

To further enhance the fit and flexibility for the runners that have wide feet, ASICS, have tailored this model with Fluidfit technology. Infused with a multidirectional stretch-mesh, it molds to the foot with outstanding comfort, which results in a customized fit along with superior performance and support. This mesh also offers outstanding breathability which helps to keep your feet feeling dry and fresh, keeping away odors, sweat and moisture. In addition to the External Heel Clutching System which provides outstanding heel support, the design overall is crafted essentially for the neutral runners and people with a foot arch that is normal.

Pros
  • The Flytefoam patented technology elevates the bounce back and responsiveness of these shoes
  • Optimally absorbs shock during impacts due to the Gel Band technology
  • Comes with Fluidfit design which maximizes flexibility and a custom-like fit
  • The stretch mesh guarantees support and breathability
  • Outstanding heel support thanks to the External Clutching system
  • Ideal for people with normal arches and for neutral runners
Cons
  • Might not be the best choice for runners with flat, high or low arches
  • Some customers have complained that the cushioning is lacking

8. BROOKS ADRENALINE GTS 19

Brooks Men's Adrenaline GTS 19 Grey/Blue/Ebony 7 D US
  • Surface: Road. Differential: 12 mm. Please click here for more...
  • The new streamlined construction, supportive cushioning and reliable...
  • Predecessor: Adrenaline GTS 18.
  • Support Type: Overpronation/Stability.
  • Cushioning: High energizing cushioning.
Brooks Women's Adrenaline GTS 19 Black/Purple/Coral 5 B US
  • Surface: Road. Differential: 12 mm. Please click here for more...
  • The new streamlined construction, supportive cushioning and reliable...
  • Predecessor: Adrenaline GTS 18.
  • Support Type: Overpronation/Stability.
  • Cushioning: High energizing cushioning.

The BROOKS Adrenaline GTS is one of the bestsellers for the Brooks brand, where this company has made a significant improvement to its 19th iteration. This shoe comes in 4 widths available for both women and men which includes Narrow, Normal, Wide, and Extra Wide.

The heel cup is incredibly comfortable, which works with the padded tongue that works on locking each of your feet into place. The upper mesh offers added support while the dynamic fit accommodates people with wider toes.

The latest addition to this version includes guide rails which replace the standard support that is featured in the midsole of previous versions. These guide rails provide stability that is more customized. These shoes also help to correct overpronation. If your overpronation is mild, these are the ideal shoes to offer gentle support. If your overpronation is severe, these shoes give you just the support that you need. The guide rails are also designed to lower the overall weight of the shoe. This also ensures that the shoes wear out more evenly.

These stability shoes are ideal for those that overpronate mildly, along with a very natural feel. Weighing in at just 10oz these shoes are just about featherweight in this category.

Pros
  • Lightweight
  • Various widths that provide a customized fit
  • Custom support
Cons
  • The additional stability features are not the best choice for the runners with high or medium arches

9. BROOKS ADDICTION 13

Brooks Men's Addiction 13 Black/Ebony 13 EE US
  • Rubber sole
  • Extended Progressive Diagonal Rollbar helps control pronation, and...
  • Buttery smooth fabric lining offers a great in-shoe feel
  • Removable foam insole
  • BioMoGo DNA midsole supplies long-lasting cushioning, and features an...
Brooks Women's Addiction 13 Evening Blue/Teal Victory/Purple Cactus Flower 9.5 Wide US
  • Surface: Road. Differential: 12 mm Moisture-managing, breathable mesh...
  • Crush mile after mile in the plush cushioning and maximum support of...
  • Predecessor: Addiction 12.
  • Support Type: Overpronation/Stability.
  • Cushioning: Maximum cushioning.

These are one of the most stable-motion controls running shoes in the Brooks range. The Addiction 13 offers support and stability for even the widest of feet. It also takes other orthotics extremely well. If you are looking for running shoes for a specific problem or flat feet, these are the ideal choice.

The high heel-to-toe drop helps to provide superior comfort throughout the shoe. Many reviewers have reported on the springy, bouncy and soft energy return, which is associated with the DNA foam that Brooks uses to cushion and pad your sole.

These shoes also feature Crash Pad technology in the area of the heel to lower impact along with promoting a smoother transition from the toes to the heel without the collapse of the arches. The motion control is superior in these shoes making them the perfect choice for the overpronators.

Pros
  • A Luxurious and plush feel
  • Available in 4 widths for both women and men
  • Comes with PDRB (Extended Progressive Diagonal Rollbar) technology which maximizes motion control
  • Ideal for flat feet
Cons
  • Not suitable for people with high arches
  • 13oz weight makes them slightly heavy

10. HOKA ONE ONE BONDI 6

Another running shoe that is a popular choice for high arch runners and for the runners that suffer from weak or bad knees. This is partly to do with the high cushioning and wide platform.

The height of the heel stack is 44.3mm, making this Bondi’s tallest shoe which provides close to 2 inches of cushioning. The cushioning in the heel and forefoot is extremely soft, making these shoes the perfect shoe if you have been disappointed in the past with shoes that fail to provide enough cushioning.

The Hoka full-EVA midsole along with early-stage Meta-Rocker technology guides your feet through the correct and natural gait cycle, which helps to prevent unnecessary torsion and discomfort.

The Bondi 6 is oversized and fairly wide. If you need even more width these shoes come in different wide sizes to accommodate your needs.

Pros
  • High cushioning stability shoe for distance and comfortable running
  • Best for treadmills and pavements, and also ok for light trail running
  • The Meta-Rocker technology provides a smoother running stride
Cons
  • Thick and tall soles which are only suitable for light gym and running
  • The tongue is thick which may make using the heel lock-lacing method uncomfortable

More Products (Our Rating: 4 Stars)

11. adidas Cloudfoam Ultimate Running Shoe
Sale
adidas Men's Cloudfoam Ultimate Running Shoe, Black/Black/White, 12.5 Medium US
  • Cushioned shoes with 3-Stripes style
  • Durable knit upper offers breathability; Sock-like construction for a...
  • Seamless 3-Stripes
  • Textile lining adds soft comfort
  • Cloudfoam Ultimate combines a Cloudfoam midsole with a super-soft...
adidas Women's Cloudfoam Ultimate Running Shoe, Black/Clear Orange/White, 8.5 M US
  • Webbing tongue pull with adidas wordmark
  • Perforated heel piece with adidas wordmark
  • cloudfoam ULTIMATE combines a cloudfoam midsole with a super-soft...
12. Mizuno Wave Rider 20 Running Shoe
Mizuno Men's Wave Rider 20 Running Shoe, Blue Depths/Silver, 11.5 D US
  • Running shoe with triple zone engineered mesh upper and cloudwave sole
  • U4IC midsole foam for response and durability
Mizuno Women's Wave Rider 20 Running Shoe, Gunmetal/Fuchsia Purple, 9.5 B US
  • Removable insole. Articulated U4icX heel wedge creates more cushion
13. Nike Air Zoom Pegasus 35 Running Shoe
Nike Men's Air Zoom Pegasus 35 Running Shoe Black/Anthracite/Dark Grey 13 Medium US
  • Full-length Zoom Air unit provides a smooth, responsive ride.
  • Beveled heel optimizes initial touchdown and transition.
  • Engineered mesh and partial bootie provide a supportive feel.
  • Bottom eyelet has been moved up to open up the forefoot flex zone and...
  • Heel collar has been engineered to rake away from the foot for comfort...
NIKE Women's Air Zoom Pegasus 35 Particle Rose/Flash Crimson-Thunder Grey 10.5
  • Full-length Zoom Air unit provides a smooth, responsive ride.
  • Beveled heel optimizes initial touchdown and transition.
  • Engineered mesh and partial bootie provide a supportive feel.
  • Bottom eyelet has been moved up to open up the forefoot flex zone and...
  • Heel collar has been engineered to rake away from the foot for comfort...
14. ASICS Gel-Foundation 13 Running Shoes
ASICS Men's Gel-Foundation 13 Running Shoes, 11.5M, Dark Blue/Black/White
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • Guidance Trusstic System Technology - This Trusstic System Technology...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • Seamless Construction - The use of seamless materials reduces the...
  • SpevaFoam Midsole Material - Improves bounce back characteristics and...
ASICS Women's Gel-Foundation 13 Running Shoes, 6.5M, Indigo Blue/Silver/Seashell PI
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • Guidance Trusstic System Technology - This Trusstic System Technology...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • Seamless Construction - The use of seamless materials reduces the...
  • SpevaFoam Midsole Material - Improves bounce back characteristics and...
15. HOKA ONE ONE Clifton 5 Running Shoe
HOKA ONE ONE Men's Clifton 5 Running Shoe Black/White Size 11 M US
  • A more open engineered mesh construction with fewer overlays than...
  • Reinforced eyestays for durability
  • Early stage Meta-Rocker for a smooth ride
  • Full EVA midsole provides signature HOKA ONE ONEďż˝ cushioning
  • Moderate heel bevel provides smooth heel transition
HOKA ONE ONE Women's Clifton 5 Running Shoe Black/White Size 8 M US
  • A more open engineered mesh construction with fewer overlays than...
  • Reinforced eyestays for durability
  • Early stage Meta-Rocker for a smooth ride
  • Full EVA midsole provides signature HOKA ONE ONE cushioning
  • Moderate heel bevel provides smooth heel transition
16. ASICS GT-2000 7 Running Shoes
ASICS Men's GT-2000 7 (2E) Running Shoes, 10.5W, Tarmac/Lemon Spark
  • FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation...
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45...
  • Ortholite Sockliner - Moisture management (Ortholite is a registered...
  • SpevaFoam Midsole Material - Improves bounce back characteristics and...
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
Sale
ASICS Women's GT-2000 7 (D) Running Shoes, 10W, Black/Skylight
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in...
  • Guidance Trusstic System Technology - This Trusstic System Technology...
17. Saucony Echelon 7
Saucony Men's Echelon 7 Running Shoe, Grey | Black, 7.5 XW US
  • A roomy toe box provides ample room for feet to splay, while the...
  • The echelon 7 is also helpful for runners who suffer from...
Saucony Women's Echelon 7 Running Shoe, Teal, 8.5 M US
  • A roomy toe box provides ample room for feet to splay, while the...
  • The echelon 7 is also helpful for runners who suffer from...
18. Altra Torin 4 Plush Road Running Shoe
ALTRA Men's Torin 4 Plush Road Running Shoe, Gray/Lime - 9.5 M US
  • Luxurious Knit
  • Miles of Comfort
  • Stack Height: 28mm
  • 10.1 oz / 286 g
ALTRA Women's Torin 4 Plush Road Running Shoe, Gray - 8 M US
  • Luxurious Knit
  • Miles of Comfort
  • Stack Height: 28mm
  • 8.5 oz / 240g
19. Under Armour Charged Bandit 3 Running Shoe
Under Armour Men's Charged Bandit 3 Digi Running Shoe, Glacier Gray (002)/Rhino Gray, 12.5
  • Innovative UA SpeedForm construction molds to the foot for a precision...
  • Lightweight upper hugs the foot for breathable, flexible support
  • Firm external heel counter for additional support that keeps the back...
  • Anti-microbial Ortholite sockliner molds to the foot
  • Dual-layer Charged Cushioning midsole uses compression molded foam for...
Under Armour Women's Charged Bandit 3 Running Shoe, Black (003)/White, 8.5
  • Innovative UA SpeedForm construction molds to the foot for a precision...
  • Lightweight upper hugs the foot for breathable, flexible support
  • Firm external heel counter for additional support that keeps the back...
  • Molded, high rebound EVA sockliner for a comfortable & responsive ride
  • Dual-layer Charged Cushioning midsole uses compression molded foam for...
20. ASICS Gel-Kayano 25 Running Shoe
ASICS Men's Gel-Kayano 25 Running Shoes, 13XW, Glacier Grey/Black
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy...
  • Dynamic DuoMax Support System - This evolution of DuoMax system...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • Guidance Trusstic System Technology - This Trusstic System Technology...
  • Ortholite X-40 Sockliner - This premium sockliner features higher...
ASICS Women's Gel-Kayano 25 Running Shoes, 11M, White/White
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates...
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the...
  • Guidance Trusstic System Technology - This Trusstic System Technology...
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45...

Wide Feet: Common Causes

Genetics

The most basic reason that most people have wide feet has to do with genetics. In a UK survey conducted, more than 53% of women that were surveyed happen to have wide feet. If you already have people in your family that have wide feet, this is usually the reason why you also have this condition. Fortunately, having genetically wide feet is usually not as bad when compared to developing wide feet due to bad habits.

Tight Shoes

Wearing shoes that are too tight, place pressure on your feet when you walk or stand. Due to this pressure, it may cause your feet to swell which is caused by inflammation. Fluids that buildup caused by blood circulation restriction is what causes your feet to swell. Over time, your feet might not go back to their size, which means your feet stay wide.

Flat Feet

Flat feet which are linked to fallen arches can also result in wide feet. This has to do with the fact that instead of your mid-foot arching downwards which creates a footprint that is slimmer, the foot is forced downwards which creates a wider footprint. Some of the common causes associated with flat feet include an ankle or foot injury, arthritis, genetics, and weak arches. If you have flat feet, the probability is high that will also go onto develop or already have wide feet.

Aging

As you start getting older, your feet will start to lose their suppleness and strength. The springiness in your feet will also change due to changes in your joints and skin. This also contributes to a decrease in flexibility along with the heightened chance of your arches dropping which causes wider feet. Aging is also linked to causing the spreading of your feet along with losing the fatty-pads which once provided cushioning.

Obesity

Studies have shown that even in children that are obese, they usually have flatter feet and lower arches which results in wider feet. In adults, these effects are similar. Gaining too much weight will place pressure on your feet which will cause them to become wider and flatten.

Pregnancy

In a study that was conducted on 49 pregnant women, the foot length and arch height were compared before and after these women gave birth. On average, the arch heights decreased while the foot lengths increased once they had given birth. After childbirth in most cases, 70% of women will have shorter arches and longer feet. There are two reasons as to why this occurs. The first has to do with the additional weight that a woman carries around when she is pregnant, and the second has to do with a hormone which works on relaxing the muscles.

Bunions

This is another probable cause associated with wide feet. Bunions are caused when the metatarsal starts to push outwards which causes a bump formation just under the big toe. This will cause your forefoot to become wider.

Excessive Standing

If your job involves standing for many hours at a time which is common in the nursing and security guard sectors, this might also contribute towards the development of wider feet. If you stand for many hours, the pressure on each foot increases which might result in your arches falling which will result in your feet becoming wider.

The Advantages of Using the Correct Sized Running Shoes for Your Feet

In addition to the comfort associated with wearing shoes that fit your feet properly, there are many other benefits you can achieve when you wear the right running shoes. Some of these include:

  • They can prevent damages and injuries to your feet, which means your feet remain secure and safe all the time.
  • Shoes that feature the right amount of room will offer optimal ventilation which will let your feet breathe. This benefit also deters bacterial growth and odors which are typically the result of sweat and moisture.
  • Wearing shoes that are too tight can result in blisters, bunions, corns, and calluses. All of these painful conditions are easy to avoid when you wear the correct sized shoes.
  • Wearing the right shoes can also help to lower the risks of ingrown toenails and fungal infections.
  • Shoes that are too tight also commonly results in an infection of the foot called Athlete’s foot. When your feet sweat a lot increasing the presence of moisture, these types of infections often occur. This results in skin flaking, itching, and inflammation. When you wear the right running shoes, this type of health issue is easier to avoid.
  • When you wear the right shoes you can also lower the risks associated with strained ligaments. This is a condition that people who have no to low arches and flat feet are more susceptible to.
  • Wearing comfortable shoes can also help to improve your overall posture.
  • For seniors, the correct footwear helps to lower back pain along with joint pain which often aggravates knee pain and arthritis.
  • If you use sports shoes for activities such as running, the right shoes can help to enhance your overall performance as well as make running a lot more enjoyable. This can even help to increase your self-confidence and self-esteem.
  • When you are shopping for shoes and they feel uncomfortable in any way or they do not fit well, avoid buying them. Don’t fall prey to thinking that the shoes need to be broken in or that they will start to feel comfortable the more you wear them. This is definitely a myth.

Any type of running shoe must feel comfortable as soon as you put them on your feet. Avoid straining your feet when the shoes feel too tight. Otherwise, you will only start to experience chronic pain, and discomfort which could progress into permanent damages.

Wide Size or a Wide Box Toe

The wide toe-box shoes are typically normal sized shoes that feature a spacious or roomy toe-box designed to accommodate wide feet. There are many people that have a normal size foot, but they have a narrow heel and wide forefoot. If these people choose wide running shoes, the shoe will probably slip-off which is known as “heel slippage”. This is when a wide toe-box is a far better option in comparison to the wide-sized running shoes. Many of the Nike running shoes offer a wide toe-box option.

The running shoes that feature an extra-wide or wide option are designed for people that have feet that are uniformly wide. The width of a person’s foot is either attributed a foot abnormality such as flat feet or from genetics. If you are unsure about what type of wide shoe you need, try a few on. If you find that the shoes provide enough space for the front of your feet and your toes, but in the area of your midfoot the shoes are too tight, then this is classified as one of the wide toe-box shoes.

If on the other hand, the shoes are too wide or fit too loosely, you can either choose to try a 1/2 size down or try another shoe. If you wear shoes that are too loose, this can cause rubbing which will result in blisters while you run or participate in any other types of intense activities.

Buyer’s Guide: Tips on Choosing the Best Running Shoes for Wide Feet

Running shoes are extremely beneficial when it comes to improving the way you run and your comfort levels. Yet it is only possible to enjoy these benefits when you choose high-quality running shoes made for your foot type. With this in mind, here are a few helpful tips to help you choose the right running shoes for your feet.

The Weight and Size

Your running shoes should be as lightweight as possible, so they feel light when you run with them, rather than weighing you down. Choose the correct sized running shoe for your feet along with a wide toe-box, which will accommodate the width and length of your feet.

Where Do You Plan to Run?

Think about where you plan to run the most. The running shoes come in different types in order to accommodate different terrains. These can include tracks, trails, roads and even shoes that you can use on the treadmill. This usually has a lot to do with the sole of the shoe, which is why it is important to look for slip-resistant options.

Colors and Design

It is also important to choose the color and designs that you prefer in a running shoe. You may want to choose your favorite color or the design that matches up well to your outfits. If you plan to run at night, you may want to consider the reflective designs.

Comfort and Breathability

I really appreciate a running shoe that features a breathable mesh along with a waterproof material which offers maximum breathability while keeping my feet dry. The right pair of running shoes should also feature soft cushioning which helps to protect your feet from the impacts caused from running.

Quality Materials

The materials and the way a running shoe is made should always be of the highest quality. This will ensure that your shoes last for a long time even after exposing them to many miles of running. They should also feature outstanding flexibility and arch support in order to improve how you run, this will decrease the risks of injuries and pain when you wear them.

Budget and Brand

The last consideration will include the brands that you prefer along with how much you are willing to spend. While it is not always necessary to spend thousands of dollars on a good pair of running shoes, you should also avoid the cheapest shoes you can find in order to save money. Once you have decided on how much you can spend you can start comparing the different reliable brands like Brooks, New Balance, Nike, Adidas, and more.

Tips on Making More Toe Room in Your Running Shoes

Most of the fashion lovers will admit that there is not much else that is more heartbreaking or frustrating than trying to wear uncomfortable, yet beautiful shoes. This is the reason why many people choose to go through many hours of pain in the name of beauty and class. Yet there are many methods that you can try from home to create more room in the shoes that you really love. Some of these methods include:

Lacing Techniques

There is a number of factors which usually contribute to the fit and comfort levels of the shoes that you wear. Every foot is unique, and even while your shoes may feel very comfortable today, this may be an entirely different story the next time you decide to wear them. Even when your shoes feature the construction of high-quality, ample cushioning along with all the other technological features that are found in many shoes today, certain factors can make even a slow walk in your favorite park unbearable.

One of the important factors that contribute to the comfort levels of your shoes is the lacing technique that is used. If you do not lace your shoes the right way, you might end up squashing or squeezing your feet in certain areas or the shoe may fit too loosely in other parts. If you have a wider forefoot, lacing your shoes loosely from the front will usually make your shoes fit more comfortably. If your feet are uniformly wide, you can choose to skip a few of the holes when you lace your shoes which will provide your feet with enough space to expand.

Stretching Your Shoes

Do you remember when you were still in school what the science teachers used to tell us about gasses, liquids, and solids? Well even if you can’t remember, the point here has to do with when water freezes it will expand, which means it is occupying more space in comparison to when it was in a liquid form. If you are looking for a way to create more space in your shoes, here is a useful trick to try.

Fill up 2 plastic bags with water, making sure they are sealed completely. Place each bag into your shoes and then put them into the freezer. As the bags start to slowly freeze they will expand stretching each of the shoes outwards. Once the bags are completely frozen, take your shoes out of the freezer and put them on immediately. Your expanded shoes should after a while mold to each foot, as they start to constrict as they warm up.

Frequently Asked Questions

What Does The Wide Letter Sizing Mean?

Unlike the length sizes that increase in half-size numbers, the running shoes for wide feet use letters. In an order from the narrowest size to the widest size, these letters include:

  • AA – Women’s Narrow
  • B – Women’s Medium or Men’s Narrow
  • D – Women’s Wide and Men’s Medium
  • EE – Women’s Extra Wide and Men’s Wide
  • EEEE – Men’s Extra Wide
  • EEEEEE – Men’s Extra Extra Wide which is not a common size and difficult to find when it comes to running shoes

As shown above, the width sizes are different in women’s and men’s shoes. This is also the reason why a woman who needs a wide shoe can also wear a man’s running shoe to achieve extra width. There is a 1.5 difference in size between men’s and women’s shoes. The women’s shoes are 1.5 sized larger than the men’s. For instance, an 8.5 men’s shoe is the equivalent of a size 10 women’s shoe.

For women that require wider shoes, there are more options available if you do not mind wearing a man’s shoe. If you require a size 9 women’s size (D-width), this would be a 7.5 men’s size medium (D-width).

Is There A Remedy For Wide Feet?

Unfortunately, there is no way to reduce the size of your feet or make the width less. Yet this doesn’t usually mean that having wide feet should be something to worry about, provided you do not have a problem linked to your feet. Provided you carry of wearing shoes in the right size, your feet should remain free from injuries or other related conditions.

When Should I See A Doctor For My Wide Feet?

You should have no issues when it comes to wide feet, yet there might be problems when combined with a condition such as flat feet. If you feel any pain that is mild to severe in your feet when you walk or stand, then you should definitely schedule an appointment with your doctor. You might need medication or physical therapy.

How Should A Wide Running Shoe Fit?

With running shoes, it is important that they fit securely and snug. They should also not be too loose or too tight. The snug fitting running shoes for wide feet should provide enough space to flex or wiggle your toes, while they should fit naturally and comfortably.

Will Wide Running Shoes Get Wider After Prolonged Use?

Every shoe usually widens to a certain extent with use. Yet the running shoes of today feature fabric and hi-tech mesh uppers which make these shoes stretchable while still retaining their original size and shape. Any further widening is usually minimal and will not affect your overall performance.

How Should I Care For My Running Shoes?

Running shoes often take excessive levels of stress when compared to a normal shoe, which is why they require more care in comparison to ordinary footwear. When you remove your shoes after running or a workout, avoid leaving your worn socks inside to allow the shoes to naturally air dry.

Also remove any stones, pebbles, debris or rocks that have become embedded in the treads which will prevent any further damage to the area of the midsole. Use a professional sneaker-cleaning kit to clean your shoes and to keep them in the best condition.

In Conclusion

Choosing the best running shoes to accommodate your wide feet is linked to a number of considerations that we mentioned above. If you are having a hard time with comfort levels, it is very important to find out what your size is using accurate measurements. It is also important to find out what type of arch you have in order to determine what type of fit and comfort levels you need.

Once you know what type of foot you have and your correct size, looking for the ideal pair of wide running shoes will come next. Yet, with so many options to choose from, it can become challenging, so here is our complete list and guide covering the best wide feet running shoes for both women and men.

Regardless of the type of style or design that you decide on, comfort should always be your number 1 priority. With optical comfort and the correct size, you can achieve feet that are comfortable, healthy, happy and a way to prevent unnecessary injuries.

References

Best Running Shoes for Wide Feet [Men & Women] ( Top 6 Picks )

For Men

Product
Editor’s Choice & Best Seller
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
Professional's Choice
New Balance Men's M1540V2, Grey/Navy, 7 B US
Best Value
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Image
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
New Balance Men's M1540V2, Grey/Navy, 7 B US
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Price
$156.94
$164.95
Price not available
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
Image
New Balance Men's M990GL4 Running Shoe, Grey/Castle Rock, 12 D US
Price
$156.94
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
New Balance Men's M1540V2, Grey/Navy, 7 B US
Image
New Balance Men's M1540V2, Grey/Navy, 7 B US
Price
$164.95
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Image
New Balance Men's Arishi V1 Fresh Foam Running Shoe, Phantom/Pacific, 8 4E US
Price
Price not available
Prime
-
Our Rating
Read Full Review
View on Amazon

For Women

Product
Editor’s Choice & Best Seller
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
Professional's Choice
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
Best Value
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Image
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Price
Price not available
$164.99
$109.99
Prime
-
Our Rating
Editor’s Choice & Best Seller
Product
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
Image
New Balance Women's W990V4 Run Shoe-W, Black/Silver, 8.5 D US
Price
Price not available
Prime
-
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
Image
New Balance Women's W1540V2 Running Shoe, Uv Blue, 8 B US
Price
$164.99
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Image
New Balance Women's Fresh Foam Arishi V1 Running Shoe, Flat White/au Lait 7.5 B US
Price
$109.99
Prime
Our Rating
Read Full Review
View on Amazon

Last update on 2019-11-07 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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