30 Best Walking Shoes for Flat Feet [Men & Women] (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best walking shoes for flat feet?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best walking shoes for flat feet.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Buyer’s Guide
  • Reasons for Flat Feet
  • Problems Caused by Flat Feet
  • Types of Walking Shoes for Flat feet
  • Differences between Women’s and Men’s Walking Shoes for Flat Feet
  • Flat Feet Running Shoes vs Flat Feet Walking Shoes
  • Flat Feet Remedies and Treatment

I will also answer some common questions.

  • What are Flat Feet?
  • Do You Have Flat Feet? What are the Symptoms?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science at University of Houston. I used to be an editor of a sports magazine. Currently, I work as a part-time editor at OutsideHow.com. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

38
Hours Researching

90
Products Evaluated

1800
Reviews Considered

25
Researched Sources

Top 6 Picks ( In a Hurry? Here are the winners )

For Men

Product
Editor’s Choice & Best Seller
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Runner Up
Propet Men Stability Walker Sneaker, White, 15 D US
Best Value
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Image
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Propet Men Stability Walker Sneaker, White, 15 D US
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Price
from $99.95
$67.99
from $39.95
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Image
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Price
from $99.95
Prime
Our Rating
Read Full Review
View on Amazon
Runner Up
Product
Propet Men Stability Walker Sneaker, White, 15 D US
Image
Propet Men Stability Walker Sneaker, White, 15 D US
Price
$67.99
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Image
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Price
from $39.95
Prime
Our Rating
Read Full Review
View on Amazon

For Women

Product
Editor’s Choice & Best Seller
Brooks Women's Addiction, White, 5.5 B - Medium
Runner Up
Propet Men Stability Walker Sneaker, White, 15 D US
Best Value
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Image
Brooks Women's Addiction, White, 5.5 B - Medium
Propet Men Stability Walker Sneaker, White, 15 D US
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Price
from $50.52
$67.99
from $42.99
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Brooks Women's Addiction, White, 5.5 B - Medium
Image
Brooks Women's Addiction, White, 5.5 B - Medium
Price
from $50.52
Prime
Our Rating
Read Full Review
View on Amazon
Runner Up
Product
Propet Men Stability Walker Sneaker, White, 15 D US
Image
Propet Men Stability Walker Sneaker, White, 15 D US
Price
$67.99
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Image
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Price
from $42.99
Prime
Our Rating
Read Full Review
View on Amazon

Best Walking Shoes for Flat Feet [Men & Women]

Do you have flat feet? You’re not alone, and flat feet can be a hassle to live with. Unfortunately, you can’t get rid of your feet just because you are unconformable after walking or while walking.

The truth is that flat feet are quite common and it’s normal to have them. Around a third of adults have the condition, and many of them feel a degree of discomfort while or after walking. They may feel pain or discomfort after standing for long periods of time.

There are many shoes out there for flat feet, but not all of them are created equal. The best shoes have arches that can absorb the shock of walking, and they should provide you with the utmost support. With that said, read on to learn what a few of the best shoes for flat feet are.

1. Brooks Addiction Walker Walking Shoes – Editor’s Choice & Best Seller

Sale
Brooks Men's Addiction, Black, 13 4E - Extra Wide
  • The Brooks Addiction Walker shoe is loaded with support for your low...
  • Supple full-grain leather or velvety nubuck upper affords durability...
  • Traditional lace-up style for a preferred fit.
  • Breathable mesh lining for a more comfortable interior fit.
  • Removable insole is lightweight and provides excellent underfoot...
Sale
Brooks Women's Addiction, White, 5.5 B - Medium
  • Loaded with support for your low arches and control for your...
  • Supple full-grain leather upper affords durability and comfort.
  • Cushioned tongue is partially sewn.
  • Comfortable textile lining and a cushioned removable insert that can...
  • HydroFlow technology enhances midsole cushioning and shock absorption...

If you’re on the market for a pair of shoes that can support low arches, then look no further than the Brooks Addiction Walker Walking Shoes. Many people struggle with walking due to their flat feet, and these shoes may fix your issue. In fact, there are hundreds of walkers who have turned to these shoes, which have improved their overall walking experience.

However, the shoes are only available in white and black full grain material. They’re also available in brown suede. The latter is in high demand, especially since they are available in slip-on style and lace-up style.

Motion control and arch support are provided to you when you wear these sneakers. Also, those who have Plantar Fasciitis pain should benefit from wearing the shoe. This condition can be very painful and usually special treatment is required.

But, what makes these shoes truly special? For starters, they feature PDRB tech, which reduces the risk of injury to your back, ankles and knees. It also features HydroFlow tech. Another good feature is the MC Pod Configuration, which provides impressive motion control and it allows you to keep your feet in the proper position.

Pros
  • Available in Velcro and lace-up
  • Good for those who have pronation and over-pronators
  • Made by a very reputable brand
  • Durable
  • Motion control
  • Excellent traction
Cons
  • Very expensive
  • A bit on the bulky side
  • Not available in many colors
  • The straps on the latest models are on the short side

2. Propét Stability Walker Sneaker – Runner Up

Sale
Propet Men Stability Walker Sneaker, White, 15 D US
  • Walking sneaker with leather upper featuring rocker profile, D-ring...
  • Molded-EVA midsole
  • Internal heel counter; Fit: This style tends to run small. For an...
  • Removable cushioned orthotic
  • Medicare/HCPCS code A5500 diabetic shoe
Sale
Propet Women's W2034 Stability Walker Sneaker,White,7 M (US Women's 7 B)
  • B' in physical item denotes Women's
  • Fit: This style tends to run small. For an accurate fit we recommend...
  • Speed-lacing closure system
  • Propét
  • 7

When it comes to motion control, stability is important. Propet Stability is a great choice for people with flat feet. Besides that, they are good shoes for those who have diabetes.

It’s worth mentioning that there are many positive reviews on Amazon. In fact, there are over a thousand reviews. If you want to see what the big fuss is about, then buy a pair for yourself and then you can leave your own review.

The two things these sneakers are known for is their stability and the support they provide. When you wear them, you’ll notice that you’ll enjoy good motion control and the shock absorption is impressive. Asides from that, the sneakers have been medically approved for many kinds of feet deformations.

The sneakers are very durable, as they are made out of leather. You will love how they feel. You will love not being in pain and you won’t experience any shocks while you walk in them.

Pros
  • The sneakers are suitable for those with diabetes
  • They are affordable
  • They provide a great deal of support and stability
  • The inner sole is removable
  • The outer sole is slip-resistant
Cons
  • The sneakers aren’t available in many colors

3. Skechers Go Walk 4 Walking Shoe – Best Value

Sale
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
  • Radically lightweight ; Tapering midfoot design for improved arch...
  • Bamboo lined footbed for anti bacterial odor control
  • Skechers
  • 10.5
  • Black
Sale
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
  • Radically lightweight
  • Innovative and highly responsive 5GEN midsole cushioning
  • New Goga Max high rebound footbed energizes every step
  • Soft mesh upper and virtually seamless construction for comfortable...
  • Bamboo lined foot bed for anti-bacterial odor control

If you want a convenient shoe that can slip right onto your feet at any given time, then look no further than these ones. They may be simple to wear and easy to put on, but they are very elegant. It was made with breathable material, so if your feet sweat a lot, then consider getting these shoes.

Another feature is that they virtually mold to your feet. It doesn’t matter what your foot shape is, they should mold to it. Not only that, but you can find the shoes available in many colors.

Pros
  • They provide high energy on every single step you take
  • The design of the outsole is seamless
  • It is lightweight
  • Good arch support
  • The mesh upper expands with the foot
Cons
  • The shoe might be a bit narrow for some people
  • Some people might think that the arch support is lacking

4. New Balance 411v2 Walking Shoe

Sale
New Balance Men's MW411v2 Walking Shoe, White/Blue, 9 4E US
  • Lace-up walking shoe featuring perforated upper and New Balance...
  • New Balance
  • 9 X-Wide
  • White/Blue

If you suffer from flat feet and you don’t want to deal with foot pain anymore, then you’re in luck. You don’t have to stop in a middle of a long walk or run when you own a pair of these shoes. In fact, you might be surprised at how good the New Balance MW411v2 shoes are. It might be the only pair you need if you have flat feet.

In order to prevent twisting your ankle, then you need a pair of walking shoes that have been designed for those with flat feet. The outer sole grip and the material used to make a shoe are important. If a shoe meets those two criteria, then you should be provided with good support.

The sneakers have an outsole that is rubber, which improves their stability. Not only that, but the soles are durable and won’t wear out easily. They look good too.

Pros
  • The shoes have good air circulation
  • The outsole is durable and extremely supportive
  • The design is stylish
  • The sneakers is good for flat feet and wide feet
Cons
  • New Balance is a great brand, but it is a very expensive one

5. New Balance 928v3

Sale
New Balance Men's Mens 928v3 Walking Shoe Walking Shoe, Black/Black, 11 D US
  • Compression molded EVA midsole
  • ROLLBAR technology
  • Endurance outsole
  • Walking Strike Path
  • Removable PU footbed
Sale
New Balance Women's Womens 928v3 Walking Shoe Walking Shoe, White/White, 5 B US
  • Compression molded EVA midsole
  • ROLLBAR technology
  • Endurance outsole
  • Walking Strike Path
  • Removable PU footbed

Number five of the best shoes for flat feet are the 928v3 from New Balance. It deserves to be on this list. It’s a high quality shoe with impressive attributes, not to mention that it is highly versatile.

Best of all, the shoe’s are ideal for those who have high arches. If you have pain in your knee or you have a hammertoe or under-pronators, then consider buying these shoes. Also, if you have wide flat feet, then you too should think about getting a pair. It doesn’t matter who you are, the chances are you will have a better walking experience with these shoes.

For those who have diabetes, specializes recommend wearing a pair of these kinds of shoes. Furthermore, a roll bar is included with the purchase of the sneakers. What this does is mitigate the heels from rolling and it prevents bending and unnecessary ankle twists.

Leather is what the material of these shoes is made of. This is great because it means that you can count on the shoes to withstand lot of punishment. The breathability is good too, so you will enjoy a comfortable walk.

Pros
  • Good for all feet issues
  • The toe box is roomy
  • The innersole is removable
  • Not that chunky
  • Recommended for those with diabetes
Cons
  • They are very expensive

6. Vionic Walker Shoes

Sale
Vionic Men's Orthaheel Technology Black Walker - 11.5 D(M) US
  • Leather or Suede Upper. Removable Textile-covered EVA Footbed. Built...
  • Received APMA (American Podiatric Medical Association) Seal of...
  • YOUR NEW FAVORITE SNEAKERS: Make a move in our perennial customer...
  • EVERYDAY SUPPORT: A podiatrist-designed footbed built into every pair...
  • Vionic active footwear features Active Motion System (AMS) technology,...
Vionic Women's Walker Classic Walking Shoes with Concealed Orthotic Arch Support 7.5 M US White and Blue...
  • Leather or Suede Upper. Removable Textile Covered EVA Footbed. Durable...
  • Received APMA (American Podiatric Medical Association) Seal of...
  • YOUR NEW FAVORITE SHOES: Designed to keep you on the move, our...
  • EVERYDAY SUPPORT: A podiatrist-designed footbed built into every pair...
  • VIONIC SHOES: Vionic brings together style and science, combining...

The Vionic Orthahelel Technology Walker has Active Motion System Technology integrated into it, offering maximum reinforcement and comfort while you are walking. Podiatrists have influenced the orthotic design, which is removable, so that you can have better stability and support for your posture. There’s even an anti-bacterial fabric on top which can help prevent your feet from smelling bad. Enjoy enhanced traction thanks to a durable flexible rubber outsole. You also get extreme breathability thanks to a lightweight meshed upper. The upper gets made out of fine-quality full-grain leather that is water-resistant and has an action lacing design. The contoured arch support that comes inside the built-in foot-bed works with a deep heel cup to efficiently realign your walk.

The mid-sole area is between the upper and outsole, and it’s incorporated with some shock-absorbing molded EVA, otherwise known as ethylene-vinyl acetate, for supreme impact-resistance. The elevated midsole is half an inch high for even alignment levels all throughout the strike zone from toe to heel. A 100-percent polyester mesh liner has a PU foam base for great ventilation which prevents your skin from instigating friction or sweating too much. Thermoplastic material in the heel counter offers secure steadiness and support. This design has gotten the seal of acceptance from the American Podiatric Medical Association, or APMA. These walking shoes work well for flat feet in numerous options in both sizes and colors, so pick the one that works for you.

Pros
  • In-built footbeds have contoured arch supports for aiding plantar fasciitis and back pains
  • Orthotic support is podiatrist-designed and removable
  • Meshed uppers offer sufficient ventilation
  • Midsoles elevated up to half an inch for smooth and proper realignment
  • APMA seal of acceptance
  • Rubber outsoles have durability
Cons
  • They can make squeaky noises after prolonged use
  • The shoelaces included can come up short
  • Sizes are imprecise at times

7. Brooks Men Beast ’16 / Brooks Women Ariel ’16

Brooks Men's Beast '16 Silver/Electric Brooks Blue/Ebony 8 EE US
  • Go HAM on those last few miles as you muscle through your run in the...
  • Predecessor: Beast 14.
  • Support Type: Overpronation/Stability.
  • Cushioning: Maximum cushioning.
  • Surface: Road. Differential: 12 mm. Built for the sever overpronator...
Sale
Brooks Women's Ariel '16 Anthracite/Purple Cactus Flower/Primer Grey 8.5 B US
  • Show 'em what you're really made of by powering through those last...
  • Predecessor: Beast 14.
  • Support Type: Overpronation/Stability.
  • Cushioning: Maximum cushioning.
  • Surface: Road. Differential: 12 mm. Built for the sever overpronator...

If you’re looking for a secure and stable stride with motion control, then this sweet couple from brooks will quickly become a personal favorite of yours. These sneakers can be handy for anyone with flat feet that suffers overpronation issues so that every step becomes super light.

Despite the fact that both Ariel and Beast were meant initially for running, they have particular technologies and characteristics which let you wear them as walking sneakers.

Progressive diagonal rollbars offer enhance control over overpronation so you get a smooth right, while the adaptable cushioning of the DNA midsole offers maximum comfort. All during this, moisture-managing materials make sure your feet stay cool, dry, and free of odors.

If you want a fantastic support that comes in attractive and bright wrapping while manufactured with particular gender foot features at heart, then you should look no further than these shoes.

Pros
  • Fit is gender-specific
  • Eye-catching external design with many different colorways
  • Appropriate support
  • Good grip on many surfaces
  • Ultimate sockliner is removable
  • Tremendous moisture management and breathability thanks to element lining and mesh
  • Cushioning is adaptable
  • Midsole unit is supportive
Cons
  • Price tag is rather high
  • Heavy in weight
  • Underfoot feeling is rigid
  • Not sized truly, as they run sort of small
  • Forefoot has thin fabric

8. Saucony Omni Walker

Sale
Saucony Men's Grid Omni Walker Walking Shoe
  • Compression molded EVA misole with a higher durometer to slow the rate...
  • Engineered Asymmetrical Sole for a bio-mechanical fit
  • Walk Trac patented outsole design for a smooth transition
  • Offset - 12mm.Forefoot Stack Height 17mm
  • Saucony
Sale
Saucony Women's Grid Omni Walker-W Sneaker, White/Silver, 9.5 B - Medium
  • Walking sneaker featuring lace-up vamp, mesh tongue, and logo applique...
  • Engineered asymmetrical sole for bio-mechanical fit
  • Walk Trac patented outsole design for smooth transition
  • Visible rearfoot grid system for cushioning and stability
  • Saucony

This footwear brand from Europe is well-known for the tennis and walking shoes that they have been making for years, although in making this shoe, they attempted to do a bit more for anyone with what the business gently says have ‘problem feet’.

That means that all sorts of features are added to this design for the shoe to be as supportive as it can possibly be. The midfoot support bridge is special in how it provides firm arch support, while the shoe-wide cushioning system provides soft shock absorption. You should note that Saucony on their own list this shoe as being only moderately cushioned, so if you like to have a lot of cushioning, then this may not be a good choice for you.

The folks that this specific walking shoe might work best for are those that are considerably overpronated. The firm mid footbridge keeps the wearer’s foot ‘straight with additional toe and heel cushions doing the same thing.

The Saucony Omni Walker comes in styles for both genders, and despite looking a bit clunky, it does have a slimmer style profile than many other popular shoes made for flat feet.

Pros
  • Great for overpronators as it keeps feet straight and still
  • Offers great arch support
  • Good shock absorption
  • All-leather uppers are durable
  • Reasonable prices for good-quality walking shoes
Cons
  • It’s not as cushioned as other walking shoe choices
  • Somewhat clunky looking
  • Might take a few days to get broken in

9. SPIRA Classic Leather Walking Shoe

Spira Men's Classic Leather, Black, 9.5 EE-Wide
  • 3 Widths
  • Energy return
  • Less fatigue
  • Reduced impact
  • Dual spring configuration
Spira Women's Classic Leather, Black, 8.5 B-Medium
  • Lace-up leather walking shoe featuring perforations for breathability...
  • Wavespring technology in heel and forefoot for cushioning
  • Slip-resistant outsole for traction
  • Spira
  • 8.5

Our primary focus with these is how comfortable you can be while walking. These sneakers are really quite comfortable, giving your feet great cushioning.

Spira sneakers get primarily made from leather materials, which certainly makes this brand reliable and durable. You’re quite likely to get something that satisfies you. That satisfaction is provided thanks to the durability. Spira sneakers are really going to give you just what your heart wants.

Additionally, these walking sneakers have some really amazing features. They’re well-ventilated, allowing free air circulation that keep your feet from sweating.

In regards to comfort, these sneakers are greatly cushioned for comfy feelings when you’re walking. The soles are light and yet firm enough to give you the necessary support you need for maximum motion control. These sneakers should leave you free of feet aches and maybe even no lower back pain either.

Pros
  • They come with removable inner soles that allow for easy cleaning
  • They’re available in both strap and lace designs
  • The built-in arch support improves shock absorption
Cons
  • Color choices are limited

10. Brooks Addiction Walker Walking Shoes

Brooks Men's Addiction, White, 8.5 D - Medium
  • Loaded with support for your low arches and control for your...
  • Supple full grain leather upper provides lasting comfort and support.
  • Dual hook-and-loop closures allow for a customized fit.
  • Padded tongue and collar.
  • Breathable fabric lining offers a great in-shoe feel. Removable...
Brooks Women's Addiction, White, 6 D - Wide
  • Loaded with support for your low arches and control for your...
  • Supple full-grain leather upper affords durability and comfort.
  • Hook-and-loop fastening allows for convenient closure.
  • Removable insole can accommodate orthotics.
  • HydroFlow technology enhances midsole cushioning and shock absorption...

Do you currently have low arches? If so, then you need shoes that have perfect support for keeping your arches stabilized for improved shock absorption. Fortunately, these shoes are a great match for these needs. People with flat feet need to get shoes that are cushioned, comfortable, adequately supportive, and secure so they can have an enhanced walking experience.

This fantastic shoe comes in only a pair of colors, being white and black. It’s made from basically leather material, sometimes with a brown suede material.

It’s a good choice for long-distance walking and running. They provide great cushioning for your feet while you walk, offering your feet the greatest in comfort. The soles are light and durable, fitting well for long-distance runners.

They’re designed to keep the wearer’s motion under a great deal of control, offering you excellent support for your arches. These shoes shouldn’t leave you overpronated any longer.

If you experience ankle pain during your walking or after, you can alleviate it with these well-cushioned shoes which offer tremendous stability and support, thanks to comfortable innersoles with maximum arch control and reliable shock absorption.

Pros
  • Come with laces and Velcro straps both
  • Great motion control
  • Great for overpronators thanks to extended progressive diagonal rollbars
  • Relatively comfy
  • Offer warm feelings to feet
  • Sufficiently versatile
Cons
  • Expensive
  • Limited choices in colors

More Products (Our Rating: 4 Stars)

11. Reebok Work N Cushion 2.0 Walking Shoe
Sale
Reebok Men's Work N Cushion 2.0 Walking Shoe, Black, 10.5 M US
  • Leather upper
  • Low-cut design,Oil- and slip-resistant outsole for traction against...
  • Dmx ride technology
  • Beveled heel construction
  • Oil-and-slip-resistant outsole
Reebok Women's Work N Cushion 2.0 Walking Shoe, White/Flat Grey, 5 M US
  • Leather upper
  • Low-cut design
  • DMX Ride technology
  • Beveled heel construction
  • Oil-and-slip-resistant outsole
12. New Balance 1260v6
New Balance Men's M1260V6 Running Shoe-M Grey/Yellow 11 B US
  • Pronation-minded running shoe featuring stabilizing ABZORB Crash Pad
  • ACTEVA LITE lightweight foam midsole
  • No-sew FantomFit upper for lightweight support and fit
New Balance Women's W1260v6 Running Shoe, Pink/White, 13 2A US
  • Acteva lite midsole
  • Absorb crash pad
  • Fantom fit
  • No-sew material application
13. ASICS GEL-Foundation Walker 3 Running Shoe
ASICS Men's Gel-Foundation Walker 3 (4E)-M, White/Silver, 6 US
  • Lace-up walking shoe featuring width-specific design and Ortholite...
  • Double memory foam lined collar
  • DUOMAX Support System
  • Rearfoot and Forefoot GEL Cushioning System
  • SPEVA midsole material
ASICS Women's Gel-Foundation Walker 3-W, White/Silver, 11.5 M US
  • Weight: 10.3 oz.
  • Seven-eye lace closure
  • Padded tongue and collar
  • Beveled heel
  • Overlay and logo details
14. Brooks Adrenaline GTS 17
Brooks Men's Adrenaline GTS 17 Silver/Black/Anthracite 8.5 D US
  • Stay on top of your stride with the perfect balance of cushioning and...
  • Predecessor: Adrenaline GTS 16.
  • Support Type: Overpronation/Stability.
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12 mm. Breathable, flexible mesh and...
Sale
Brooks Adrenaline GTS 17 Women's Running Shoes - 6.5 - Blue
  • Air Mesh Upper - For breathability and a lightweight feel.
  • Moisture Wicking Lining - Releases moisture away from the body,...
  • Saddle Construction - Pulls from the heel to wrap the midfoot in a...
  • Synthetic Overlays - Provides optimal support and security.
  • Biomogo DNA midsole - Dynamically adapts to every step and stride.
15. Orthofeet Plantar Fasciitis Orthopedic Diabetic Walking Athletic Shoes Coral Sneakers
Orthofeet Plantar Fasciitis Relief Comfort Orthopedic Arthritis Diabetic Sneakers Walking Athletic Mens Shoes...
  • HEEL PAIN? PLANTAR FASCIITIS? FOOT PAIN? DIABETES? ARTHRITIS? Lava...
  • INSTANT COMFORT and PAIN RELIEF GUARANTEED! Lightweight sole with AIR...
  • Non-Binding, Extra Depth Design - Soft, non-binding upper with extra...
  • Designed with innovative comfort features for the following footwear:...
  • Engineered to offer best footwear solution for Foot Pain, Heel Pain,...
Sale
Orthofeet Comfort Plantar Fasciitis Shoes for Women Heel Pain Relief Arch Support Bunions Diabetic Athletic...
  • HEEL PAIN? PLANTAR FASCIITIS? FOOT PAIN? DIABETES? ARTHRITIS? Coral...
  • Easy Gait - Ortho-Cushion System of lightweight sole with air...
  • SUPERIOR COMFORT AND PROTECTION: Non-binding upper with EXTRA DEPTH...
  • Designed with innovative comfort features for the following footwear:...

What are Flat Feet?

There are 26 bones in a human’s foot. These bones are joined together with 33 joints, and over a hundred muscles, tendons, and ligaments.

Your foot arch is composed of the muscles, tendons, and ligaments which are connected between the toe joints and the heel bone. The foot arch becomes similar to a flat spring.

So what contributes to flat feet or the lack of efficiency in your foot arch? It’s a combination of things including age, arthritis, excessive weight, as well as lack of strength in the tendons and ligaments.

Do You Have Flat Feet? What are the Symptoms?

How will you know if you have flat feet? You can examine the bottom of your feet. If there’s no arch, your feet are flat. Of course, like anything in life, this method is not 100 percent reliable. You could still have an arch, but it could be not very noticeable. So how do you go about pinpointing the problem to determine if you have flat feet?

The best way to tell if you have flat feet is to create a wet footprint on a surface where your wet footprint would be visible. For example, a wet footprint will show up best on a dark surface as opposed to a light surface. The, when examining your footprint, look for balls of the feet, heel, toes, and the thin strip that connects your heel to the ball of your foot. Is the strip almost as wide as the front section of your foot? If so, you likely have flat feet.

What’s another way to tell if you have flat feet? Take a pair of your shoes and look at the condition of them. Make sure you’ve been wearing the shoes for a while. Begin by setting them on a flat surface. After you do that, view the shoes from behind the heel section. You’ll notice if you have flat feet that your shoes will be more worn near the heel on the inside part. In addition, the shoes may appear to collapse inward.

More signs of flat feet:

  • Your feet get tired easily
  • There is swelling at the bottom of your feet in the inside section
  • You experience back pain and lower leg pain
  • You experience discomfort around the arch section
  • The bottoms of your feet are sore and achy

Reasons for Flat Feet

Some people are born with flat feet. Or, it could be a situation where a person’s arches never develop properly. However, there are many other adults who get flat feet due to different reasons. These include the following:

#1. Foot Injuries

Flat feet can result as a result of complications due to illnesses or injuries to the foot. In addition, dislocated stretched or torn tendons, broken bones, arthritis, and nerve damage can lead to flat feet.

#2. Family Genetic

Another cause of flat feet is family genetics. The worst part about this situation is that you can’t control it. If one or both of your parents have flat feet, or if one or more of your grandparents have flat feet, you are more likely to develop flat feet either from birth or later in life.

#3. Wearing Flat Shoes

One of the common causes of flat feet is wearing flat shoes. This cause is much more common in the younger generation. What is a flat shoe? It’s a shoe that doesn’t have an arch on the insole, the midsole, or the outsole. Sure these shoes are trendy, but they don’t provide arch support. Therefore, wearing them for an extended period can cause your arches to fall.

#4. Aging

The posterior tibial tendon deteriorates as you age. When this tendon weakens, flat feet can appear at some point. In addition, sports injuries, physical accidents, and a poor walking style can also damage this tendon, creating flat feet.

Problems Caused by Flat Feet

There are some people who are not aware that they have flat feet. This is in part to the fact that most of us don’t spend a lot of time looking at our feet and comparing them to other people’s feet.

However, people with flat feet do know that their feet hurt when they’ve been standing for an extended period and after exercise. They also notice that the heels of the shoes they buy seem to wear unevenly. Another thing they are often aware of is that their foot often rolls to one side when they walk or run, which often results in ankle injuries.

However, the pain created by flat feet is the main problem.

The primary symptom of flat feet is pain. This pain occurs because the lack of arches causes strain to the connecting muscles and ligaments. However, foot pain is not the only problem for people with flat feet. So the pain may appear in the following places:

  • In the calf
  • In the knee
  • In the hip
  • In the back
  • In the ankle, particularly the inner ankle

Often “non-foot” pains are the result of something else. Examining the feet and the condition of the arches is usually the last act doctors do, which results in misdiagnosis and frustration for patients.

Of course, this will only happen if the sufferer even makes it to the doctor’s office. Often, flat feet sufferers just deal with the pain and take no action. As a result, they avoid walking, running, and playing sports due to the pain. This is a shame, because moving is good for a person’s health.

What are the Key Advantages of Buying Walking Shoes for Flat Feet

When I recommend a product for you, there is always a strong reason. I want you to know that the primary reason for you to get the best shows for your flat feet is to get rid of or reduce pain on your arches while you walk. Here are other reasons I recommend the right walking shoes for flat feet.

When you wear supportive shoes for your flat feet, they will always keep your feet stable as well as protect them from unexpected twists. The best walking shoes for flat feet are not only cushioned well, but they provide maximum comfort for you when you walk.

When you purchase the best shoes for flat feet, they will rid your feet of pain and discomfort due to ankle bending and twisting. They also help keep your spine aligned which prevents back pain.

Types of Walking Shoes for Flat feet

Motion Control Shoes

A shoe that has motion control has a thick midsole which supports the ankle and prevents it from rolling inward. These kind of shoes are heavyweight. They are made with hard materials and have high durability. Some also include orthotics that you can remove. These kinds of shoes help with flat feet and overpronation.

Cushioned Shoes

These kinds of shoes provide plenty of cushioning which helps with the underpronation condition of high arches. Cushioned shoes have shock absorption properties with maximum flexibility to cushion the feet.

Stability Shoes

The prime aspect of this kind of shoe is the raised foam cushioning featured in the insole of the shoe, particularly beneath the high arch area. As you take each step, the heel stabilizer in the shoe supports the ankle to position your feet correctly. Stability shoes contain a heel counter that’s ideal and ideal cushioning of the sole compared to standard sneakers. However, it is less than that found in the motion control variety. For people with normal arch who have neutral pronation, these shoes can be worn all day comfortably.

Buyer’s Guide: How to Select the Best Walking Shoes for Flat Feet

It might seem easy, but choosing the best walking shoes for flat feet can be very tricky at times. However, you don’t have to panic, since we are going to give you some useful tips in this article. The market is completely flooded right now with various walking shoe brands for flat feet. That is why it gets more difficult to choose the best shoes for your flat feet. If your exercising is going to be successful then you need the right shoes. You should consider the following factors.

Supportive Heel

Flat feet at times might become painful due to bending and twisting while you are walking. To ensure this does not occur, you should consider shoes that a supportive and low heel for walking. That will protect your ankles against twisting. Not only do high heeled shoes cause the bending of your ankles, but they also place unnecessary strain on your spine which can result in unexpected back pain that is very uncomfortable.

Wide Toe Box

Wearing shoes that have a narrow toe box can be a very uncomfortable feeling. Just imagine all of that pressure and squeezing. It will definitely feel very uncomfortable. No one wants to walk while wearing uncomfortable shoes, no matter how great they look. Therefore, it is recommended that you consider getting shoes that have a wide toe box in order to create a comfortable and natural shoe feeling.

Stable Heel Area

Looking for walking shoes that have been designed for flat-footed people is always a smart idea. They should come with good shock absorbing system or technology. As a consequence, you should search for a heel that can provide you with stability and protect your ankles against suffering any twists. If you suffer from fallen arches, then it’s a good idea to search for shoes that have a heel area that comes with a motion control system.

Multi-surface Outer Sole

It is always a wise idea to choose walking shoe for people with flat feet to have a stiff outer sole. However, it is always important for the user to search for outer soles that are multi-surface in addition to being slip-resistant. A shoe that is multi-surface means that the manufacturers have added soft comfortable materials that include stiff and stable materials st certain impact and pressure points to relieve pressure from joints and to relieve pain as well.

Breathable design

If you have walking shoes where the air flow is constricted that will lead to the accumulation of sweat ultimately and also increase the temperature inside the shoes. A breathable design features vents on the sides of shoes and the upper has breathable material as well. The air passage is important since it prevents the formation of bacteria and, during the process, will also ensure that any bad odors get kept under control. As a consequence, sufficient airflow will help to prevent infections by promoting good hygiene.

Cushioned inner sole

If the innersole is not cushioned, then the flat-footed user will have sore feet more frequently. There are cushioned inner soles that are made out of latex, memory foam, and other similar materials. As a consequence, manufacturers also look to air technology to produce comfortable and lightweight inner soles. It is very important to search for an inner sole that can adequately conform to the wearer’s feet to provide maximum comfort and support.

Foot bed and moisture wicking lining

One of the more important features to watch out for in a shoe is a foot bed and moisture-wicking lining. That is very important since it will help to keep the inside of the shoe dry and cool but also help to ensure a minimum amount of sweat accumulation that would otherwise cause infectious diseases and bad odors due to bacteria buildup.

Arch Support

Different people have various arches. There are some that are high arched and others that are low arched. It is critical to keep in mind that the arches really matter when selecting the best walking shoe for flat feet.

Comfort

All of us are looking for comfort. Therefore, you should never ignore this factor. Having a well cushioned walking shoe will offer maximum comfort while walking. The walking shoes should ideally feel as if you are walking in your bare feet. Heavy shoes strain your muscles and tire you out faster.

Durability

Durability will mainly be due to the material used in the shoes. You, of course, do not want to purchase a pair of shoes that will only last for 6 months. That would be very disappointing. Before settling for a specific brand of walking shoes, make sure that it is durable enough so that it will meet your satisfaction.

Differences Between Women’s and Men’s Walking Shoes for Flat Feet

Women and men clearly have feet with different structures that will demand specific requirements for waking shoes that have been designed for flat feet. The aspects that should be considered when buying women and men walking shoes include the following:

Narrow Heels

Profile and width are the first visible differences between women and men’s walking shoes. In general, women’s walking shoes run narrower in the heel area and then widen gradually across their toe zone. Men’s shoes, in the meantime – have a larger sized design with plenty of width due to the wide structure of a man’s foot.

Thick Cushioning

There are different materials that are used for designing walking shoes for women and men. Men’s shoes tend to be made out of heavier materials and may have a bulkier appearance when compared to women’s walking shoes which have a more lightweight design. In general, women’s shoes weigh less than men’s, so the midsole material in women’s shoes will be more lightweight and smooth. That will indirectly or directly affect the fit, comfort, and support of the shoes. Usually, men’s shoes come with thicker cushioning for improved shock absorption and weight distribution.

Enhanced Motion Control

Women have a tendency to have wider hips than men do, and that is why they are more prone to suffer from pronation-related disorders. The outsole, insole, and midsole materials that are used to construct the walking shoes for women and men may be different due to the amount of arch support that is needed for these two different kinds of shoes. Women’s shoes have more stability and motion control features compared to men’s shoes for more precise and balanced positioning of the feet with every progressive step that is taken.

Flat Feet Running Shoes vs Flat Feet Walking Shoes

For many people, it is hard to tell the difference between running and walking shoes for flat feet. The major difference between these two is they have been designed for a different purpose. That is why several aspects are going to be different. However, cushioning is the aspect that is the most distinct.

Walking has a heel to toe motion where the heels typically first come into the contact with the ground and therefore absorb a majority of the shock. Therefore, walking shoes for flat feet have a tendency to have thicker cushioning surrounding the heel and are also usually beveled to improve stability. Another thing about walking shoes is they will be more flexible in the area where the ball of your foot is since that hep with pushing off when you take a stride.

When you are running, instead of landing on your heel you land flat-footed, and therefore running shoes for flat feet have a tendency to come with uniform cushioning across the whole sole. The cushioning is also a lot stiffer. Since run shoes have a higher impact, these shoes will come with thicker soles than walking shoes due for shock absorption purposes.

Flat Feet Remedies and Treatment

  • Wear orthotics inside your shoes to provide your arch with support
  • If your feet hurt, try resting and use the RICE (Rest Ice Compression Elevation) treatment method.
  • Wear your most comfortable shoes on a regular basis. Wear your sneakers instead of tight-fitting shoes.
  • Medication like Ibuprofen can help to reduce inflammation (use only if your doctor recommends it).
  • Try to do some stretching to help reduce any tightness in the calf muscles along the plantar fascia tendon.

Conclusion

When you have flat feet it makes it more uncomfortable and harder to walk and that is truer on harder surfaces. However, the structure of your foot, whether or not it is natural, should not prevent you from going on the walks that your body really needs. When you have the best walking shoes for flat feet, it will allow you to walk as long as you want to without needing to worry about having painful and sore feet when you are done.

Fortunately, there are many kinds of walking shoes for women and men with flat feet. You can use our in-depth guide above along reviews for recommendations. That should make it easy to obtain the ideal walking shoes for you. Be sure to take precautions in order to prevent flat feet. Also, try out other remedies, like losing weight and doing stretches so that your arches are restored to their natural positions.

References

Best Walking Shoes for Flat Feet [Men & Women] ( Top 6 Picks )

For Men

Product
Editor’s Choice & Best Seller
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Runner Up
Propet Men Stability Walker Sneaker, White, 15 D US
Best Value
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Image
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Propet Men Stability Walker Sneaker, White, 15 D US
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Price
from $99.95
$67.99
from $39.95
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Image
Brooks Men's Addiction, Black, 13 4E - Extra Wide
Price
from $99.95
Prime
Our Rating
Read Full Review
View on Amazon
Runner Up
Product
Propet Men Stability Walker Sneaker, White, 15 D US
Image
Propet Men Stability Walker Sneaker, White, 15 D US
Price
$67.99
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Image
Skechers Performance Men's Go Walk 4 Incredible Walking Shoe, Black, 10.5 M US
Price
from $39.95
Prime
Our Rating
Read Full Review
View on Amazon

For Women

Product
Editor’s Choice & Best Seller
Brooks Women's Addiction, White, 5.5 B - Medium
Runner Up
Propet Men Stability Walker Sneaker, White, 15 D US
Best Value
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Image
Brooks Women's Addiction, White, 5.5 B - Medium
Propet Men Stability Walker Sneaker, White, 15 D US
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Price
from $50.52
$67.99
from $42.99
Prime
Our Rating
Editor’s Choice & Best Seller
Product
Brooks Women's Addiction, White, 5.5 B - Medium
Image
Brooks Women's Addiction, White, 5.5 B - Medium
Price
from $50.52
Prime
Our Rating
Read Full Review
View on Amazon
Runner Up
Product
Propet Men Stability Walker Sneaker, White, 15 D US
Image
Propet Men Stability Walker Sneaker, White, 15 D US
Price
$67.99
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Image
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe,Pink/Lime,6.5 M US
Price
from $42.99
Prime
Our Rating
Read Full Review
View on Amazon

Last update on 2019-08-24 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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