Are you on a quest to find the best new balance shoes for plantar fasciitis?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best new balance shoes for plantar fasciitis.
In addition, I will introduce the following related topics.
- Product Details
- Buyer’s Guide
- Benefits Offered by Plantar Fasciitis Shoes
- The Way that New Balance Shoes Support Plantar Fasciitis
- Treatment Options for Plantar Fasciitis
I will also answer some common questions.
- What Exactly is Plantar Fasciitis?
- How to Care for Your Plantar Fasciitis Shoes?
- Can Plantar Fasciitis Shoes Cause Other Types of Foot Problems?
- Do these Shoes Have to Be Certified Therapeutically to Help Deal with Plantar Fasciitis?
- How Long Does It Usually Take to Start Experiencing the Benefits of Plantar Fasciitis Shoes?
- What Type of Exercises Can I Do if I Have Plantar Fasciitis?
Without further ado, let’s begin!
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Best New Balance Shoes for Plantar Fasciitis [Men & Women]
Foot pain can stop you from going through the habit of a regular workout routine. It is a pain that will prevent you from working out, even if you have been at it for a number of years, and this pain which is quite common comes from plantar fasciitis. It is more commonly known as joggers heel, and plantar fasciitis is a common disorder that has its effect on the underside of the foot and features scarring, inflammation, or the plantar fasciitis itself having a structural breakdown.
When you are afflicted with this condition, refrain from using regular shoes when you are running, walking or even carrying out other daily activities as this will lead to the condition getting worse, and bring you unbearable pain.
If you want to have a comfortable day without pain or have a fruitful workout, you will do well to get yourself New Balance shoes that are meant for plantar fasciitis, as they will help your life to become normal. You will find several brands that manufacture these special type of shoes, but New Balance is the leader in the industry and a brand that is trusted by people who suffer from painful heels. If you go to a podiatrist, he will most likely recommend that for your plantar fasciitis you use New Balance shoes.
The ultimate mission in the life of New Balance is to dedicate their efforts towards helping athletes of all types to achieve their goals. They have done so for over a century, and have pioneered and focused on research and development to give you shoes that are the best on earth. In the present day, this company is focused on the meeting of any specific needs that everyday athletes have by giving them a wide array of choices, while they also cater to people with special needs and those who may be suffering from issues like pain in the heels and Plantar Fasciitis.
- 10mm heel-toe-toe drop
- Dual-density collar foam
- Reflective detailing
- Blown rubber forefoot
The 990 series third version is very comfortable, and this has made it a popular choice for long-distance runners. It has a blended design that is great and gives foot support along with cushioning abilities. Aesthetically, it has a very pleasing appearance. As long as you are pleased with its looks. It looks solid, supportive and sports a great heel design. When you buy New Balance shoes you are getting shoes with good and reliable traction. The M990v3 performs fantastically in the traction department. The rubber collar, dual density forefoot, and ABZORB midsole together offer great stability and excellent support. The flexible sole helps in following the contours of your feet, making ascending and descending hills an easy task. Though this shoe is super flexible, it still has a firmness that protects your feet from any shocks or bumps. ENCAP midsole cushioning is also installed, and this makes your mid-stride patterns comfortable while enhancing acceleration. The upper part of the shoe is a blend of leather and mesh and leads to a significant reduction in weight, while still permitting good breathability. You can wear it straight out of the box and will have no sizing issues.
M990v4, made by New Balance (NB) is a highly ranked cross trainer for plantar fasciitis. Even when you walk or run on gravelly surfaces, this shoe will still provide you with good grip and traction. High-quality rubber makes up the outsole and this will always help you. NB will always give you a comfortable upper on their shoes, as with this one. Its design combining leather and mesh makes for the best of both flexibility and durability. This is complemented by an excellent lacing system that is a formula for success. You will always have a proper posture with this shoe, as there is an EVA core that protects the heel from every impact. Hard surfaces do not bother the M990v4 at all, as it is stable, cushioned and flexible. To add to that, it also breathes well. Even if you walk for a few hours, your feet will still remain cool. Insoles are removable, and you can always replace them with Tred Labs Strides that are superior.
You get relief from foot pain with these shoes from New Balance, as they are designed with cushioning, rearfoot stability and motion control. Depend on the M1540V2 for good performance in all of these departments. These motion control shoes are ideal for overpronators who need stability and support. The shoe is very breathable and open and allows the free air movement in, as well as out of the shoe. These shoes are lighter than their previous versions. There has been no compromise on comfort and support. There is improved arch support, and this makes them suitable as running shoes for people with plantar fasciitis. Cushioning and durability come from its full-blown rubber outsole. The toe box is roomy and this is a feature that can specifically be of help to people with wide feet. A bunion window allows space for bunions so that they can be worn by people with bunions. Technology applied is No-sew overlay for making the shoe. Rollbar technology gives it good motion control.
4. New Balance Men’s ML574 CORE Plus Collection
- Classic sneaker with lace-up vamp and logoed sides
- Padded tongue and collar
- ENCAP cushioning for added support
Think of the ML574 Core Plus Collection from New Balance, when you want comfort, support, and stability. It makes for a perfect shoe to use when you are training or even strolling around town. The upper is made of suede and mesh that gives it comfort and durability. The rubber outsole gives it reliable traction. It is a well-made shoe that has excellent arch support. Sizes are true and you can wear them straight out of the box. You can get them in ten different colors and shades so that you can match them with any of the outfits in your wardrobe. The tongue and collar are padded giving additional support and cushioning while preventing stones and other external debris from getting inside the shoe. They run narrow, and it is best if you order half a size up so that you get the best fit.
5. New Balance Men’s MT690V1 Trail Shoe
- Modern trail shoe featuring smooth no-sew uppers and paint splatter...
- IMEVA foam midsole
- Gusseted tongue
- Speed ride technology
- AT TREAD all-terrain outsole
Many runners prefer this trail shoe as it has a contemporary design, a breathable upper unit, and a reliable underfoot platform. Neutral pronators will find this shoe suitable. The shoes are light and have a treaded outsole that gives a combination that is ideal for speed and traction. Support and perfect cushioning are provided by the rubber sole and can reach all the areas of your feet. An IMEVA midsole brings with it better cushioning and attenuation of shock. Upper coverage is comfortable made so by mesh and synthetic materials. It is no-sew material design and this greatly reduces discomfort and irritation. IMEVA has been used because it gives a firmer platform. There is thus, better contact with the ground. Runners are appreciating the 8mm drop while the unit of the outsole has rubber material that makes the shoe more resistant to wear and tear. As a result of all these mentioned features, these shoes are among the most comfortable and best fitting as plantar fasciitis running shoes on the trail and are well worth the money you spend on them.
6. New Balance Men’s M1080V6 Running Shoe
- Lightweight running shoe with bootie-like mesh upper featuring...
- Lace front and padded tongue and collar
- OrthoLite sockliner
- Fresh Foam midsole
A well-cushioned and smooth running and walking experience are provided by the 1080 V6. It is also a very functional shoe, as you would fully expect from New Balance. Also, their design really stands out. You may think that the shoe is a bit too flashy. However, that is balanced out by its really simple design. It is available in several attractive color scheme. Just click over to Amazon and check them out to see for yourself. The shoes come equipped with a rubber sole, with the rest of it being made out of synthetic or fabric. They are a well-suited shoe for runners since they absorb shocks very well. In the quest to offer the user with enough cushioning, some shoes end up being a bit too mushy. However, the M1080V6 got this just right. Its fresh foam midsole reportedly is quite durable. Also, the upper makes the shoe very comfortable, to the point that you will feel like you are running in your socks. Their fresh foam is particularly good for individuals who suffer from plantar fasciitis. You cannot begin soon enough with the prevention of PF. These New Balance shoes will get you off to a very good start.
7. New Balance Men’s 481v2 Trail Running Shoe
- Injection molded EVA midsole
- EVA footbed
- AT tread
- Non-marking outsole
There can be sudden changes in trail conditions. That is the reason why these shoes feature a lugged rubber outsole. They provide traction and grip under different situations. Added comfort is provided by a cushioned footbed, while the pull-tab close to the heel makes it quick and easy to put the shoes on and take them off. Mesh and synthetic uppers ensure the shoe is lightweight and breathable at the same time. Therefore, your feet will remain fresh and cool at all times, even when you are walking in dry, hot trail conditions for many hours. The shoe’s breathable mesh fabric inside lining will keep your feet very snug, and also prevent hot spots and friction. They have been designed with a lace-up front to provide a secure fit. The lace-up front enables you to make adjustments to the sho, depending on how they fit you. For added comfort, they come with a padded collar and tongue. The heel area has an adequate amount of cushioning. The midsole comes with ABZORB cushioning to provide great shock absorption.
8. New Balance Men’s mw840
- Casual walker featuring comfort design higher instep, breathable...
- Impact-absorbing ABZORB midsole cushioning
- Narrower heel and wider forefoot
- Ndurance traction
This shoe is a casual walker that features a comfortable mesh upper and design, higher instep, and breathable perforations. The midsole was designed with ABZORB impact-absorbing technology that efficiently and quickly diffused underfoot pressure. The rubber outsole is equipped with Ndurance traction, which helps to ensure a reliable grip with each step you take. Their appearance might give the impression they are bulky shoes. However, you will be happy to know they are very lightweight actually. They also provide overall stability and great support. The shoes are true to size and can be worn right away. If you have recently been wearing shoes that make your feet sore, it is time for you to try out the MW840 Health Walking Shoe. Podiatrists recommend it. This is a very good walking shoe for people who suffer from plantar fasciitis. So whether you jog to the gym for your cross-training sessions or walk to work, you can get there in both comfort and style. After you arrive, they will provide you with all of the performance that you need.
9. New Balance Men’s M940V2 Running Shoe
- Running shoe built for serious overpronation featuring signature...
- 12mm heel-to-toe drop
- N2 low-to-the-ground response
- Stabilicore medial support
- T-beam torsional stability
The M940V2 from New Balance is an update of the M940, which came out a few years ago. After you take a couple of steps, you will be impressed right away by the great stability that it offers. Compared to its predecessor it is a lot lighter but still has been able to retain the stability and reliability that ade the M940 so popular. The shoe uses lightweight materials in the upper to provide great circulation, even in very high temperatures. The heel area comes with N2 cushioning technology, to provide enhanced shock absorption. Another welcome addition included in the new model is the T-beam shank. The feature helps to enhance the shoe’s overpronation control. The front part of its sole has grooves that cut into the shoe for enhancing overall flexibility and usability. The sole is made from rubber, which means it can be relied on to provide durability. Its manufacturing has had Stabilicore technology applied to it, to provide a highly cushioned and supportive run. Don’t allow inferior footwear to hold back your running experience. The M940V2 has your feet in addition to your back!
10. New Balance Men’s M1340SB2 – M1340v2
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This shoe is an optimal control trainer that features Stabilcore and T-Beam technology to provide maximum stability. The heel area had had N2 added to it to provide a super comfortable feeling and the ultimate cushioning. It comes equipped with polyurethane multi-density inserts that offer support, comfort, and flexibility. A rubber outsole was added in order to provide dependable traction and impressive grip. A rubber compound is used for durability, particularly in the areas of the shoe that receive high wear. Extended web technology is also featured, which provides additional midfoot support. There is also pronation control, combined with great stability. The shoe comes with a roomy and wide toe box area, that is perfectly suitable for runners who have wide feet. They have been designed specifically for overpronators, so runners can rejoice. The motion control technologies are very impressive, which allows runners to cover many miles with minimal fatigue. The midfoot’s web stability especially makes the very good running shoes for plantar fasciitis.
- Futuristic runner featuring ombre fade and lace-keeper overlay
- Fresh Foam midsole
- Combination bootie construction with engineered mesh
- Ortholite sockliner
- Data driven midsole and outsole design
The New Balance W1080 V6 has been designed for runners who have medium arches. It provides a well-cushioned and smooth running and walking experience. This shoe is true to size. However, individuals who have narrow feet may want to get it a half size smaller. The shoe’s midfoot overlays and its bootie construction tries to provide a universal fit. It has a more spacious forefoot compared to its predecessors, however, the heel offers a medium fit. If your foot is narrow, use the last eyelet when you are lacking the shoe up and it should be a perfect fit. It has supportive and decent arch support, especially for individuals who have suffered foot pain in the past. The comfortable and soft tongue help to keep out debris and its beveled heel provide stability. They do not easily damage, even when you go on a long run. That is due to its carbon rubber Fresh Foam material, and is highly durable and called Ndurance. This is ideal for all running levels, from an average jog around the neighborhood to a full-fledged marathon. It has great traction. It offers reliable grip, even on terrains that are uneven.
- ENCAP midsole technology provides support and maximum durability
- ENCAP polyurethane ring with ethylene vinyl acetate core in heel
- Dual density collar foam
These running shoes are built using a combination of quality fabric and leather and are of high quality and very comfortable. Among cross trainers by New Balance for people with plantar fasciitis, these do rank highly due to their EVA core protection technology for the heel. They feature a very good lace-up system, and that allows this shot to snugly fit the foot. Its outsole is made out of high-quality rubber, which helps to ensure you move with traction and grip. Even on gravely and wet surface. The upper features breathable mesh and leather overlays, and this results in a combination of flexibility and stability. The combination allows for free airflow across the feet for both running and walking. It offers sufficient stability while also maintaining the correct posture. That is especially important if you suffer from plantar fasciitis, given that it will force your feet to remain in a natural position. Its heel is equipped with EVA core technology and that protects the heel area against impacts. Whether you are planning on walking or running, your feet won’t feel anything from the impacts of hard pavement. The shoe will provide plenty of stability and cushioning, but still manage to stay flexible.
- Neutral running shoe with no-sew breathable mesh and synthetic upper...
- Molded heel insert
- Removable foam insole
When you are searching for a comfortable and reliable shoe that is also affordable, New Balance is a highly trusted brand. It is made out of mesh material along with synthetic overlays, and that provides your foot with a breathable and soft cover. The shoe utilizes no-sew technology in its inner sleeve. The prevents irritation, but it still lets your foot move freely and relax inside. Its mid-sole features IMEVA injection-molded material offers a firm, yet flexible underfoot cushioning. This shoe is streamlined as well, which allows you to accelerate and move at higher speeds compared to your competitors. It is a lot lighter compared to a majority of shoes in its category, and for runners as well as other athletes is a great feature. You also will appreciate the heel insert which molds to your feet, and also provides the necessary support. In addition, the insert can be removed. Therefore, if you think the stock support doesn’t conform in a way you prefer, then you can replace it using your own orthotics. That way, you always have a sufficient amount of support.
14. New Balance Women’s Fresh Foam ZANTEV2 Run-W
- Synthetic-and-mesh running shoe featuring reflective details and...
- Fresh Foam midsole
- No-sew material application
- Bootie construction
- Molded sockliner
The New Balance Zante v2 is an upgrade of the V1 previous version. It features Fresh Foam technology which is an innovative concept that mainly applies to running shoes. The shoe features micro-foam technology which has been engineered for comfort and stability. The design counters the impact and pressures your feet are subject to when you are running. The foam on the shoe provides a good amount of cushioning and keeps you comfortable, no matter what type of surface you run in. It was designed for runners, so the speed is a feature that has also been enhanced. The toe has an upward angle, which offers faster transitioning during running. They are very light and feel very bouncy while you are out on the track. The shoe fits true to size and no break is necessary. You will enjoy how it fits around the upper, is breathable and feel very nice. Similar to other New Balance running shoes, it has been designed with its no-sew internal technology, which helps to prevent blisters and hot spots, no matter how long or how many times you run in them.
15. New Balance Women’s 1260v6 Running Shoe
- Acteva lite midsole
- Absorb crash pad
- Fantom fit
- No-sew material application
The women’s 1260v6 from New Balance is a very reliable running shoe, which features plenty of stability and great cushioning. It has been designed to provide you with a cushioned and comfortable ride, particularly if you happen to have sensitive feet. These New Balances shoes for plantar fasciitis have an upper that is made out of air mesh. The material protects and covers your feet, and provides plenty of ventilation. The interior has a no-sew design, and that makes the shoes very comfortable. The no-sew design eliminates blisters and friction. The asymmetrical heel, on the other hand, ensures that the back part of your foot is positioned in place properly, which helps to minimize unnecessary movements.
For its footbed, New Balance has utilized its own proprietary Acteva Lite foam technology. The midsole runs along the whole length of this shoe, which provides your feet with a very comfortable and responsible feeling. Acteva Lite, unlike most other midsoles out there, does not easily sage, even when the shoes are used frequently. For lateral stability, a T-Beam TPU shank has been used by New Ballance, while its Ortholite sock liner provides the shoe with antimicrobial properties. The 1260v6 is similar to other New Balance shoes for plantar fasciitis in the sense that it has an outsole that is made from Ndurance rubber. The material is renowned for its responsiveness, cushioning and flexibility. Most important of all, the rubber outsole offers enough traction to provide you with firm footing while running over the ground.
16. New Balance Women’s W870V4 Run Shoe-W
- Lace-up running shoe featuring air-mesh upper with lightly padded...
- REVlite midsole
- Asymmetric heel counter
- ABZORB crash pad
- Blown rubber outsole
The W880V4 New Balance Women’s running shoes are lightweight and made to assist runners in reaching long distances with very little fatigue. These are also classified as a top contender shoe for plantar fasciitis which is due to their exceptional arch support. These shoes are also recommended for neutral and slight overpronators.
These women’s running shoes are extremely comfortable while providing superior support and stability. They are the ideal shoes to use for daily training routines. The upper features a highly breathable mesh which means your feet will stay cool and dry even over longer runs. Other standout features include ABZORB shock-absorbing cushioning which help to keep your feet protected from the impacts associated with running. These shoes are also highly durable and flexible which contributes to a customized fit. This brand of shoe is also versatile which means they perform well when exposed to various types of terrain. They are lightweight trainers designed for short and long distance running. It is still rated at the top in regards to superior arch support.
17. New Balance Women’s WL696 Classics Sneaker
The Summer Utility Classic Sneakers by New Balance comes with EVA midsoles combined with outstanding heel cushioning, which provides you with the very best support for daily wear. The mesh underlays featured in the uppers contribute to ventilation and breathability, which work just as well on the hottest of days.
These sneakers come in a variety of shades and colors, which means you can match them up to just about any outfit that you plan to wear. When it comes to fashion, these shoes are also versatile meaning you can wear them for different occasions without feeling under or overdressed. This shoe comes with a rubber sole that features a unique tread pattern. This feature allows you to confidently walk or run without having to worry about falling or slipping. The heels come with slight padding which provides you with adequate cushioning. The collar and tongue also feature cushioning which adds to the comfort of these shoes. The soles extend from heel to toe, while the tongue assists with keeping dirt and debris out of your shoes. The extended sole also assists with protecting your toes from any potential injuries such as banging your toes against a rock or tree stump.
18. New Balance Women’s W1500v2
The W1500V2 are classified as exceptional running shoes for women which come with more than enough cushioning that is required for racing shoes. This shoe stands apart from its competition in the way that you won’t need additional inserts when wearing them. This means they provide all the comfort you will need from running shoes. The perfect level of cushioning makes these the preferred shoes for long-distance running while minimizing pain and discomfort in your foot or feet.
These shoes are true to their size and offer a customized fit. They are also fast and responsive which is due to the RevLite cushioning technology. This shoe also provides a “closer to the ground” feeling, with a great level of comfort even when you have been running for miles. When considering protection, outstanding fit, and support, these are one of the best running shoes you will ever experience.
Additional stand out features about these shoes include the lightweight and flexible TPU shank, which is made to enhance torsional-stability along with improving arch support. These shoes also feature FantomFit technology in association with the skeletally-engineered uppers, which provides ultra-light support and fit. This mainly has to do with fusing 2 materials which is free from sewing. For this reason, friction, hot spots, or chafing are just about prevented entirely.
19. New Balance Womens 574 Core Sneaker
- Iconic: the New Balance 574v2 sneakers boast the best of retro style...
- High tech: 574v2 have built in technology for long term wearability....
- Comfortable construction: these Sneakers are crafted for your comfort....
- Nb heritage: put on these retro sneakers and feel The New Balance...
- Wear with anything: in true New Balance form, the 574v2 can be worn...
The brand, New Balance is popular when it comes to producing functional and fashionable sports footwear. In addition, every shoe that they produce comes with intricate attention-to-detail along with advanced sophistication levels. The 574v2 women’s sneaker is one of the accurate examples of these standards. These shoes are often the preferred choice over many other brands due to their versatility and high comfort levels. You are able to use these shoes for a number of outdoor activities such as light walks or brisk city strolling.
The uppers on these plantar fasciitis New Balance shoes are made from mesh and suede which adds to their overall lightness. The mesh also allows for free air flow, which means your feet are always ventilated. The collar and the tongue have padding which provides exceptional ankle support which ensures your feet stay comfortable. These shoes may not be classified as high-fashion, yet they are definitely functional enough to support your walking needs on a daily basis.
The toe-box in these shoes is roomy and allows for toe splay, while the midsole is designed to keep your arches aligned properly. These shoes work well with activewear or even with casual outfits such as sweaters, jeans, and shorts. Overall, this is a New Balance shoe that is great for walking, they are also functional and easy-going, comfortable and provide just the right amount of support and comfort.
20. New Balance Women’s 501v1 Sneaker
- EVA Midsole/Heel
- Removable Insert
The New Balance 501v1 allows you to step-out in both comfort and style. These are walking shoes from New Balance that come with a fabric and leather upper which promotes breathability. In addition, using fabric and leather helps to keep these shoes lightweight and sturdy. You can use these shoes for standing the whole day and your feet will never feel pain or discomfort again. These are also sneakers which are easy to maintain and keep clean.
Similar to all the other plantar Fasciitis New Balance shoes, these come with an interior that is well padded, which contributes to additional comfort. These sneakers also feature EVA midsoles, while the insoles offer exceptional shock absorption and cushioning. You can also choose to remove the insoles if you prefer to use your own custom orthotics if you need more arch support. These shoes are recommended for light training and walking.
What Exactly Is Plantar Fasciitis?
Many people have never even heard of a condition known as plantar fasciitis, or they have heard of it, but they don’t know what it is. This is a condition that frequently goes untreated and undiagnosed since many people make the mistake of assuming that it is harmless.
However, plantar fasciitis is classified as chronic inflammation that occurs in a ligament known as the plantar fascia, which results in pain that is intense in the arch, heel, and sole of the foot.
This ligament runs from the toes to the heel bone. It is extremely thin and serves the purpose of maintaining balance while supporting the weight of the body. This means that this ligament endures a great deal of pressure.
How does the plantar fascia become inflamed?
The primary cause associated with plantar fasciitis is intensive pressure placed on the plantar fascia along with the heel. The reasons why this occurs is often numerous:
- Overwork, such as long-distance running or people that are constantly standing or walking at work.
- Body weight that is excessive which includes people that are overweight, during pregnancy, or bodybuilders.
- Structural problems with the feet such as flat feet, high arches, tight Achilles tendons which is either caused by genetics or an injury.
- Other conditions such as muscle atrophy or bone-degeneration.
- Poor foot positioning caused by ill-fitting shoes.
- Running or walking over hard surfaces.
- Poor running or walking posture.
There are common misconceptions that are associated with what causes plantar fasciitis. One of the main misconceptions is linked to something known as heel spurs. These are small bone bumps which grow on the heels. At this stage, according to research, these growths do not contribute towards causing plantar fasciitis.
Plantar fasciitis is also not hereditary. There may be a few risk factors which are passed along genetically, yet this not to say that you will develop this condition. It is rather a chronic or acute condition that is either curable or preventable when you care for your feet in the correct way.
How will you know when you have plantar fasciitis?
Below are some of the primary symptoms linked to this condition:
- Pain in the arch, sole or heel of your foot when you perform physical activities regarded as light such as walking up stairs or even walking.
- The pain is usually strong after taking a few steps after you have woken up, then improves slightly, followed by worsening as the day goes on.
- Heel pain that is intense after exercise.
- Pain when you flex your foot.
- The affected foot will start to swell.
- Redness close to the heel or on the top part of the foot.
- A burning or tingling sensation in the foot that is affected.
Around 2/3rds of individuals that have plantar fasciitis will only suffer from the condition in 1 foot. This makes the symptoms more noticeable. There is a lower percentage of people who will suffer from this condition in both feet.
If the above-mentioned symptoms are not caused directly from an injury or they persist for longer than a week, the chances that you have this condition is higher.
It is important to note that some of the symptoms are also caused by other types of conditions. For this reason, it is important to have your condition properly diagnosed by a doctor.
The Benefits Offered By Plantar Fasciitis Shoes
There are many therapeutic shoes on the market which are costly and often fail to help with the relief you may be looking for. Due to this, many people are skeptical about buying shoes designed to assist with the condition known as plantar fasciitis.
This is why we will discuss the primary benefits and characteristics of shoes used to treat plantar fasciitis which will assist with dispelling those doubts.
To begin with, what are shoes for plantar fasciitis?
In short, shoes for plantar fasciitis offer adequate support and come in the correct shape which is required to assist with relieving plantar fasciitis in the way of lowering the pressure and strain to the feet.
These come in therapeutic shoes, yet this is not always necessary. In fact, any shoe that offers the correct support and shape can work regardless of type or cost. Some shoes that work for plantar fasciitis the best are not even designed for this condition.
Regardless of these considerations, most of the shoes that work for plantar fasciitis will offer similar benefits.
1. Range Of Movement That Is Wider
Many of the shoes used to treat plantar fasciitis have more room when compared to a regular shoe. This provides your feet with an improved range-of-movement.
Since these shoes help to relieve swelling in the way of offering improved support for your feet, you will often find that you are more flexible when it comes to running or walking.
2. Relief From Pain
The primary advantage of these shoes has to do with relieving pain. You should start to experience less pain when you run or walk when you wear shoes for the treatment of plantar fasciitis.
The pain you experience should lessen when you wear these shoes. Your pain relief should increase as you start to wear these shoes more regularly.
The reason why these shoes assist with pain relief has to do with the improved support that they provide your feet with. This places less pressure and pain on your plantar fascia. This helps the inflammation to go down and the ligament is more relaxed which lowers the pain and swelling.
3. Improved Shock Absorption
The recommended shoes for treating plantar fasciitis typically have thicker soles along with superior shock absorption characteristics. They are made to place minimal pressure on the feet, and you should definitely experience this feeling, especially when walking or running.
The effect caused by the impacts caused when your foot touches the ground while running usually effects the rest of your body. This means that a thicker sole is not only great for the feet but also your whole body.
The Way That New Balance Shoes Support Plantar Fasciitis
Plantar fasciitis is actually a very serious condition that should never go untreated or ignored. If you allow your condition to go untreated, it will become chronic and worsen. One of the best ways to deal with and treat your condition is to invest in the correct footwear, such as the right pair of New Balance shoes.
These are the shoe types that will provide maximum leg support while ensuring the least amount of pressure is placed on your heel which is what contributes to the pain. These shoes feature an internal structure that is complex along with an adequate amount of cushioning and support that protects the heel and the rest of your foot.
Superior cushioning is a feature which makes the New Balance shoes so attractive. There are very few brands that provide this level of cushioning. The cushioning and soft insoles present in these shoes support specific areas along your feet which helps to mitigate the pressure caused by running or walking which minimizes pain.
In addition to this, the majority of the New Balance shoes for plantar fasciitis come with a motion-control feature which is extremely important when offering the right amount of support for plantar fasciitis sufferers. This means that even when you are engaged in rigorous activities like running or working out your shoes will control your heel motion which limits the pressure placed on the plantar fascia.
Providing superior stability is one of the other attractive features associated with these shoes. The stability provided through these shoes is linked to various aspects of these shoes which include the overall design and the soles. These shoes are designed to accommodate your legs, which means your feet remain stable with minimal or no movements inside your shoes which could disturb your plantar fasciitis which results in pain.
Buyer’s Guide: Considerations Before You Buy New Balance Shoes For Plantar Fasciitis
Today there are various types of New Balance running or walking shoes made for people with plantar fasciitis. These shoes also differ in many ways which include their comfort levels and the overall design. This means that if you are not sure of what type of shoe you need or want it can become confusing when deciding on the correct shoe. Here are a few tips to ensure you are looking at the shoes that will assist you in dealing with your plantar fasciitis in an effective manner.
1. Maximum Arch Support
If you are one of the many people that suffer from a form of Plantar Fasciitis, arch support is the most important factor when it comes to running shoes. Regardless of what other features the shoe may have or how attractive the price may be, without the correct support for your arches, you will continue to suffer from the pain and discomfort associated with Plantar Fascia. This has to do with the continual compressing and stretching that your condition is exposed to.
The incorrect arch support in shoes will contribute to aggravating your situation even further making every day even more painful than before. With the right pair of running shoes designed for plantar fasciitis, you will experience improved performance along with relief from the pain linked to this condition. Depending on how severe your condition is, arch support is available in differing levels. If you suffer from an extreme form of plantar fasciitis you need to avoid any type of shoe with a low arch and rather look for the shoes that provide superior arch support.
2. Improved Shock Absorption
Absorbing impact and shock while you run and walk is one of the main roles of the arches in feet. When the arch starts to flatten out, the overall functionality also starts to decline. Runners feel this the most while they run when instead of achieving a spring in their step which is normal, they rather get an uncoordinated and often painful slump as their feet make an impact with the ground.
The more important part about this is the pain linked to these impacts as there isn’t anything to absorb this shock and this causes the impacts to direct into the soles and heels of the feet. The better running shoes designed for plantar fasciitis typically provide exceptional shock absorption which takes on most of the force as your feet touch the ground.
3. Flexible Toe Box, Firm Midsole, Robust Heel Counters
The main aim of shoes for plantar fasciitis revolves around relieving pain that you experience in each foot while also guiding the feet to develop a natural arch and to become a lot stronger. For this reason, heel counters that are robust along with a toe box that is flexible ensure that the shoes are able to bend towards the front and at the same time retaining rigidity from the back. This type of shoe ensures that the arch of the foot remains in the correct angle which prevents overworking of the ligaments that are already collapsing. These are just a few of the features which contribute to the best running shoes for plantar fasciitis.
4. The Fit
Your first consideration before you buy any type of shoe will be how they fit. High arches and flat feet both increase the likelihood of strain to the plantar tendon. This is why it is so important to make sure your feet are getting the ideal support.
If your shoes are too loose or too tight, they are not providing you with the right support. You also need to take into account that the feet naturally expand later in the day, which is why it is better to go shopping and try on shoes in the afternoon to make sure you are achieving the correct fit.
The style and design of New Balance shoes also matter. This has to do with even if your shoes offer the greatest support and are extremely comfortable you may end up not wearing them if you don’t like how they look. Even though it is extremely important that you invest in shoes that offer you the best heel support, appearance and design are just as important.
6. Price and Budget
The brand, New Balance is well-known and has been in the business of making high-quality shoes for a number of years. They also stock a range of various shoes designed for plantar fasciitis that are available at different price points. You should make a decision on how much you are prepared to spend on your shoes. The good news is that New Balance offers a range of prices which means you should have no problem finding a pair that you can afford.
Comfort is the next important consideration when you shop for shoes made for relieving the pain of plantar fasciitis. Regardless of the stability level that these shoes can provide, or how well they fit, if they do not feel comfortable enough, they fail to serve their purpose. In the majority of cases, the cushioning, insoles and the overall structure and design of the shoe will contribute to the comfort levels.
How much your shoes weigh is also very important as this will impact everything else. These types of shoes should always be lightweight and this is something you should not be compromising on. The shoes that you are interested in might come with all the needed features to help you deal with your condition. But if they are too heavy, this will result in other conditions that are often severe for your feet.
How to Care for Your Plantar Fasciitis Shoes?
Tips on How to Care for These Shoes
- When you remove your running shoes do so with ease and gently. Start by always untying the laces before you remove them from your feet.
- If the footwear gets wet after a run, take out the insoles and laces before you allow them to dry.
- It is highly recommended that you invest in at least 2 pairs of running shoes. Rotate use between your shoes which will contribute to the longevity and durability of your shoes.
- Make sure that you are wearing the correct size to prevent added pain and discomfort.
Tips on How to Clean Your Shoes
If your shoes do get wet, here are a few tips on how to dry them:
- Take the insoles and laces out before you wash them.
- Avoid using hard brushes to clean your shoes, rather use a soft toothbrush and lukewarm water.
- Do not wash or dry your shoes in a washer or dryer.
- If your shoes are made from cheaper materials, make sure you wash them gently.
Here are steps to follow to store your running shoes:
- Your shoes should be stored in a dry environment. Try to avoid temperatures that are too high which may cause damages to your shoes.
- If possible have your running shoes stored in an area where the air can circulate freely around your shoes.
Treatment Options for Plantar Fasciitis
Plantar fasciitis is a condition that is typically treated with either surgery, physical therapy, or medication. The medications typically include pain-relieving drugs. These medications include ibuprofen and acetaminophen. Treating plantar fasciitis with physical therapy includes a consultation with a qualified physical therapist. The exercises that the physical therapists usually recommends mainly include stretching exercises with the aim of reinforcing the tendons in the feet and the legs while focusing on strengthening the muscles in the legs. Night splints are another form of treatment that comes highly recommended by most physical therapists.
These splints assist with stretching plantar fascia tendons along with tendons located in your lower legs while you are sleeping. This can contribute to speeding up the treatment and making it far more effective. Doctors will also administer steroid injections when standard medications are no longer working. In some cases, steroid injections will be administered to contribute to making the medications more effective and work faster.
Surgery is typically the last option when it comes to treating plantar fasciitis. This is the only option left when the above-mentioned methods have failed to work. The surgical treatment for this condition will include the removal of the tendon (plantar fascia). This can in some cases result in weakening the arch in the foot.
One of the more non-invasive and recent methods to treat plantar fasciitis includes using plantar fasciitis insoles or shoes which are specifically designed for the treatment of this condition which assists in aiding movement.
Here are a few tips that assist with managing the pain associated with this condition:
- Try making sure you rest your feet whenever you can, particularly if you are a very active person. Some activities contribute to increasing the pain in comparison to others, like running over hard surfaces.
- Using ice packs on the painful area can assist with lowering the pain along with the discomfort and swelling.
- If these methods are failing to give you relief, take painkillers like naproxen or ibuprofen.
- It is also important that you stretch your calves and toes every day. Using a towel to stretch these muscles can also help.
- If your shoes are worn out or old, it is important to invest in new shoes.
Frequently Asked Questions
Are Shoes For Plantar Fasciitis Good To Wear For Prevention?
Yes, these shoes are great to prevent plantar fasciitis. If you have a feeling that your current shoes might contribute to developing into this condition or someone in your family already suffers from plantar fasciitis, these types of shoes are ideal to assist with preventing or slowing down the development, and they will make you feel a lot more comfortable.
Can I Use Good Quality Inserts In My Current Shoes To Help With The Treatment Of Plantar Fasciitis?
While the right inserts for shoes may assist with improving the shoes you currently wear, shoes that are designed for this condition is a much better choice. If you are interested in dealing with your condition in the best way, you can benefit from both.
Should I Wear Plantar Fasciitis Shoes If I Have Low Arches?
Yes, this is highly recommended. People with both high and low arches are more susceptible to developing plantar fasciitis, yet each type needs a slightly different shoe to help with relieving plantar fasciitis. The right inserts for these shoe types are also very important. You need to ensure you get inserts and shoes which will support the type of arch that you have.
Can I Run In Shoes For Plantar Fasciitis That Are Not Intended For Running?
You most probably can, but it is usually not recommended. Running shoes feature specific designs to accommodate the way your feet move when you run. Your feet are also exposed to different types of strains when running. While in walking shoes your feet are not exposed to this type of stress.
Can Plantar Fasciitis Shoes Cause Other Types Of Foot Problems?
In some cases, they definitely can. For example, if you are not suffering from plantar fasciitis or your feet are not actually susceptible to this condition or not suited well to these types of shoe, you may end up feeling discomfort and pain when you wear them. This means if you are not regarded as at risk, or you do not have this condition, it is better not to wear this shoe type.
Are These Types Of Shoes Useful For Dealing With Other Conditions Which are Similar To Plantar Fasciitis?
In most cases yes. If you are experiencing symptoms that are common with plantar fasciitis, these shoes can help by offering your feet with a level of relief and support, yet this is not to say they will assist with reversing the condition or cure it.
In certain instances, these shoes may worsen your condition, which is why you should first consult with a doctor before you buy any type of shoes to treat your specific condition.
Do These Shoes Have To Be Certified Therapeutically To Help Deal With Plantar Fasciitis?
No, this is not always the case. The actual shape of a shoe is the more important part, while at the same time they need to fit your foot well while working to decrease the symptoms you are currently experiencing. The shoes that are therapeutically certified might give you some type of guarantee that the product will help, yet they are often not very attractive and in most cases expensive. The therapeutic certification is not an absolute must, but if your doctor has recommended a specific brand it may be in your best interests to invest in these types of shoes.
Is It Necessary To Get These Types Of Shoes If I Already Have Plantar Fasciitis?
If you would like to recover from this condition, then these shoes play an important role. If you spend the majority of the day wearing shoes, which means they have a great impact on your feet. Other factors such as massage, medication and physical therapy might temporarily assist with your condition, yet wearing the correct shoes is vital if you would like to recover faster.
My Plantar Fasciitis Shoes Is Causing More Pain To My Feet- What Can I Do?
Stop wearing your shoes immediately and schedule a consultation with a doctor in order to find out what the problem is. Avoid wearing these shoes with the assumption that they will “break-in” or thinking that feeling pain means that the shoes are working. It actually means that something else is wrong.
There are many reasons for this. For example, the shoes might not be fitting well, or you may be suffering from another type of foot condition. If this is the case seek advice from a medical professional to assist you further.
How Long Does It Usually Take To Start Experiencing The Benefits Of Plantar Fasciitis Shoes?
In most cases, the effects should be noticeable almost immediately. This is even truer if you were wearing shoes which contributed to making the condition worse. Your foot should hurt a lot less when you run or walk in these shoes, and you should find that you are able to move around a lot easier.
Long-term effects may take more time to show up. For some people, this can take a few weeks, while for others it may take months. However, you should notice some level of improvement immediately.
What Type Of Exercises Can I Do If I Have Plantar Fasciitis?
It is best to stop doing any activities that are strenuous which may worsen the acute pain. These activities are inclusive of the exercises classified as high-impact such as aerobics, soccer, burpees, plyometrics, running, etc. These are exercises which involve repetitive and fast movements that may cause injuries to your feet along with the lower legs.
It is better to choose low impact exercises such as endurance training, Pilates, swimming or Yoga while you are trying to recover. The correct activities combined with proper shoes will not contribute to the inflammation in your feet and will help to keep injuries to a minimum. Exercises that are strenuous and high-impact will contribute negatively to your existing PF condition.
Plantar fasciitis is often an extremely painful condition, yet you should not allow it to stop you from enjoying outdoor activities or certain types of sports. This is a condition that can be treated, and you can assist your recovery process by investing in trusted New Balance shoes designed for Plantar Fasciitis, which will provide you with the relief you have been looking for.
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Last update on 2020-05-14 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API