Are you on a quest to find the best basketball insoles?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of products to bring you the best basketball insoles.
In addition, I will introduce the following related topics.
- Product Details (Including advantages and disadvantages)
- Best Basketball Insoles Buyer’s Guide
- Personal Orthotic Insoles: For Extreme Cases
- Common Foot Problems That Basketball Players Suffer From
I will also answer some common questions.
- How your feet can be damaged from playing basketball?
- Should I buy half-length insoles or full-length insoles?
- Is foam a good type of material to make basketball insoles out of?
- Can performance be enhanced by insoles?
- How can I be sure that I bought the right insole?
- What type of arch support is the best for basketball shoes?
- How are basketball insoles different from orthopedic insoles?
Without further ado, let’s begin!
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Best Basketball Insoles
Properly maintained gear is important to anyone who loves to play basketball. Not only is it necessary for playing at your best, but also for staying safe on the basketball court, so you can play injury free for as long as you want.
Something as minor as a little pain, or major like plantar fasciitis should be taken care of before it gets worse. Feet are a body part that people would rather not lose the ability to use, especially if they are going to be playing basketball.
One useful form of foot protection that works pretty well is shoe insoles specifically made for basketball. They’re made to provide the protection that a person would need while playing a game of basketball. Lots of jumping and running can happen while playing a fast game of basketball, which results in athletes getting foot injuries when they don’t have the right gear while playing.
Biomechanical problems and foot pain can be alleviated with the use of basketball insoles. You can stay focused on the game when your feet are comfortable.
1. Superfeet GREEN Insoles, Professional-Grade High Arch Orthotic Insert – Editor’s Choice & Best Seller
- FIT PROFILE: High volume / High profile (Volume refers to the amount...
- STABILIZER CAP: acts as the base of the insole that supports the...
- DEEP HEEL CUP: features the widest and deepest heel cup that offers...
- SUPERFEET SHAPE: a high profile shape to help stabilize and support...
- HIGH-DENSITY FOAM LAYER: closed-cell foam supports and cushions the...
People who play basketball will find the full-length super feet green insoles to be a perfect fit. Due to the shape of the insole, it can work with feet regardless of the type. Heel height doesn’t matter, because the insole has a deep cup at the heel that allows for proper support.
Shock absorption is also a bonus that the heel provides, which is useful for landing after jumping high into the air. A special coating keeps the insoles free of odors during use.
The back foot is balanced by the insole base and the foot is also contoured naturally because of it.
2. Powerstep Original Orthotics-U Shoe Insoles
- FULL LENGTH TOTAL SUPPORT: Powerstep's original orthotic shoe insole...
- MODERATE CUSHIONING: Original full-length shoe insoles have dual-layer...
- DESIGNED FOR COMFORT: The anti-microbial polyester top fabric keeps...
- FOR EVERY SHOE: Maintain stability, support and alleviate foot pain...
- PODIATRIST DESIGNED: Powerstep Original orthotic shoe insoles are...
One of the best insoles that can be purchased today is the Powerstep Original Orthotic Shoe Insole. They have a polypropylene construction of the highest quality and can help people play basketball better.
For basketball games, these insoles are the perfect option. In addition to the polypropylene body, they also have a cushion system that uses two layers to create sleek support.
VCT or Variable Cushioning Technology is present in these insoles, which works to reduce strain during activity while providing flexibility and support. To keep the feet from moving around inside the show and prevent sprains from happening, the insoles also have a heel cradle.
Due to how thin the insoles are, they can be placed in any shoe type, such as athletic, casual, or even formal, and still work perfectly.
3. WalkHero Orthotic Insoles for Flat Feet Fight Against Plantar Fasciitis
- LASTING COMFORT - arch support improves foot and leg alignment,...
- DEEP HEEL CUP- to maintain correct foot positioning.protects your heel...
- PREMIUM EVA MATERIAL - It is excellent for shock absorption and pain...
- DESIGNED FOR EVERYDAY USE - Provides moderate control and support in...
- RISK FREE - IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE...
The quality of an insole isn’t always determined by how much it costs. The Walkhero insole doesn’t fall on the expensive side of prices, but it is definitely worth a purchase.
Basketball players aren’t the only ones that can use this insole. The premium EVA that makes up the insole gives it enough shock absorption to work well for players who have medium arches or flat feet. They are great for anyone who needs a little more comfort, or if they suffer from plantar fasciitis, which is the main target of these insoles.
The thickness of the insoles give them a durability that can be quite useful for regular walking, dog walking, and cross-training. Improper alignment during everyday use and bad cushioning during basketball can result in foot pain, and the thick insoles work against this.
If you only have one pair of the Walkhero insoles, you’ll have to move them to the shoes that you want to wear. For this reason, it’s recommended that you do get multiple sets for each pair of shoes.
If for any reason you aren’t satisfied with what these orthotics have to offer, you can get your money back on each purchase. People will often go through many insoles before finding one that works best for them, so having a guaranteed refund is a nice option.
4. Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert
- Performance orthotic insoles improve the comfort and fit of men's...
- Contoured neutral arch is suitable for most foot types; inserts...
- Lightweight cushioning and gel pads in the heel and forefoot offer...
- Hydrologix moisture-wicking treatment helps to keep feet dry, managing...
- Available in five trim-to-fit sizes for men's casual and athletic...
Comfort was an important factor for designing insoles by Sof Sole. There are special gel pads in the forefoot and heel that provide foot cushioning. Feet will also remain dry during a basketball game because of a special Hydrologix component that keeps moisture in check.
Although, some may find the insole a little wide, most feet will be able to fit with the insole because of its Neutral Arch focus. Casual users and athletes will be able to get used and protection from having the insoles in their shoes. The arch pad offers easy transitioning through flexibility, while still maintaining a good cushion.
The insoles are designed to have a long life. A lot of the insoles on the market will wear down after long periods of time, and their durability is lessened for athletes. The underside soft gel material helps the insoles remain in a position unlike those that don’t have it.
5. Physix Gear Sport Full Length Orthotic Inserts with Arch Support
- ARCH SUPPORT: The Physix Gear Sport high arch support designed insole...
- SUPERIOR MATERIAL: Crafted from high-quality and durable medical-grade...
- ROBUST FUNCTIONALITY: Perfect for rock climbing, ball games, sports,...
- ERGONOMIC NON SLIP DESIGN - Providing exceptional support for proper...
- 100% RISK FREE PURCHASE- Physix Gear Sport is a truly remarkable...
There’s no reason to let the pain of metatarsalgia or plantar fasciitis stop you from playing the sports that you love. Adding these inserts to your shoes will get you back in the game.
Pain from foot conditions that people often experience can be eliminated with the help of the high arch support that these insoles have. These insoles are made to have a long life because of the PU and EVA foam that was used to make them. These materials are medical grade and known for their durability. They will also give the feet the cushion necessary to survive normal walking and jumping without feeling the bumps. The feet are also kept stable due to an included deep heel cradle.
Odors that may occur are kept at bay with anti-microbial fabric. They give support and can still fit into a shoe because of how thin they are. They are also ergonomically designed and made to prevent slipping.
6. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles
- 4-way stretch fabric with silpure antimicrobial helps prevent blisters...
- EVA forefoot cushion provides superior cushioning and energy return...
- Spencore material a 5/32 inch layer of this material absorbs shock and...
- Lightweight polysorb polyurethane foam provides arch and heel support
- Spencore heel plug provides extra cushioning and shock absorption in...
These are one of the best basketball insoles that are available in today’s online market. Hopefully, they will be available for a long time to come. These Polysorb Insoles were designed to stretch easily and extensively.
The Polysorb shoe insoles are made out of the best nylon fabric. They feature 4-way flexibility and stretchability, to enhance and promote traction and movement. Also, EVA forefoot cushioning is features which allow high-quality impact absorption and suspension.
The insoles are integrated with a 5/32-inch layer of Spencore which greatly enhances stability and performance and absorbs shock. It also features polyurethane foam in the arch and heel to provide maximum support and comfort.
7. Sof Sole Insoles Men’s AIRR Orthotic Support Full-Length Gel Shoe Insert
- Athletic orthotic insoles for low arches and flat feet; ideal for...
- Reinforced nylon arch support plate enhances motion control and...
- SKYDEX air bubbles in the heel and arch of the insert absorb shock...
- COOLMAX fabric top cover wicks away moisture to keep feet cool and...
- Available in four sizes to fit men's athletic shoes: Men's 7-8.5,...
The arch and heel of the insert feature Skydex air bubbles which are designed to help absorb shock from high-impact activities such as basketball and other types of court-based sports. The insoles’ reinforce nylon arch support promotes proper alignment of your feet and enhances your motion. The orthotic insoles work the best for individuals with flat feet or a low arch and are perfect for jumping, running, cycling, or walking.
These insoles have a CoolMax fabric topping which works to wick moisture away so that your feet are kept cool and dry while you are playing. Odor-causing bacteria is prevented from growing by an antibacterial treatment – which is great since no one likes smell shoes out on the court. The insoles are available in four different sizes that fit in men’s athletic shoes. There is a version of the insole as well for women’s feet.
- INSOLE FOR PLANTAR FASCIITIS: Profoot's orthotic insert is clinically...
- LONG-LASTING RELIEF: Does the bottom of your foot hurt when you walk?...
- ORTHOTIC DESIGN: Whether you're on your feet all day at work or...
- CARE FOR YOUR FEET: Our products are thoughtfully designed to help...
- FAMILY-OWNED FOOTCARE: Foot pain & discomfort can make daily life &...
These ProFoot insoles are high-quality insoles that work well with all kinds of shoes. It is a men’s insole and heel pad that inhibits pressure and strain and enhances performance.
The shoe insoles come with an optimal design for supporting the plantar fascia and cradling tender heels. It is a fairly common strain or inflammation of the plantar fascia, which is inhibited by these insoles.
These insoles have a 76 percent customer satisfaction rate and the American Podiatric Medical Association has approved them. You really can’t ask for more than that.
- FIT PROFILE: Low volume / Low profile (Volume refers to the amount of...
- CARBON FIBER STABILIZER CAP: the stabilizer cap is reinforced with...
- LOW-PROFILE DESIGN: the thinnest Superfeet insole
- HEEL CUP: the structured heel cup helps stabilize and support the foot...
- SUPERFEET SHAPE: the low-profile shape helps stabilize and support the...
You might have heard that carbon fiber is used in cars, so why would you want to have this material in insoles?
The same principles hold true. Most importantly, this material helps with saving weight, which ensures that you get the support that you need while still maintaining the agility that a super-thin foam insole offers. The carbon composite also is very durable and is even used on NASCAR body panels.
It is surprisingly flexible, but also the heel cup doe not bend. Therefore, you don’t need to worry about any slippage when you are jumping or running. The insert is also made in the US, which means they are all very well put together. You will not wear them down for at least one or two years, even when you are playing or training every week.
This Superfeet product is fairly expensive since it isn’t cheap to source carbon fiber. However, you do get what you pay for. The arch is ideal for flat feet and isn’t too firm. It is also specifically designed for sport, so the insole has all of the springiness that you need for staying vertical and has great anti-odor properties as well.
10. Sof Sole Insoles Men’s AIRR Performance Full-Length Gel Shoe Insert
- Skydex air bubbles in the heel and arch absorb impact
- Gel in forefoot provides maximum cushioning
- COOLMAX fabric top cover wicks away moisture so feet feel cool and dry
- Perfect for athletic shoes
- Ideal for running, cross training, walking
Basketball players need to be careful. All of the dunks and jumps that you do can lead to sore feet, especially when you aren’t landing on some kind of cushioning. Thes insoles contain Skydex technology, which is basically air bubbles that are designed to protect your heel and arch from impact.
The forefoot area has Polymer gel which is useful for absorbing shock. Since basketball players move around so much, it results in their feet getting sweaty. That is where the Microban comes in. It helps to keep odor bacteria under control, so your feet can remain pleasant smelling while you are playing.
Another nice feature offered by the Sof Sole Airr insoles is the COOLMAX fabric. It keeps away moisture, so you won’t wind up with sweaty feet after playing in a hot and long game. They are durable and comfortable, and although they are not the cheapest insoles, for the quality that is provided they are very fair-priced.
11. Pedag Viva Sport Semi-Rigid Orthotic for Impact Sports with Met Pad and Heel Cushion
- Full length orthotic insert to support and cushion the entire foot and...
- Durable, resilient insoles designed for almost any shoe, cleat, work...
- Innovative design with semi rigid mid foot support, metatarsal pad and...
- pedag products are handmade in Germany from natural, responsibly...
- Insoles for support and preventing leg fatigue during impact sports or...
For people who need to have mid-foot support, these inserts from Pedag can be very helpful. They provide orthotic cushioning, which can really help when shock absorption is needed on impact. They aren’t machine washable, but you can wash them by hand and they dry fast.
These inserts are made out of highly-resistant material and offer plenty of durabilities. You won’t have to worry that after a couple of games that you are going to give up the ghost. They contain heel protective properties which allow you to relax knowing that your heels will be kept safe.
The durable material also is skin-friendly, meaning it has been designed using moisture-wicking features. The material is fungi-resistant as well. If you are searching for an affordable option that will stay odor-free and last then consider this insole.
12. Orthotics for Flat Feet by COMENII, Shoe Inserts Arch Support Insoles for Plantar Fasciitis, Relieve Pain
- FlAT FEET: Our firm and medical grade Orthotic Inserts are designed...
- PREMIUM MATERIALS: Durable EVA foam base and multi-layer cushion...
- FUNTIONAL INSERTS: ARCH SUPPORT distribute and minimize pressure in...
- FIT MOST FOOTWEAR: Fit for many types shoes of men and women, such as...
- 100% MONEY BACK GUARANTEE: Your satisfaction is our priority. If you...
The orthotic inserts from Comenii provide medical-grade support and are very firm. Despite that, the layered cushion does feel very comfortable when walking on them, and the EVA foam base is soft and nice. There are silicon cushions in the heels as well for shock absorption, which makes these insoles a very versatile option to consider.
Their performance is not the only thing that is versatile – the size of Comenii is also very accommodating. The insoles are unisex and will fit almost any shoe or boot. That means they sit snugly in nearly any basketball sneaker – from the ultra-wide Adidas options to narrow Nikes.
If the orthotics do not fit you properly or do not provide you with the relief that you need, a full refund is offered by Comenii, with no questions asked. At this price point, it is very surprising to see this type of guarantee. So why is the insole so inexpensive?
The only thing that we can think is they are quite stiff. When compared to the other insoles that we have reviewed so offer, these particular inserts do not provide as much flexibility. However, the advantage is they provide greater support. Also, over time they break in a bit.
13. WalkHero Orthotic Shoe Insoles for Flat Feet Arch Supports
- FlAT FEET - Medical grade orthotic inserts for common foot pain, arch...
- SEMI RIGID ARCH SUPPORT - Provides extra support to the heel and base...
- MAXIMUM CUSHIONING - EVA cushioning foam provides superior shock...
- SHOES STAY FRESH LONGER - Pure antimicrobial fabric treatment kills...
- DEAL FOR STANDARD SHOES - Suitable for everyday use in sports shoes...
These medical-grade inserts are useful for individuals who might have conditions ranging from over pronation to plantar fasciitis. They have semi-rigid arch support, which helps to keep your feet stable, from the base of the foot all the way to the heel.
Made out of EVA cushioning foam, these inserts help to absorb all of the shocks from impact when playing basketball. Also, the deep cradle is great for your heels when you land from your jumps.
They feature an antimicrobial top clot which helps to control odor and prevent your feet from getting blisters. The best this is the inserts are very affordable.
14. Gimhai Orthotics Insoles/Inserts Arch Supports for Flat Feet/Plantar Fasciitis/Pronation/Feet Pain/Sports
- GIMHAI HOME
- Health and Beauty
These Gimhai Home insoles are very orthopedic and therapeutic. Their intricate design is ideal for users who have low foot arches. Hundreds of doctors have recommended them.
An elegant design is featured by the low arch support insoles and has been designed to reduce discomfort and pain. They relieve pronation forefoot strain, back pain, knee pain, arch pain, heel pain, and foot pain.
These insoles are good for casual everyday use, sports, sprinting, running, jogging, walking, and exercising. The shoe inserts have a highly effective and ergonomic design that helps to ensure that your feet remain free of inconveniences and stay comfortable.
Also, they offer a breathable and ventilated environment for your feet so they can relax. They offer all of the same benefits that a therapeutic shoe or cushion does.
15. Shock Doctor Active Ultra Insole
- Adaptive arch technology, adapts to any foot shape for perfect...
- Air/FX top cover
- Forefoot and heel shock pad and Shock Dome absorbs the jarring shocks...
- Full foot control bar, full foot motion control aligns forefoot and...
- Full foot shock absorbing foam provides cushion and support; Can...
These court insoles from Shock Doctor have been designed for high-impact sports and do just as well on the tennis court as the basketball court. They feature a lightweight foam that flexes both horizontally and vertically to adapt to all foot arches for an ideal fit. They feature an antimicrobial top layer to reduce friction and control odor.
What especially like is the shock absorption that is provided by its contoured design that is thin enough so that it fits into most shoes without them feeling tight. Their high rebound foam offers 20 percent more rebound compared to standard foam, which allows you to play and train longer and reduces joint fatigue.
Extra cushioning in the heel and the mid-foot shock dome help to reduce impact that can result in plantar fasciitis and helps to keep your feet relaxed, even when high impacts are endured from things like jumping.
Buyer’s Guide for Basketball Insoles
When considering the above-mentioned insoles dedicated to your needs as a basketball player, you will probably enjoy what you are seeing. There a few options with outstanding features which are accompanied by impressive prices. Before deciding on a specific option, here are a few considerations on features and which of these pairs will suit you best. Whether you have certain preferences or you suffer from a condition such as plantar fasciitis, there are few things to determine before you spend any money.
Jammed toes or twisted ankles is completely different when compared to a more chronic issue like shin splints or plantar fasciitis. These are nagging ailments which are usually linked with many years of playing intense basketball, and can even stem from the incorrect foot alignment.
With the correct orthotics, it is possible to decrease or even eliminate this pain completely, which will allow for a way to enjoy your games a lot better.
If you require pain relief, you should be looking for products with superior cushioning, especially around your arches.
This is one of the most important features for a number of basketball players. If you have fasciitis issues or flat feet, you will need to ensure you are receiving adequate arch support.
The right support for your arches can also assist in protecting you from injuries. If you require either a medium or high support for your arches, look into the options which provide this feature. This is not an issue that you should ignore or take lightly. If you choose the wrong inserts it might result in issues that are more serious.
A few of the insoles that we spoke about above offer exceptional cushioning. This is a great feature for people that require comfort while playing or even walking. The only drawback about these inserts is when they are too thick and do not match up to your shoes.
Even when insoles are thin, it doesn’t automatically mean that they aren’t as protective. It becomes important to think about the size and measurements before you decide to invest in inserts. If you have chosen a thick insole it might cramp or squash your feet which will result in discomfort.
Due to the nature associated with basketball, there are many players that already wear insoles to provide them with cushioning. The time that is spent playing, and impacts caused by jumps, along with how the padding feels, assist these players in looking for the different options when it comes to cushioning.
It is important to exercise caution, as it is not necessary to wear a memory foam insole to feel comfortable when you are playing. In fact, these are insoles that sometimes too soft which might not protect your feet from impacts. For this reason, you need to think about the cushioning level that matches up to your style of play.
Odor Protection and Moisture Wicking
You will more than likely be using these inserts for as long as possible. This is why you should be looking for the types that will ensure your feet stay dry and odor free. If you want to avoid having to spend money on new ones every couple of months, look for breathable options.
In addition to the moisture-wicking designs, it is also important to look at the type that you can hand wash. If you are able to wash your inserts, they will remain odor-free and will probably last for a lot longer.
Basketball players know very well what it feels like when they jump followed by falling and then experiencing the feeling of their entire body weight in their forefoot or heel. In order to provide protection for your feet from these common impacts, look for the inserts that advertise shock absorption.
Certain brands will offer different degrees of protection, which makes it worth your while to shop around until you find the correct shock protection levels for your needs. If you suffer from a serious condition, you need to keep each foot protected, to stop the condition from becoming worse. Your inserts should always provide a shock absorption feature.
Your basketball shoes should be light to offer freedom of movement and a way to jump around easily while you are playing on a court. For this reason, when deciding on insoles, regardless of the technology or material, ensure that they will keep the feet feeling light, and not result in any hindrances to your play.
Your inserts will be really uncomfortable if they are the incorrect size. You need to ensure the insoles that you have decided on fit into your shoes. Avoid choosing your insoles based on their size, as each manufacturer is different which means the sizes are not always the same. Rather take your basketball shoes with you when you go shopping to determine an exact fit.
Inserts can make your shoes feel tighter, which might mean you need to wear shoes that are one size bigger so that there is enough room inside your shoes. In addition, ensure that the width or grim of each foot also matches up to the insole size, which will offer you with complete support all the way through.
Feet come in different shapes and types. Every shape comes with its own set of requirements that the inserts will need to fulfill. For this reason, it becomes important that you choose the correct shape based on your foot type.
If you prefer to choose an insole that fits every foot shape, choose one of the biomechanical types. This is a shape that is universal which usually matches up to every foot type and also provides the right amount of support.
Insoles come in a variety of different materials. Some of the popular examples include EVA, silicone or nylon. In most cases, the manufacturer will advertise why they have chosen to use this type of material. Below is a fast cheat sheet that you can use:
- Nylon is used frequently to provide additional support which is contributed to how firm it is, especially for the heel area.
- EVA or gel is a great material for shock-absorption along with adding extra cushioning.
- Silicone is one of the good all-rounders, which is typically soft yet provides outstanding support. It is also material that is highly durable.
There are no rules on which of the materials are better. Just keep in mind when you are looking for support nylon is a better option. If you prefer comfort than you want a soft material like EVA foam.
Most of the manufacturers will also use fabric that is moisture-wicking to minimize odors along with bacteria buildup. This is not a vital feature but can help with making your shoes feel more comfortable.
Having to play while you are in pain is really not enjoyable. Finding relief often takes time, while choosing the wrong insole will result in an experience that is extremely frustrating, especially when you are forced into keeping it.
When you discover that the inserts are not right when it comes to the way you play, your feet or for any other reason, you need to know that you can return them with ease.
Today, there are brands which provide good return policy. It may come as a surprise but the companies that offer a money-back-guarantee are not always the premium options.
The saying that goes “ you get what you pay for” is not always true for insoles. Each athlete has differing requirements, which means that it is not always necessary to buy options that cost the most. In fact, insoles that are designed to help you with a specific foot type or for pain might be the most affordable option available.
Yet if you do pay a bit more, you will usually invest in inserts that are more durable that might come with features such as anti-slip technology. Yet once again feet compatibility is a lot more important. For this reason, rather look into inserts which say they will help to relieve or even cure specific issues such as shin splints or plantar fasciitis.
Do not give up when the first inserts that you buy are not suitable. There are so many options to test out before you decide to spend a lot of money on the custom-made orthotics.
Check on the Comfort Levels
Once you have gone through all the checks mentioned previously, the last step in the process is to make sure they are comfortable. None of these features will matter when your feet still ache or you feel uncomfortable when you are wearing them. All the features need to balance out so that your insoles can offer you the support and comfort that you need.
Personal Orthotic Insoles: For Extreme Cases
Personal Orthotic Insoles received from a medical orthotic doctor will provide the best customization, perfect volume, and support, which is the entire purpose of orthotic, after all. They are ideal for anyone who is seeking long-term relief and for any style of shoe. The main drawback to orthotics is that they can be expensive. You must pay for the insoles and to visit your doctor. The cost is usually much higher compared to most insoles sold in the market.
Although custom orthotics are definitely great for your feet, a number of studies have suggested that custom orthotics are not any better than pre-cast off the shelf orthotics. That is because most individuals have similar foot requirements (structure, shape, etc.) unless you have very malformed feet due to extreme circumstances from external forces or birth that have resulted in your feet being classified way outside of what is considered to be normal feet physiology.
How Your Feet Can Be Damaged from Playing Basketball
Every time you jump or run out on the basketball court, a ligament on the base of the foot called the plantar fascia gets stretched. You most likely have heard of plantar fasciitis before, which is a condition where you strain or pull this critical ligament, often due to overuse. If you do not properly warm up before playing, like any of your body’s other ligaments, it can get strained or pulled which can cause a lot of pain.
The ankle is also commonly injured when playing basketball. Each time that you jump the muscles in the ankle is flexed, mainly your Achilles tendon.
Playing basketball can also result in pulling the Achilles tendon. If you continue to try to ply through this injury it might cause Achilles tendonitis or plantar fasciitis.
These two-foot conditions both can result in symptoms of bruising, discomfort, severe pain, and swelling. Also, the high impact that comes with constant jumping can lead to muscle strains in the lower legs, knee problems, and shin fractures as well. Constantly overusing your feet can result in weakened support, more fatigue of the ankle and foot, and less arch in your feet.
Your Game Can Be Affected by Foot Problems
Whether you are aspiring to be a professional or play just for fun, one thing is true about basketball at all time: you play it on your feet. If you have the proper foot support that can help you to avoid getting many common basketball foot injuries and help to correct your gait while you are playing.
It is very important that potential foot problems be addressed as soon as you notice that you have an issue. If you ignore foot problems it may cause permanent injuries that can damage your basketball future and hinder your game.
Common Foot Problems that Basketball Players Suffer from
If you are new to basketball, you might be wondering why it is necessary to wear insoles. You probably already know why if you have been playing the game for a while. Basketball players frequently suffer from many different foot problems due to the nature of basketball.
The game heavily relies on foot movements, landing and jumping, and quick transitions so you can only imagine just how painful it can become after playing basketball for months or years. Some issues that result from basketball include:
You could have fallen arches because of how you play basketball. If you don’t take care of this by wearing the proper insoles, the problem can become quite painful and could cause your legs to become misaligned. If you do have flat feet, find the proper inserts to wear for this condition.
Whenever a player does not wear the right inserts or shoes, they are more prone to getting ankle injuries, due to all of the impact. When you land wrong it can cause an ankle injury when playing basketball, but if you wear the right insoles that can help to reduce impact from affecting your feet and reduce injuries.
Heel-Like Plantar Fasciitis is a painful heel condition referred to as “Basketball Heel.” This repetitive injury is caused by the overuse or tendons or bones. It may take weeks to get the condition resolved, and will require that you ice your foot often and stay off of it. Insoles can provide you with the necessary heel support to prevent these types of injuries and prevent you from getting sidelined.
Like with ankles, landing wrong while playing can sometimes result in injuries. Basketball players commonly break toes when they are going for a big jump. It is very important that your feet are kept protect, from toe to heel, so those kinds of injuries can be avoided.
Usually basketball courts have concrete or hardwood surfaces. The stress that comes from pounding your feet constantly as you are jumping and running on the surfaces may cause small cracks inside your bones. Those cracks are called “stress fractures” or “fatigue fractures.” Although they start off being minor foot pain, those hard-to-diagnose, tiny bone fissures, if they are left untreated, can turn into bone breaks. You will be out of commission for a while if you allow things to get that bad. A break may necessitate a long rehabilitation that will keep you out of the game for a long time – or maybe even forever. Fortunately, having the right insole cushioning may help prevent developing stress fractures, to keep you pain-free and let you enjoy basketball for a long time.
Those are only a few conditions that are associated with playing basketball. There are also many other problems associated with the appearance of the feet. From unsightly toenails to bunions, basketball is quite unfriendly on the feet. In addition to investing in the proper inserts, you also need to wear the right shoes.
FAQs for Basketball Insoles
It is not easy buying the right insoles for your basketball shoes. Many people are left with a lot of confusion and questions when it comes to shopping for insoles.
I have compiled many of the frequently asked questions that people have about buying insoles and have answered them to the best of my ability. Check out the following, it might have the answers to questions you have been wondering about.
Is foam a good type of material to make basketball insoles out of?
Foam’s natural capabilities allow it to absorb shock. It stays cushioned and rigid and is a very reliable type of material. It is cool and breathable at all times, and some can also be washed.
Foam insoles are also lightweight which makes them ideal to use in basketball insole. However, they are not that durable, which is the only problem. They have a tendency to become squished or tear apart after only a few uses.
Can you count on memory foam insoles for playing basketball?
Memory foam is an amazing manmade creation. It helps with many different things and is very reliable in various area. They also excel when it comes to insoles. They have a specific shape, and your foot is contoured automatically due to the quality and characteristics of memory foam.
They are also dependable and durable. However, they are not very lightweight and do not provide specific support for basketball players that play different styles. Also, they don’t have shock absorbing power either.
Should I buy half-length insoles or full-length insoles?
Half-insoles go on the back half of your foot and provide them with support. They have the ability to absorb shock and also help your feet stay balanced from the end of your heel. If your shoes have weak back support but great front support, then half insoles can work quite well.
Full-length insoles are a lot more helpful since they offer balance to all parts of your foot. There isn’t a big price difference in these two types so you can select which one you want to get according to your specific needs. However, full-length ones are ideal.
How can I be sure that I bought the right insole?
In order to help you choose the right insole, use the previously mentioned buying guide. After you have selected the insole that you prefer, stand on it in your socks with the insole lying flat on your floor.
Do a thorough visual check of it and make sure it feels right on your feet. After you satisfied that it is right, put the insoles inside of your shoes and then recheck them with your socks on and then without your socks. Do a thorough check will enable you to be sure that you are satisfied with your choice and assure yourself that you have selected the right insole for you.
Is getting custom made insoles a good idea?
It is always a good idea to have custom made insoles for the cushioning, width, size and everything that is done according to your specific type of foot. You can let the maker know what specific purpose you want the insoles for and the places where your feet hurt and then they can make the insoles according to your requirements.
However, they tend to be more expensive compared to regular insoles and might take some time for them to be made. They also are rare and not always readily available and it might not be easy to find someone to make them for you.
Can performance be enhanced by insoles?
Just like your game can be affected by bad insoles, good insoles can as well. Performance insoles are designed to improve the motion of your feet. They also help to absorb shock while enhancing the ability of players to stay active longer.
However, you need to remember that insoles will not automatically make you a better basketball play; they simply help to improve your performance. You need to practice on a regular basis in order to become a better player.
Can I buy the one sized insoles and then cut them according to my feet?
There are one size insoles that are available in the market that can be cut according to your specific size. Those kinds of insoles are ideal just for comfort and regular shoes but are not great for basketball shoes or the game performance of players.
Different sizes of insoles help with positioning the cushioning across the insole. Insoles that are one size are made using an estimate. This type does not target many of the different features that can help during a game of basketball. They are not at all ideal, and you should completely avoid them.
How are basketball insoles different from orthopedic insoles?
There are different pressure points in the feet that must be pressed to keep our muscles and bones strong, healthy, and well circulated. Insoles help to efficiently target those pressure points and that is why different kinds of insoles are available.
Orthopedic ones help with targeting pressure points that help to relieve pain. On the other hand, basketball ones help to release energy to help the performance of the player. There are some insoles that are designed to be a common ground to use for all purposes and that can help with various problems. They are not ideal although they are still good.
What type of arch support is the best for basketball shoes?
As previously mentioned, arch support is critical, and there are so many different kinds that you can choose from, including for high arches, flat feet, low arches, and neutral arches. The arch design should be the one that suits your feet the best.
If you are unsure which one is ideal for you, try all of them one, the perfect one won’t cause you any pain, and the wrong one will be quite painful.
What other features should an insole have?
After you find your ideal insole, check to see what additional features it offers. Some of the ones that athletes need are technology for making them odorless and ventilation.
Running for long periods of time can cause the athlete’s food to become smelly and sweaty. Sometimes the odor is so bad that will pass through the shoes and be very noticeable. Therefore, having something that is odorless is quite ideal. Make sure that the insoles are washable and are easy to dry as well. That way you will be able to wear them as often as you want.
It is very important to have the proper pair of insoles while playing a baseball game since they provide the foundation for their player as well as their game. Hopefully, this article has helped you better understand the most important factors when using insoles.
We conduct our product reviews to ensure that you have access to reviews about the latest and best insoles. Our buying guide is here to help you make better shopping decisions. However, be aware that the best basketball insoles for you are the ones that serve you the best and keep you comfortable. Don’t choose ones that are uncomfortable for you even if they have all of the best features.
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Last update on 2019-08-15 / Rating by Author / Affiliate links, Images, Descriptions & Price from Amazon Product Advertising API