20 Best Weighted Vests (2019): Buyer’s Guide and Unbiased Reviews | Men & Women

Are you on a quest to find the best weighted vests?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best weighted vests.

In addition, I will introduce the following related topics.

  • Product Details (Including advantages and disadvantages) 
  • Buyer’s Guide
  • Benefits of Weighted Vests
  • Ideas to Help You to Achieve the Most from a Weighted Vest
  • Things to Consider Before Using a Weighted Vest
  • Proper Weight Vest Usage Tips

I will also answer some common questions.

  • What is the right amount of weight to use with the vest?
  • Is the best place to wear a weighted vest under or over clothing?
  • What can be done to clean the vest?
  • When using the vest, are there any safety measures that should be taken?

Without further ado, let’s begin!

Chief Editor

Brian

Hi! I’m Brian, graduated with a Bachelor’s degree in Exercise and Sport Science. I used to be an editor of a sports magazine. I like to read sports and recreation magazines, such as Outdoor Life, Sports Illustrated, ESPN and Runner’s World. I hope that this article can be helpful to you.
Brian

Latest posts by Brian (see all)

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Top 3 Picks ( In a Hurry? Here are the winners )

Product
Editor’s Choice & Best Seller
ZFOsports 40LBs Adjustable Weighted Vest
Professional's Choice
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Best Value
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Image
ZFOsports 40LBs Adjustable Weighted Vest
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Price
$62.11
$130.30
$32.55
Prime
Our Rating
Editor’s Choice & Best Seller
Product
ZFOsports 40LBs Adjustable Weighted Vest
Image
ZFOsports 40LBs Adjustable Weighted Vest
Price
$62.11
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Image
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Price
$130.30
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Image
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Price
$32.55
Prime
Our Rating
Read Full Review
View on Amazon

Best Weighted Vests

If you are ready to move onto the next level when it comes to your workouts, a weighted vest is an exceptional way in which to increase your workouts. Regardless of the type of exercise, the weighted vest is a great tool for all types of training purposes and all types of athletes. Similar to a backpack or swimming vest, the weighted vests have a design that fits around the upper part of your body which provides you with superior resistance as you are working out.

These vests are typically designed using heavy materials to add the required weight with the use of metal or aluminum. You won’t have to change any of your normal body functions or movements, which is the primary purpose of using a weighted vest. They just provide additional weight which will assist you in building up your overall strength during your workouts without placing any restrictions on your normal movements.

There are various exceptional exercises you can do when wearing a weighted vest which works well for both beginners and experienced athletes. The weighted vest is used commonly for calisthenics, short-agility varieties, distance, speed, and running training. You can even use a weighted vest for your general everyday routines. Most of these products feature adjustments which contour to your torso, which makes them feel comfortable and hardly noticeable.

The weighted vest works by making muscle fibers in your body respond to the additional weight that you are now carrying around. These vests are not designed specifically to add muscle or to assist you in losing weight, yet they are effective for increasing difficulty levels of your workouts which over time can help you to achieve both. The vest helps to train the body when it comes to recognizing this additional weight, which helps the body to react a lot more efficiently as soon as you take it off.

You do not need to be an advanced or professional athlete to use one of these weighted vests. In fact, there are just about limitless options when it comes to the workouts you are able to do when wearing this product.

1. ZFOsports 40LBs Adjustable Weighted Vest – Editor’s Choice & Best Seller | Best Weighted Vest for Men

ZFOsports 40LBs Adjustable Weighted Vest
  • Premium features: Pocket for your phone/music devices
  • Water bottle holder, designed to fit all water bottles 16oz or smaller
  • One size fits most
  • Belt attached on the vest for easy set up

If you are looking for a way to move onto the next level of your workouts, then the ZFOsports Exercise Weighted Vest may be your next best option. This is a full-sized weighted vest which looks just like you are wearing battle armor. The black exterior comes with an easy to adjust Velcro strap to help you achieve the perfect fit. It comes with a contoured design, which helps you to adjust this vest so that it hugs your body. This product is available in 20 lbs, 40 lbs, 60 lbs, and 80 lbs options. The 40 and 80-pound vests also come with a handy pocket to store a music device or your phone, along with a holder for your water bottle.

Each one of these vests is fully adjustable and will allow you to gradually build your resistance and strength. It is also easy to remove or add weight to the vest. However, there are a couple of flaws. This product does not come with a manual so you will need to check on YouTube when it comes to assembling this vest. In addition, people with a shorter or smaller frame may struggle to achieve a customized fit. This product is also not recommended for activities such as running as the vest is slightly bulky and prone to bouncing around. When it comes to value for money, this weighted vest is hard to beat.

Pros
  • Extra pocket for your phone or music device
  • Customizable fit
  • Easy to remove or add weights
Cons
  • Individuals with a shorter frame may find the vest to be too big
  • No instruction manual

2. Cross 101 Adjustable Weighted Vest

Sale
Cross 101 Adjustable Weighted Vest, 40 lbs (Camouflage) With Phone Pocket & Water bottle holder
  • Weights Included. 10 x 4lbs Iron Ore weights
  • Weights are adjustable in 4lbs Increments. Max weight is 40lbs
  • One piece design with belt attached onto the vest for easy setup
  • 13-Inch in width, One size fits all
  • Manufacture warranty included

This weighted vest is one of the better alternatives for a high-quality garment at an affordable price. The Cross101 has a 40-pound capacity which includes 10 four-pound weights. The iron ore weights are easy to either remove or add. You can increase the weight in the vest in 4-pound increments. This weighted vest is 13-inches wide and is one of the 1-size fits all varieties. It features a cool camouflage look and comes with a wide adjustable belt which gives you a tight yet comfortable feel. This is a great vest for the workouts that do not require constant and fast moving.

The majority of the weight runs evenly across the neck and shoulder area. If you do not feel comfortable with the setup you can make the vest tighter which will redistribute the overall pressure. It is ideal for low-intensity workouts such as pull-ups and pushups and helps with keeping your arms more mobile.

If you plan to use the vest for high-intensity interval training or running you might run into a few problems. The weights might move or slide around from intense movements. However, this is one of the better options for standard weight workouts or hiking but is not suggested for activities such as running. This is the main drawback of the Cross101, but overall this is a solid vest which can add impressive resistance to your workouts.

Pros
  • Affordable
  • One-size-fits-all
  • Fashionable look
Cons
  • The weights can slide or move around
  • Can add too much pressure to your shoulders or neck
  • Limited mobility when running

3. RUNFast RM_40 Pro Weighted Vest

RUNFast RM_40 Pro Weighted Vest 12lbs.-60 lbs. (without Shoulder Pads, 40 lb)
  • Weights come Included - weights can be added or removed at any time...
  • Features - Phone pocket and water bottle holder included for your...
  • Durability- Lifetime included. We stand behind our products so you can...
  • Shoulder pads option: the option to add extra shoulder comfort if...
  • Equal weight distribution- with pockets located front and back of the...

This Runfast weighted vest from RUNmax is a fully-adjustable jacket which is made out of durable neoprene fabric. The maximum weight range of this jacket is 12 pounds.

This weighted vest is one of the most effective methods to add additional resistance to a calisthenics workout or for running. The jacket offers a secure fit that will not bounce or move around while you train. However, this vest does have issues with retaining heat.

You can add or remove weights through the available pockets which are distributed evenly across the jacket. You can always buy more weights as you increase your strength and stamina levels to fill up the empty pockets. The belt that runs across the center of the vest ensures that it remains in place even when you exercise more vigorously. This one-size-fits-all vest offers a good level of adjustability in order to accommodate different body shapes and types. When the vest is fully weighted some users have mentioned it feels a bit bulky.

Pros
  • One-size-fits-all
  • Comes with a belt around the middle for added sturdiness
  • Weight adjustable
Cons
  • Retains heat and poor breathability

4. Tone Fitness Weighted Vest – Best Value

Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
  • CONSTRUCTION - Made with soft neoprene material for a comfortable feel
  • VERSATILE - One size fits most Burn more calories, increase bone...
  • FEATURES - Adjustable front belt for snug fit Reflective strips for...
  • FUNCTIONAL - Wear this vest for exercising, walking, distance running...
  • CHOICES - Available in blue and black

If your preferred method of exercising includes running, and you are looking for a weighted jacket or vest to make your training routines more challenging, then this is the type of vest that should feature at the top of your list. This weight vest is embedded which will mean you are unable to remove or add weights. The vest will remain at a consistent 12 pounds. We liked the fact that this vest does not resemble a vest but rather a type of backpack which is strapped on. This is ideal as the full-sized weight vests can sometimes alarm people when you are out in public, as they might think you are a terrorist that is carrying around a bomb.

The slimmer profile will also mean that you can easily wear the vest under other clothing if you prefer to keep the garment concealed. The soft neoprene material also feels extremely comfortable and the fit is snug, thanks to the fully adjustable belt around the front. We also enjoyed the reflective strips which make this vest handy to use if you train at night. Other impressive features include a case that you can remove on the upper chest/shoulder area where you can store your car or house keys in. This vest might bounce a bit when you using it for exercises such as burpees or running, especially when your frame is small. Other drawbacks about the vest is uneven weight distribution and it is difficult to wash.

Pros
  • Customizable fit
  • Reflective strips
  • Slim profile
Cons
  • Prone to bouncing around for people with smaller frames
  • Uneven weight distribution
  • Difficult to clean

5. CAP Barbell Adjustable Weighted Vest

CAP Barbell Adjustable Weighted Vest, 40 lb
  • CONSTRUCTION : Made from reinforced nylon and polyester
  • COMFORT : Fully adjustable waist belt and padded shoulder straps...
  • WEIGHT Adjust total weight by removing or adding individual weight...
  • FLEXIBILITY : Ideal as additional resistance for any body weight...
  • TRUST Trust experience. CAP has been a pioneer in fitness with over...

The company known as CAP Barbell is well-known for producing top class exercise and workout equipment, and their weighted vests are included in their top line of products. This vest comes in 8 different weight options and each of these vests can adjust in 2.5-pound increments. This provides you with a more specific weight that you can add little by little to your workouts instead of jumping from between 5 to 10-pound differences.

This weighted vest ranges from 40 to 150-pounds of resistance with Velcro straps and well-stitched pockets which are thick and secure to secure the weights. Sandbags are used to add weight to these vests which are easy to add or remove even on-the-go. The length of these vests does increase slightly as you increase the weight. If you are tall it might be better to choose the next size up to ensure the length feels more comfortable.

It offers a stealthy appeal and comes in a versatile one-size-fits-all design. Regardless of your current fitness level, these Cap Barbell vests will make sure you feel and look good when you wear one. The main drawback would have to be the price tag, which is a bit much for certain fitness enthusiasts. If you are certain that you are committed to using a weighted vest this is one of the better options. Yet if you are only a beginner, and you are unable to commit fully, then you may want to invest in a cheaper alternative.

Pros
  • Fits your body like a glove
  • Range of weight options
Cons
  • On the expensive side
  • Could do with an extra waist strap to provide additional support

6. Empower Weighted Vest for Women, Weight Vest for Running, Workout, Cardio, Walking – Best Weighted Vest for Women

Empower Weighted Vest for Women, Weight Vest for Running, Workout, Cardio, Walking, 4lb, 8lb, 16lb Adjustable...
  • Weighted vest adds hands-free resistance to physical activities,...
  • Contoured x-shaped silhouette designed specifically to fit a woman's...
  • Soft, stretchy Lycra spandex vest with adjustable side straps fits...
  • Convenient pocket is great for small items such as keys and money
  • Reflective accents on the front and back help you appear more visible...

This embedded weight vest is designed specifically for women. It features an x-shape contoured silhouette which follows the natural curves of a woman’s body. This vest also features adjustable side-straps which helps to achieve a more customized fit. The Empower Weighted Vests come in waist sizes that range from “24 to “48. The reflective strip that runs along the front and back edges of the vest makes it useful for nighttime walking or jogging. The shoulders are padded and wide which provides extra comfort.

These vests only weigh 8 pounds, which makes them the ideal choice for beginners who are trying out workouts for the first time with this type of gear. The X-shape helps to achieve a snug fit which is not too bulky. This vest stays in place and will not bounce around. One of the main drawbacks about this product is the inability to add additional weight once you progress past the 8 pounds. This means once you get used to the 8-pound weight you would need to invest in another vest. The straps can also start to loosen while you run or jog, yet it is easy to secure the straps using one hand.

Pros
  • Customizable fit
  • Specifically designed to accommodate the natural curves of a woman
  • Ideal for people who are using a weighted vest for the first time
Cons
  • The straps can loosen while running or jogging
  • You can’t add additional weights

7. Hyperwear Hyper Vest PRO Adjustable Weight Vest – Professional’s Choice | Best Unisex Weight Vest

Sale
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
  • Professional-grade weight vest based on a patented design and fabric
  • Comes with 10lbs of high-density steel weights with capacity for more
  • Thin profile provides full range of motion
  • Stretch fabric is wicking, odor resistant, cool and comfortable; open...
  • Unisex design with side lacing for highly-adjustable fit

This vest is made out of a stretch fabric which works on wicking away sweat and moisture from your body while providing ventilation. The Hyperwear Hyper Vest is lightweight and comes with additional padding in the shoulder pads.

These jackets come packed with an evenly spread out weight of 10 pounds which are housed inside thin and flexible rubber casings. The side lacing and thin profile allow you to achieve full range-of-motion while you are exercising. This vest offers a unique slimline design which is both functional and comfortable.

These unisex vests are sweat and odor resistant which allow for a customized fit for all types of body sizes and shapes thanks to the easy to adjust side lacing. The fabric is compressive which helps the jacket to conform comfortably to your chest while you work out.

You can buy booster packs separately once you are ready to move up to the next weight. The full zipper offers an easy way to put the jacket on and take it off. The design prevents any itchiness or chafing to your skin.

The Hyper Vest comes with a highly breathable fabric which helps to prevent heat from building up in the jacket which could result in a rash. Unlike many other similar vests, the Hyperwear Hypervest can be washed in a washing machine, which currently makes it among the most popular of the weighted vests.

Pros
  • 10 pounds resistance
  • Stretchy, lightweight fabric
  • Full zipper
  • Comfortable fit
  • Adjustable side-lacing
Cons
  • Certain users have mentioned that the weights have broken through the vest after a couple of months

8. Mir Adjustable Weighted Vest

Sale
miR Adjustable Weighted Vest, 20 lb.
  • WEIGHTS COME INCLUDED - Official MIR Solid Iron Weights. Each Weighing...
  • SHORT STYLE - Measuring 11" in length, this vest is sure to stay nice...
  • DURABILITY- LIFETIME INCLUDED. We stand behind our products so you can...
  • ADJUSTABILITY - Weights can be added or removed at any time for any...
  • EQUAL WEIGHT DISTRUBUTION- With pockets located front and back of the...

The MIR Weighted Vest may be more expensive than many of its competitors but is worth the money spent considering all the high-quality features that you will get. This vest is a design that fits all sizes and shapes and comes with Velcro belts to help you achieve a perfect fit. The belts adjust comfortably around the area of the abdomen and chest, and this vest also comes with extra padding and lining in the body part and the shoulders.

The impressive 50-pound limit makes this the ideal vest for advanced training and beginner training. The weights are available in 3-pound increments which means you can add more weight as you progress. This comfortable and easy-to-use jacket is highly recommended for both running and CrossFit which is thanks to virtually no bounce. These vests also come with reflective stripes on the back which makes sure you remain visible even when you run in the dark.

Pros
  • Good quality, while providing a layer of warmth for training in the winter months
  • You can add up to 50-pounds of weight
  • Feels comfortable and looks great
Cons
  • Expensive

9. Mir Womens Adjustable Weighted Vest

Sale
miR Womens Adjustable Weighted Vest (10lbs - 50lbs) (50)
  • Great Design for maximum comfort.
  • Secure and snug fit on the body for a great workout.
  • Includes one adjustable velcro belt, and 50Lbs of total weight.
  • Adjustable in 3lbs increments. 50lbs Maximum.

This MIR Adjustable Weighted Vest for woman features 1200-D nylon that provides a rugged yet comfortable and snug fit. The X design along with the side-buckles ensures that this vest will fit any body size or shape.

The removable weights, allow you to adjust the weights to what you can handle and then add in more as you start to gain stamina. This 10-pound weighted vest weighs 1 pound on its own and comes with 3-pound weights that you can add as you go along.

The metal weights are equally distributed around the area of the torso which results in the ideal balance. This MIR Vest offers a contouring fit without moving around or chaffing while you exercise. These vests also feature a handy pocket to store your keys or cell-phone while you are working out.

Pros
  • Contoured fit
  • Handy cell-phone pocket
  • Equally balanced weights
  • Unique X design that comes with side buckles
Cons
  • Uncomfortable shoulder straps

10. Everlast 6020G 20 LB Weighted Vest

Everlast 6020G 20 LB Weighted Vest W/Reflective Grey 20 LB
  • Used by both professional and recreational athletes
  • Durable and built tough
  • Provides support and protection

Designed for running, the Everlast Weighted Vest is made up of a neoprene minimalistic design which is a top-rated vest when it comes to comfort and breathability. This vest also features a patented Evergrip technology which ensures that both shoulder straps remain firmly in place.

This slimline weighted jacket can even be worn without others noticing. This product uses weighted sand and beads for resistance, and it also features high-quality stitching and strong seams.

The underside comes with panels that are textured which are designed to hug the vest to your body, which minimizes lateral movements while you work out. The fully-adjustable shoulder straps allow you to achieve a customized fit.

When running with this weighted vest, the neoprene material works extremely well to absorb moisture and sweat. The side buckles are adjustable and come with a fast off and on mechanism along with offering a body-hugging fit for all sizes and shapes. This vest comes with a 120-day warranty from Everlast.

Pros
  • Conforms to the natural shape of your body
  • Made from high-quality neoprene materials
  • Fully-adjustable shoulder straps
  • Comfortable and breathable
  • Absorbs sweat
Cons
  • Certain users reported that sand granules leak out of the vest

More Products (Our Rating: 4 Stars)

11. Valeo Pound Weighted Vest
Valeo 40-Pound Weighted Vest With Removable 1 Pound Packs For Adjustments From 2 to 40 Pounds, VA4471BK
  • ENHANCED WORKOUT - 40 lb. weighted vest distributes weight evenly...
  • ADJUSTABLE WEIGHT RESISTANCE - Removable 2 lb. weight packs to adjust...
  • BURN MORE CALORIES - Add resistance to workouts to weight or cardio...
  • COMFORTABLE FIT - Made of padded nylon and breathable mesh with...
  • REFLECTIVE - Vest has reflective strips to stay visible at night while...
12. GoFit Padded Adjustable Weighted Vest
Sale
GoFit Padded Adjustable Weighted Vest - Resistance Training
  • PADDED: The 10, 20 and 40-pound GoFit Padded, Adjustable Weighted...
  • ADJUSTABLE: The one size fits all double closure system on the GoFit...
  • RESISTANT: The GoFit Padded, Adjustable Weighted Vest is a great way...
  • WEIGHTS: The weight pockets on the Padded, Adjustable Weighted Vest...
  • STORAGE: Simply remove all weights from pockets to easily hang and...
13. Maxi Sport - Weight Vest By Maxi Climber
Sale
Maxi Climber Maxi Sport - Weight Vest
  • Neoprene and Iron Sand
  • weight lost
  • fitness
  • Weight 12 pounds
14. CROSS101 Camouflage Adjustable Weighted Vest with Phone Pocket & Water Bottle Holder
CROSS101 Camouflage Adjustable Weighted Vest Without Shoulder Pads (40)
  • Every items comes with weights included
  • Weights can be removed in all models
  • One size fits most
  • Weight options between 20lbs-140lbs
  • Manufacture warranty included
15. SKLZ Weighted Vest - Variable Weight Training Vest
SKLZ Weighted Vest - Variable Weight Training Vest
  • Breathable vest adjusts from 1 lb to 10 lbs in half pound increments
  • Velcro belt adjusts to fit athletes of most sizes
  • Soft weights allow the vest to bend and flex with your movements
  • Perfect for: Track and Field, Basketball, Soccer, Football, Baseball,...
16. Pure Fitness 40lb Adjustable Weighted Vest
Sale
Pure Fitness 40lb Adjustable Weighted Vest
  • 40-pound adjustable weighted vest for adding resistance to workout...
  • Helps increase strength, speed, stamina and power
  • Fully adjustable, contoured design, one size fits most
  • Reflective Nylon and Terylene trim to be seen better at night
  • 43 Weights in . 88lb Increments. Max weight is 40lbs.
17. ZFOsports Short Adjustable Weighted Vest with Phone Pocket & Water Bottle Holder
Sale
ZFOsports Short Adjustable Weighted Vest (12)
  • Premium features: Pocket for your phone/music devices
  • Water bottle holder, designed to fit all water bottles 16oz or smaller
  • Iron Weights for 50lbs model.
  • One size fits most
  • Belt attached on the vest for easy set up
18. Tone Fitness 8lb Weighted Vest
Tone Fitness 8lb Weighted Vest
  • CONSTRUCTION – This vest is built with soft, stretchy neoprene...
  • SPECS – The dimensions of this vest are 17.32” Length x 14.17”...
  • FEATURES – Evenly distributed weight for added comfort and to add...
  • VERSATILE – Can be used to wear throughout the day or for training...
  • FUNCTIONAL – Adding resistance to your workout will increase your...
19. Harbinger Men's Adjustable Weight Vest for Cross-Training, Strength Training, and Endurance Workouts
Harbinger Men's Adjustable Weight Vest for Cross-Training, Strength Training, and Endurance Workouts, 20...
  • 20-pound adjustable weighted fitness vest for cross training, strength...
  • Increases resistance to build additional core strength, speed and...
  • Adjustable in one-pound increments, up to 20 pounds; custom weights...
  • Waist closure is fully-adjustable for secure fit and maximum mobility,...
  • Dual padding cushions at shoulders and chest for comfort, with...
20. Mir - 50LBS PRO (LONG STYLE) ADJUSTABLE WEIGHTED VEST
Sale
Mir - 50LBS PRO (Long Style) Adjustable Weighted Vest
  • Double padding and lining throughout body and shoulder.
  • Dimensions of 15 inches x 10 inches x 2 inch in depth.
  • 50 Lbs. Total, Increment 3Lbs. Two Velcro belts included.
  • Max weight of vest 75lbs. One size fits all.

Benefits of Weighted Vests

The weighted vests serve the purpose of improving your overall physical form using resistance training. You can compare carrying a 5lb weight or dumbbell in each of your hand, where you achieve the same if not better benefits from wearing a 10lb weighted vest. The main benefit is that the vest distributes the weight evenly across your chest. Here are some of the primary benefits linked to the best-weighted vests:

1. Improve Your Cardiovascular Function

While it is always advisable to first check with a doctor before you make any drastic changes to your normal workout routines, you are still able to enjoy the benefits of wearing these weighted vests. With resistance training, you get to choose how many pounds you would like to to add to the workout which makes you work a lot harder. In a similar way that cardiovascular exercises can assist with removing blood clots, the weighted vests help to improve your cardio health.

2. Resistance Training

Your muscles will grow faster when compared to the workouts without a weighted vest. When you add resistance to exercises that involve lifting weights and push-ups, you are adding weighted resistance to your body and pushing your muscles even harder. Resistance training is great when you have plateaued and you are no longer satisfied with how far you have come. A weighted vest can easily help you move past your current limits.

3. Reach New Goals Effectively And Quickly

Research has shown that you are able to improve the potential of the muscles in your legs, along with other main muscle groups which helps you to become more flexible and your workouts a lot easier when you are exposed to short-term weighted-vest training.

4. Weighted Vest Training Promotes Fat Loss

The weighted vests happen to be one of the best tools for fat loss and it is easy to understand why. For example, take cardiovascular exercises such as running or jogging. A weighted vest, shoe weights, or ankle weights will force the body of a runner to burn off far more calories while working out harder. Because your body is forced to carry a load that is heavier, it will work harder, which results in an increase in calorie burn.

5. Weighted Vests Can Be Therapeutic

The weighted vests can extend past just fitness and health purposes. They can be effective to soothe adults or children that struggle with conditions such as ADHD, Asperger’s, Autism, along with other types of behavioral problems. This use is more specialized but still worth mentioning. There are even weighted vests used on animals which also help to achieve a calming purpose.

6. Great For Bone Strength

People that struggle with issues such as weak bones who are looking for a way to get stronger can benefit from using weighted vests. The added weight helps with developing more dense and stronger bones while strengthening the muscles at the same time.

Ideas To Help You To Achieve The Most From A Weighted Vest

The weighted vests are not just tools that only professional athletes use. In fact, the weighted vest is actually a versatile exercise tool that can be used by people of all skill levels. The weighted vest pull-ups is an effective and easy way to use one of these vests and far easier than trying to use the traditional weight belts and then adding a weight plate onto it.

Here are a few creative and popular techniques to use a weighted vest:

Hiking

If jogging or running is not something you enjoy, using one of these vests on a hike or elevated walk is also very effective. Hiking is already a workout that is challenging due to the uneven paths and the changes in terrain. This gives you more options when it comes to the weight that you choose as it is based on endurance rather than your sprinting speed. These vests can provide a lower impact yet very effective workout.

Jogging

Throw one of these vests on the next time you go for a jog or walk. Many people use dumbells using low weights, yet wearing a weighted vest is a lot more comfortable, especially for your hands and arms. If you are planning to do a cardio workout, a weighted vest adds in just the right amount of resistance.

Use A Weighted Vest For Your Daily Routines

Even most of the daily chores that you are involved in require some form of physical energy and movement. Regardless of whether you are hanging washing, raking the leaves in your yard, or any other general cleaning task, using a weighted vest can ensure you are getting a lot more out of your usual housework.

Lifting Weights

Similar to the way you move up in weights when you are working out, a weighted-vest will assist in strengthening your entire body when you do your lifts. Even if you only focus on either an arm or leg workout, the weighted vest adds more resistance to these body parts which are often neglected. It also offers a more challenging method to burn calories while strengthening the core muscles.

Biking

Cycling while you wear one of these weighted vests will turn a standard workout into a challenging category. It is also better to use a weighted vest for cycling as the ankle weights can interfere with your balance and your center-of-gravity. You can also gain the advantage of strength-training as you are forced to work much harder as you move up-and-out of the saddle while cycling.

Things to Consider Before Using a Weighted Vest

In the act of exercising, safety should always be the first and foremost concern which is why it is crucial to choose the right weighted vest for your current and future routines. A weighted vest is capable of increasing the risk of injury especially if you are doing pull-ups or high intensity cardio. Overheating and breathing obstruction are just two of the major concerns, so what should you be looking for when you purchase a weighted vest for your exercise routine?

Buyer’s Guide: What Do you Need to Look For?

Your fitness level and your personal requirements will differ from nearly everyone else, but there are certain items that everyone should be looking for as they seek to purchase their weighted vest.

The Size of the Vest

The vest size depends heavily on who you are; while many are a ‘one size fits all’ model, there are those designed for children as well as those who are a bit bulkier. Additionally you could run into vests that feature a unisex design, or even a smaller size designed to fit women. It’s about being comfortable and safe during your workout routine.

Vest Weight and You

Weights are obviously the most important part of a weighted vest and there are several different options for you to choose from. There are some vests that use a sand type material that conforms to the body and is far more comfortable for the user. There are also those that are comprised of pockets, each pocket holding a single weight. The benefit of the latter is that you can add or take away weights depending on your level and your needs for the exercise session. Vests can be great for running or hiking as you can adjust the weight for the distance.

Ease of Adjustment

For any weighted vest adjustability is crucial. Even though your vest might be a ‘one size fits all’, it likely won’t fit perfectly the moment you put it on. The adjustability will be found in the shoulder and torso straps as well as the ability to redistribute the weight placement according to your preferences. Remember: if weight increments are important to you, you can find a vest that allows you to remove and replace them at will.

Make Sure it’s Comfortable

Any weighted vest you purchase needs to be comfortable; this will contribute to both safety and enjoyment when you are using it. Remember, there are several factors that can make a vest uncomfortable which include:

  • Material Rigidity
  • Reduced Breathability
  • Movement Restriction
  • Uneven weight distribution

Remember: poor weight distribution can pull on your shoulders and cause serious problems if the vest is worn frequently. That being said, make sure that you are asking these questions before you commit to any particular vest for your workout routine.

Is the Material Breathable?

Weighted vests are normally used for fitness training which means the fabric must be breathable. As you work out you will build up your body heat and you will sweat – if those elements cannot escape from the vest then the wearer will be left uncomfortable. It may lead to overheating and in the worst-case scenario it could even lead to rashes or dehydration. When you are in the market for a weighted vest, make sure that you research the different material types so that you get something that breathes properly and works well with your skin.

How Durable is the Material?

There is no mystery when it comes to the definition of durability. The items taken into consideration here include:

  • Fabric Materials
  • Ability to Withstand Wear and Tear
  • Vest Construction
  • Seam Strength
  • Strap Thickness
  • Pouch Durability

One important piece of advice we can give you here is to look for a vest that comes with some sort of guarantee. A guarantee from the manufacturer will almost certainly ensure that they have faith in their product and that it will endure.

Is it Easy to Use?

Whether or not the vest is easy to use is often tied to its adjustability as well as the ease of getting the weights into the pockets. In addition to that you should consider how easy it is to put on and take off. If you find that you have to fumble with it, there is a good chance that you won’t be happy with it at the end of the day. 

Can it Be Cleaned Easily?

This vest is going to get messy; make no mistake about it. You will sweat through it, and it will stink, so getting one that is machine washable is crucial. As always check to see if you need to remove the weights before you place it in the washing machine. Remember that in some cases you might need to wash the vest by hand.

What Other Features Does it Have?

These vests are very rugged but they tend to come with features that cause it to lean more toward convenience. Reflective surfaces for example make it easier for runners to remain safe n the roads at night. In addition to that you might find those that include pockets for electronics, water bottles, and much more. While it might not seem important initially, it will certainly come into play later on. Ask about different, additional features and choose the vest that works best for you.

Proper Weight Vest Usage Tips

1. When beginning a workout, put only the minimum weight amount on the vest.

The extra weight that is being added through the vest is something that your body won’t be used to experiencing, and will need some time to adjust. Your body will be more prone to harm and injury, especially around the joints, when you put a full load of weight into the vest and put it on.

2. Stick to light weight amounts when doing any kind of running.

When running or even going for a light job, having too much weight on the body can harm it. The joints and bones can be put through a lot of stress, which will in time cause injuries to occur. Your running technique will also be changed when you are running around with a vest full of heavy weight.

3. Be aware of the ratio of speed and power to weight.

Users of weighted vests have to think about velocity and which way forces will move when wearing them. For those who are just starting out and strength levels that are relatively low, the vests are a great tool. Athletes who have been through a lot of training will only have a little bit of their weight count for anything because their power to weight ratio is higher. More mass and a bigger acclimation based ratio are the cause of this.

4. Focus on an even distribution of the weight every time.

If the vest has weights that can be removed, then it’s possible to distribute them. Adding the weights close to the center of mass in an even manner is the best option. The chances of getting injured are lessened and you can move more efficiently with a balanced weight distribution.

Frequently Asked Questions

What is the right amount of weight to use with the vest?

Your own fitness goals will determine the amount of weight you add to the vest. Generally, people add 20% of their body weight to the vest for the average workout.

Is the best place to wear a weighted vest under or over clothing?

The vest can be worn in either configuration, with neither being wrong or right. It all comes down to preference, as some will prefer not to wear anything under the vest at all because they want to stay cool while doing simple exercises or while exercising in area where there may be high temperatures. In areas where the temperature can be pretty cold, some prefer to wear the vest over their clothing. Some also prefer this configuration because they don’t want the vest to rub against their skin during exercises. Environment and temperature will all lead to different situations that alter the preference for vest configurations.

What can be done to clean the vest?

Since the materials that make up the vest can vary between them, it’s important to read any instructions that many come with them for proper ways to care for them. Placing the vests into a washing machine isn’t something that is usually advised, because the weights in the vests are heavy, which can damage the machine. If the vest has weight that can be taken out, then it can be placed in a washing machine when it is free of weights. Normally, people wash their weighted vests by hand, soak them if necessary, rinse out the soap, and then let them air dry. When air drying, the airflow has to be satisfactory for every part to dry. Some vests use sand, and mold can grow when the sand doesn’t dry completely. Fabrics that are quite heavy will have the same problem.

When using the vest, are there any safety measures that should be taken?

Users should always remember that when exercising with a weighted vest, potential dangers are possible. Don’t push your body beyond your limits while wearing the vest and don’t add more weight than your body can stand.

Gradually add weight to the vest and see how your body reacts to the changes while exercising just to be on the safe side. Any body pain, especially in the lower back, or weaknesses in posture and form are signs that you have too much weight on the vest. Any number of problems can happen when you put on more than your body can take on, or putting the weight on too quickly. The chances of having an injury are greater when users do these things.

When doing high impact exercise or running across long distances, weighted vests are usually not to be worn. The joints will face a tremendous amount of damage when wearing weighted vests during these exercises.

Final Thoughts

Which weighted vest will you choose for exercising? You’ll have one that will be useful regardless of which one you choose.

You have to choose one that will work best with your preferences. Hopefully you understand those preferences now and know what to look for in a weighted vest thanks to this guide.

References

Best Weighted Vests ( Top 3 Picks )

Product
Editor’s Choice & Best Seller
ZFOsports 40LBs Adjustable Weighted Vest
Professional's Choice
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Best Value
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Image
ZFOsports 40LBs Adjustable Weighted Vest
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Price
$62.11
$130.30
$32.55
Prime
Our Rating
Editor’s Choice & Best Seller
Product
ZFOsports 40LBs Adjustable Weighted Vest
Image
ZFOsports 40LBs Adjustable Weighted Vest
Price
$62.11
Prime
Our Rating
Read Full Review
View on Amazon
Professional's Choice
Product
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Image
Hyperwear Hyper Vest PRO Adjustable Weight Vest Medium, Comfortable Fabric, Unisex 10-Pound, Functional...
Price
$130.30
Prime
Our Rating
Read Full Review
View on Amazon
Best Value
Product
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Image
Tone Fitness HHWV-TN012 Weighted Vest, 12 lbs, Blue
Price
$32.55
Prime
Our Rating
Read Full Review
View on Amazon

Last update on 2019-11-07 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API

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